Tag: #HealthyLiving

My Beginner Container Garden Update: Days 4–21

Lisa Kidd

One of the most exciting parts of starting my very first budget-friendly container garden has been watching the progress every single day.

In this update, I’m sharing how my seedlings changed from day 4 through day 21, and the growth has honestly surprised me!

I started this project using 2-inch Jiffy pots inside a foil baking pan with a plastic lid, creating a simple greenhouse effect on a budget. I planted a mix of herbs and vegetables, and now several of them are thriving.

Some seeds sprouted quickly, while others took more patience, which has been a great lesson for a beginner gardener like me. Seeing the tiny sprouts turn into stronger seedlings has been incredibly rewarding.

This journey fits perfectly into my Bariatric Living with Lisa lifestyle because growing fresh herbs and vegetables at home supports healthy cooking and meal prep.

I’m excited for the next step—moving these seedlings into containers and continuing the journey toward harvest!

Protein Caramel Maple Bourbon Pecan Latte

Lisa Kidd

A Cozy Fall Coffee Moment—Even While Traveling

There’s something about a cozy latte that just feels like home, even when you’re not at home. While visiting my husband’s family on vacation, I found myself missing my morning coffee routine — so I decided to recreate it, right there in their kitchen!

It felt a little awkward setting up to film while staying with family (I’m sure some of you can relate 😅), but once that caramel started drizzling and the espresso aroma filled the air, I was in my happy place again.

This Protein Caramel Maple Bourbon Pecan Latte combines rich espresso, a creamy protein shake, and the cozy warmth of caramel and maple bourbon pecan. It’s like fall in a mug — and the best part? It’s packed with protein and totally bariatric-friendly.

Here’s how to make it:

  • 2 shots of espresso
  • 1 can of Nurri Protein Shake (steamed)
  • Line your cup with Skinny Mixes Salted Caramel Sauce
  • Add a splash of Jordan’s Caramel Skinny Syrup
  • Add a splash of Jordan’s Maple Bourbon Pecan Skinny Syrup
  • Drizzle a little extra caramel on top
  • Sprinkle with Salted Caramel Salt

Give it a stir and enjoy that creamy, sweet, slightly salty sip of comfort.

Even when life gets a little out of routine — like traveling or staying with family — having something small and familiar can bring a sense of calm. For me, that’s my morning coffee.

So whether you’re at home or away, I hope this cozy little recipe brings you the same comfort it brought me. 💛

More Protein Coffee Ideas You Might Like:

  • Pumpkin Spice Butter Toffee Protein Coffee
  • Salted Caramel Mocha Protein Latte
  • Vanilla Cinnamon Protein Coffee

✨ Stay cozy and protein-forward, friends!