If you love the flavors of tiramisu but want a simpler, higher-protein, lower-carb, and sugar-free option, this Tiramisu-Inspired Overnight Pudding is a delicious treat to try!
This easy recipe combines creamy vanilla Greek yogurt, vanilla protein shake, chia seeds, and espresso for a delicious coffee-flavored pudding. A dusting of unsweetened cocoa powder on top gives it that classic tiramisu-inspired finish.
It comes together in just minutes and sets overnight in the refrigerator, making it a great option for an easy breakfast, snack, or dessert.
Ingredients
2 tablespoons chia seeds
½ cup vanilla Greek yogurt
¼ cup vanilla protein shake of your choice
1 teaspoon Nescafé Espresso
Unsweetened cocoa powder, for topping
Instructions
Add the chia seeds, vanilla Greek yogurt, vanilla protein shake, and espresso to a bowl or container.
Stir thoroughly until all the ingredients are well combined.
Sprinkle unsweetened cocoa powder over the top.
Cover and refrigerate overnight.
The next day, stir if desired and enjoy your delicious tiramisu-inspired protein pudding!
Why You’ll Love This Recipe
This recipe is:
High in protein
Low in carbohydrates
Sugar-free
Easy to prepare
Perfect for meal prep
A delicious way to satisfy a coffee and chocolate craving
The espresso and cocoa powder give this pudding those delicious tiramisu-inspired flavors, while the Greek yogurt and protein shake help make it a more protein-forward option.
Bariatric-Friendly Recipe Note
This is a simple recipe that can be enjoyed as part of a protein-forward lifestyle. As with any recipe, portion sizes and individual tolerance can vary, especially after bariatric surgery. Always follow the recommendations and guidance of your healthcare team.
If you try this recipe, I hope you enjoy this simple and delicious twist on tiramisu! ☕🍫💕
I can hardly believe it—Bariatric Living with Lisa has reached 100 subscribers! 🎉💯
This may be my first 100 subscribers, but each and every one of them is incredibly special to me. I wanted to create a video that was more than just a recipe. I wanted to celebrate the people who have supported my channel and let them know how truly grateful I am.
To celebrate, I made a special High-Protein, Low-Carb Tiramisu! ☕🍫
A Special 100 Subscriber Celebration
For the video, I created a fun celebration setup with confetti falling over the words “100 Subscribers.” I also made a special dessert with the number 100 candles to mark this milestone.
Then I took everyone into the kitchen with me to make a healthier version of one of my favorite classic desserts: tiramisu!
After making the dessert, I returned to the celebration area for a taste test. It was such a fun way to celebrate this milestone with everyone who has supported my channel.
High-Protein Low-Carb Tiramisu
This tiramisu begins with homemade coconut-flour ladyfingers. The recipe combines separated eggs, sifted coconut flour, sweetener, vanilla, and whey protein powder to create the ladyfingers. The batter is carefully folded together to help preserve the air whipped into the egg whites before being piped and baked.
Once cooled, the ladyfingers are lightly flavored with espresso. Because coconut flour absorbs liquid quickly, they need to be handled carefully. The recipe recommends dipping them very quickly or drizzling the espresso over them instead of soaking them for too long.
The creamy filling is made with mascarpone cheese, heavy whipping cream, Splenda, and vanilla extract. The whipped cream is folded into the sweetened mascarpone mixture to create a creamy filling for the tiramisu.
The tiramisu is assembled by layering the espresso-treated ladyfingers with the mascarpone cream. After the final layer of cream, the top is dusted with unsweetened cocoa powder. The dessert then needs to chill for several hours, with overnight chilling recommended in the recipe for the best texture.
Thank You for 100 Subscribers!
I am so thankful for everyone who has watched my videos, subscribed to my channel, left comments, shared my content, or simply taken the time to stop by and spend a few minutes with me.
Bariatric Living with Lisa is about more than just recipes. It is about finding ways to enjoy food, creating healthier versions of recipes, sharing bariatric-friendly ideas, and enjoying life along the way.
I am so excited to see where this journey takes us next!
Thank you for being part of the Bariatric Living with Lisa family. ❤️
Here’s to the next milestone! 🎉💯
Watch the Celebration Video
Come celebrate 100 subscribers with me and watch me make this High-Protein Low-Carb Tiramisu!
Lisa’s High Protein Low Carb Tiramisu
Nut-Free Keto Ladyfingers Recipe
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 21 ladyfingers [12]
Ingredients
5 large eggs, separated (room temperature), but really needed 6 large eggs, separated.
½ cup coconut flour, sifted
½ cupSplenda (divided into two ¼-cup portions)
¼ cup unflavored whey protein powder (helps provide structure so they don’t deflate), but really could use less, about a 1/8 cup.
1 tsp vanilla extract
¼ tsp cream of tartar (optional, helps stabilize the egg whites)
Pinch of salt [6, 7, 13, 14, 15]
Step-by-Step Instructions
Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper. [6, 12, 16]
Whip the egg whites with a pinch of salt and the cream of tartar using an electric mixer until foamy. Slowly rain in ¼ cup of your sweetener, whipping continuously until you achieve very stiff peaks. Set aside. [6, 7, 17, 18, 19]
Beat the egg yolks in a separate bowl with the remaining ¼ cup of sweetener and vanilla extract for 3–4 minutes until thick, pale, and ribbons form. [6, 7, 20]
Combine the dry ingredients by whisking the sifted coconut flour and whey protein powder together in a small bowl. [6, 21]
Gently fold the mixtures together. Use a rubber spatula to fold a third of the whipped egg whites into the yolk mixture. Alternating in batches, gently fold in a portion of the flour mixture and the remaining egg whites. Mix very gently to avoid deflating the air bubbles. [6, 22]
Pipe the ladyfingers by transferring the batter into a pastry bag fitted with a wide, round tip. Pipe 3-inch long logs onto your lined baking sheet, leaving an inch between each one. [6, 12, 23, 24]
Bake for 12–15 minutes until the edges are golden brown and the tops feel lightly springy. [6, 25]
Cool completely on the baking sheet before moving them. They will crisp up slightly as they cool down. [6, 26, 27]
Pro Tips for Success
Sift the Flour: Coconut flour is notoriously clumpy. Sifting it ensures it incorporates smoothly without leaving chalky pockets in your delicate batter.
Watch the Coffee Soak: If you are using these for a keto tiramisu, dip them into the espresso quickly. Coconut flour sponges soak up liquid much faster than wheat or almond flour versions and can fall apart if left submerged for more than a second or two. [1, 6, 7, 28, 29]
2. The Espresso Dip Strategy
Coconut flour acts like a dense sponge. If you submerge these ladyfingers like traditional wheat ones, they will dissolve into paste. [4]
The Technique: Do not submerge them. Instead, pour your espresso into a wide, shallow bowl. Take a ladyfinger and drop it into the liquid, counting “one” (about 0.5 seconds), flip it instantly, count “two”, and remove it immediately. [4, 8, 9]
Alternative Method: Lay all your baked ladyfingers flat in your Tiramisu dish first. Use a pastry brush or a teaspoon to gently drizzle the espresso over each cookie. This gives you total control over the moisture. [10, 11]
Sweetening the Espresso: Add 2 tablespoons of Granulated Splenda directly into your warm espresso before dipping to counteract the intense bitterness. [10, 11]
3. Making the Splenda Mascarpone Cream
To complete your Keto Tiramisu, replace the traditional sugar in the cream filling using this quick keto assembly: [12]
Whip the cream: In a cold bowl, whip the heavy cream and vanilla extract until stiff peaks form. Set aside.
Blend the cheese: In a separate bowl, beat the room-temperature mascarpone cheese and the ⅓ cup of Splenda together until completely smooth and creamy.
Fold: Gently fold the whipped cream into the sweet mascarpone mixture using a rubber spatula until combined.
Assemble: Layer your lightly-espresso-soaked ladyfingers at the bottom of a dish. Spread half the cream on top. Add a second layer of soaked ladyfingers, followed by the remaining cream.
Chill: Dust the top generously with unsweetened cocoa powder. Cover and refrigerate for at least 4 to 6 hours (overnight is best). This chilling window is mandatory for coconut flour ladyfingers to set firmly and mimic the texture of traditional Tiramisu.
What should I make to celebrate the next milestone? Let me know in the comments! 💬
One of my favorite things to do is test viral recipes to see if they’re actually worth making—and this Fluffy Cottage Cheese Blueberry Cloud Bread definitely caught my attention!
Since cottage cheese has become such a popular high-protein ingredient, I couldn’t resist giving this recipe a try.
The Changes I Made
I rarely follow a recipe exactly, and this one was no exception.
Instead of powdered sweetener, I used Splenda, which worked perfectly. I also skipped the lemon zest because I didn’t have any on hand. After tasting the finished bread, I think the lemon zest would have added a wonderful fresh flavor, so I’ll definitely include it next time.
Another big change was the pan. Rather than using an 8-inch baking dish, I baked mine in a pan with six individual round wells. Because the portions were smaller, I lowered the oven temperature to 325°F and baked them for about 20 minutes.
They came out light, fluffy, and beautifully golden.
My Thoughts
This recipe has a texture that’s somewhere between a soufflé, cloud bread, and a light sponge cake. It’s not overly sweet, making it perfect for breakfast, an afternoon snack, or even a light dessert.
The blueberries add little bursts of sweetness throughout each bite, and the cottage cheese blends so smoothly that you would never know it’s there.
If I make this again—and I definitely will—I’ll add the lemon zest for a little extra brightness.
Ingredients
3 large eggs, separated
½ cup full-fat cottage cheese, blended smooth
1 tablespoon cornstarch
¼ teaspoon cream of tartar
1 tablespoon Splenda
½ teaspoon vanilla extract
½ cup fresh blueberries
Optional:
½ teaspoon lemon zest
Nutrition (Approximate Per Serving)
Calories: 100
Protein: 7g
Carbohydrates: 9g
Fat: 5g
If you’re looking for another fun, high-protein recipe to add to your meal plan, this one is definitely worth trying. It’s simple to make, light, satisfying, and easy to customize with your favorite berries.
Thanks for stopping by! Be sure to visit my YouTube channel, Bariatric Living with Lisa, for more bariatric-friendly recipes, meal ideas, and realistic weight-loss lifestyle content.
Sometimes the simplest recipes are the best ones, and these 2-Ingredient Parmesan Bites prove exactly that!
If you’ve been scrolling through social media lately, you’ve probably seen this viral recipe making the rounds. I had to give it a try, and I’m happy to report that they’re crispy, cheesy, satisfying, and a wonderful high-protein snack for anyone following a bariatric or low-carb lifestyle.
One of my favorite things about this recipe is that it only takes two ingredients that many of us already have in the refrigerator.
Ingredients
5 ounces grated Parmesan cheese
2 egg whites
Directions
Combine the grated Parmesan cheese and egg whites in a bowl.
Mix until well combined.
Roll the mixture into bite-sized balls.
Place them on a tray or plate and freeze for 2 hours.
Air fry at 400°F for 10 minutes, or until golden brown and crispy.
Serve warm with your favorite sugar-free marinara sauce for dipping.
Why I Love This Recipe
As someone living a bariatric lifestyle, I’m always searching for recipes that are:
High in protein
Low in carbohydrates
Quick and easy to prepare
Made with simple ingredients
Full of flavor
These Parmesan Bites check every box. They’re perfect as an afternoon snack, party appetizer, or even alongside a salad or bowl of soup.
If you make them, I’d love to hear what you think! Be sure to leave a comment on my YouTube video and let me know if you added any seasonings or dipping sauces to make them your own.
If you’ve never tried Dalgona coffee before, you’re in for a treat! This viral whipped coffee is incredibly creamy and delicious, and I’ve given it a bariatric-friendly makeover by pairing it with a 30-gram vanilla protein shake.
The result is a rich, coffeehouse-style drink that’s low in sugar, packed with protein, and surprisingly easy to make at home.
Why You’ll Love This Recipe
30 grams of protein
Bariatric-friendly
Low in sugar
Rich and creamy texture
Easy to make in just a few minutes
Feels like a gourmet coffee shop drink
Ingredients
Whipped Coffee
2 Tablespoons instant coffee (I used Decaf Nescafé Gold Espresso)
1 Tablespoon Splenda
1 Tablespoon Vanilla Caramel Crème Skinny Syrup
2 Tablespoons very hot water
Coffee Base
Ice
Skinny Mixes Sugar-Free Caramel Sauce
Skinny Mixes Sugar-Free Marshmallow Sauce
One 30-gram vanilla protein shake
Instructions
Add the instant coffee, Splenda, skinny syrup, and hot water to a small bowl or glass.
Using a handheld frother, whip the mixture until it becomes thick, fluffy, and several times its original volume.
Drizzle the inside of a serving glass with sugar-free caramel and marshmallow sauces.
Fill the glass with ice.
Pour in your vanilla protein shake.
Spoon the whipped coffee over the top.
Stir everything together before drinking and enjoy!
My Thoughts
This drink honestly tastes like dessert in a glass. The fluffy coffee melts into the creamy protein shake, creating a smooth, velvety texture with just the right amount of sweetness. The caramel and marshmallow drizzle take it to another level and make it feel like a specialty coffeehouse drink without all the sugar.
If you’re looking for new ways to enjoy your daily protein, this recipe is a fun and delicious option.
If you make this recipe, I’d love to hear what you think! Leave a comment on the YouTube video and let me know your favorite sugar-free syrup combinations.
One of the questions I get asked most often is what my everyday life actually looks like. While I love sharing recipes and cooking videos, there’s so much more that goes into living a healthy bariatric lifestyle.
So today, I thought I’d take you along for a typical day!
From my morning coffee to my meals throughout the day, you’ll see the foods that help me stay on track while still enjoying what I eat. Eating enough protein, staying hydrated, and making balanced choices have become part of my daily routine, and I hope seeing my day gives you ideas for your own journey.
You’ll also come shopping with me as I pick up ingredients for future recipes. I enjoy looking for products that fit my bariatric lifestyle while still keeping meals flavorful and satisfying.
One of my favorite parts of this video is showing you what happens behind the scenes. Creating YouTube videos involves much more than simply turning on a camera. From planning recipes and shopping to filming, editing, and sharing with all of you, every video is truly a labor of love.
Whether you’re considering bariatric surgery, are years into your journey, or are simply looking for healthier meal ideas, I hope this video reminds you that healthy living doesn’t have to be perfect. It’s about making intentional choices one day at a time.
Thank you for spending the day with me. Your encouragement and support mean the world to me, and I’m so grateful you’re part of the Bariatric Living with Lisa community.
If you enjoyed this behind-the-scenes look, let me know! I’d love to create more lifestyle vlogs, grocery hauls, meal prep videos, and “What I Eat in a Day” content in the future.
If you’re looking for the ultimate summer drink that’s refreshing, fruity, and sugar-free, you’ve found it!
This Sugar-Free Frozen Strawberry Lemonade Refresher with Strawberry Cold Foam has quickly become one of my favorite warm-weather treats. It’s packed with fresh strawberry flavor, perfectly tart lemonade, and topped with a creamy strawberry cold foam that makes every sip taste indulgent.
One of my favorite things about creating recipes is finding healthier alternatives to popular café drinks. This recipe delivers all the flavor without the added sugar, making it a wonderful option for anyone living a bariatric lifestyle or simply trying to make healthier choices.
Why You’ll Love This Recipe
Sugar-free
Bariatric-friendly
Quick and easy to make
Refreshing on hot summer days
Budget-friendly
Tastes like a specialty coffee shop drink
Ingredients
1 cup frozen strawberries
1 packet sugar-free lemonade
Water
Ice
Jordan’s Strawberry Skinny Syrup
¼ cup heavy cream
Directions
Add the frozen strawberries to your blender cup.
Fill with water to the max fill line.
Add one packet of sugar-free lemonade.
Blend until smooth.
Fill a mason jar with ice.
Add a splash of Jordan’s Strawberry Skinny Syrup.
In a separate cup, combine heavy cream with another drizzle of strawberry syrup and froth until thick and creamy.
Pour the frozen strawberry lemonade over the ice.
Spoon the strawberry cold foam on top.
Stir together and enjoy!
Final Thoughts
This drink is everything I want in a summer refresher—cold, fruity, creamy, and incredibly satisfying without all the added sugar.
If you make this recipe, I’d love to hear what you think! Leave me a comment on YouTube and let me know if you tried it or added your own twist.
If you’ve been craving a warm, comforting dessert but still want to keep things lighter, this Sugar-Free Peach Pineapple Cobbler is such a delicious option. It’s sweet, fruity, easy to make, and comes together with just a few simple ingredients.
I love recipes like this because they let me enjoy a comforting dessert while still being mindful of my bariatric lifestyle and my goal of making better choices without feeling deprived. This cobbler combines juicy peaches, fresh pineapple, Zero Sugar Yellow Cake Mix, and butter for a golden, bubbly dessert that tastes like summer in every bite.
Why You’ll Love This Recipe
Easy to make with just a handful of ingredients
Uses Zero Sugar Yellow Cake Mix for a lower-sugar twist
Perfect for family dinners, potlucks, cookouts, or holidays
Delicious served warm on its own or with a lighter whipped topping
Ingredients
3 cans sliced peaches in their own juice, drained (reserve the juice)
1 fresh pineapple, cubed
1 box Zero Sugar Yellow Cake Mix
20 pats of butter
2 Tbsp cornstarch
How to Make Sugar-Free Peach Pineapple Cobbler
Preheat your oven to 375°F.
Drain the peaches and set the juice aside.
Add the peaches and cubed pineapple to a 9×13 baking dish.
In a small bowl, whisk 2 tablespoons cornstarch into the reserved peach juice until completely dissolved.
Pour the peach juice mixture evenly over the fruit.
Sprinkle the Zero Sugar Yellow Cake Mix evenly over the top.
Place pats of butter all across the top of the cake mix.
Bake for 30–40 minutes, or until the cobbler is golden brown and bubbly.
Tips for Success
Make sure the cornstarch is fully dissolved in the peach juice so it helps thicken the fruit mixture evenly while baking.
Spread the butter across the top as evenly as possible so the cake mix bakes up golden.
If you want to make serving easier, let the cobbler rest for a few minutes after baking so it can set up slightly.
A Sweet Treat with a Lighter Twist
One of my favorite things about recipes like this is that they still feel fun and indulgent, but with a few swaps that better fit a healthier lifestyle. The peaches and pineapple bring plenty of natural sweetness and flavor, while the Zero Sugar cake mix helps keep it simple and lower in sugar than a traditional cobbler.
If you try this recipe, I’d love to hear what you think! And if you enjoy bariatric-friendly recipes, lighter comfort foods, and realistic healthy living inspiration, make sure you follow along with me on Bariatric Living with Lisa.
One of the most rewarding parts of my healthy lifestyle journey has been growing my own food. Today I’m sharing another update from my container garden and showing how everything is progressing this season.
Container gardening is a great option if you have limited space, and it’s amazing how much food you can grow on a patio, porch, or small backyard. Watching seeds and seedlings grow into healthy plants never gets old!
During this update, I share what’s thriving in the garden, any challenges I’ve encountered, and the fresh harvests I’ve been able to enjoy. There is something special about stepping outside and picking ingredients that you grew yourself.
As someone focused on bariatric living and healthy eating, having access to fresh vegetables and herbs makes it easier to create nutritious meals while saving money and enjoying the gardening process.
Gardening has become more than just a hobby for me—it’s a way to stay active, reduce stress, and connect with the food I eat every day.
I’d love to hear from you! What are you growing in your garden this season? Leave a comment and let me know.
If you grew up loving Fluffer Nutter sandwiches or peanut butter and banana sandwiches, this recipe is going to bring back some memories.
I wanted to create a protein coffee that tasted indulgent while still fitting into a bariatric-friendly lifestyle. The result is my High Protein Caramel Banana Fluffer Nutter Iced Coffee—a creamy blend of coffee, banana, peanut butter, marshmallow, and caramel flavors with a protein boost.
This drink feels like something you’d order from a specialty coffee shop, but it’s easy to make at home and can help you meet your daily protein goals.
Why You’ll Love This Recipe
High in protein
Lower in sugar than traditional coffeehouse drinks
Quick and easy to make
Bariatric lifestyle friendly
Perfect for breakfast or an afternoon pick-me-up
Ingredients
8 oz brewed coffee
1 Monster Alani Protein Shake (or your favorite protein shake)
1 banana
2 tablespoons natural peanut butter, divided
Skinny Mixes Caramel Sauce
Skinny Mixes Marshmallow Sauce
Skinny Mixes Salted Caramel Syrup
Ice
Instructions
Brew your coffee and allow it to cool.
Blend the protein shake, banana, and 1 tablespoon peanut butter until smooth and creamy.
Melt the remaining tablespoon of peanut butter.
Drizzle melted peanut butter, caramel sauce, and marshmallow sauce around the inside of your glass.
Fill the glass with ice.
Add a drizzle of salted caramel syrup.
Pour the blended protein mixture into the glass.
Top with brewed coffee.
Stir and enjoy!
Tips
Freeze your banana beforehand for an extra thick, frosty texture.
Use decaf coffee if you’re sensitive to caffeine.
Adjust the amount of syrup and sauce to fit your sweetness preferences.
Try different protein shake flavors for a fun twist.
Final Thoughts
One of the biggest challenges after bariatric surgery can be finding enjoyable ways to prioritize protein. This recipe proves you don’t have to sacrifice flavor to stay on track.
If you make this High Protein Caramel Banana Fluffer Nutter Iced Coffee, I’d love to hear what you think. Leave a comment on my YouTube video or tag me on social media and share your creation!
Bariatric Living 