Tag: #JordanSkinnySyrup

Sugar-Free Frozen Strawberry Lemonade Refresher with Strawberry Cold Foam

Lisa Kidd

If you’re looking for the ultimate summer drink that’s refreshing, fruity, and sugar-free, you’ve found it!

This Sugar-Free Frozen Strawberry Lemonade Refresher with Strawberry Cold Foam has quickly become one of my favorite warm-weather treats. It’s packed with fresh strawberry flavor, perfectly tart lemonade, and topped with a creamy strawberry cold foam that makes every sip taste indulgent.

One of my favorite things about creating recipes is finding healthier alternatives to popular café drinks. This recipe delivers all the flavor without the added sugar, making it a wonderful option for anyone living a bariatric lifestyle or simply trying to make healthier choices.

Why You’ll Love This Recipe

  • Sugar-free
  • Bariatric-friendly
  • Quick and easy to make
  • Refreshing on hot summer days
  • Budget-friendly
  • Tastes like a specialty coffee shop drink

Ingredients

  • 1 cup frozen strawberries
  • 1 packet sugar-free lemonade
  • Water
  • Ice
  • Jordan’s Strawberry Skinny Syrup
  • ¼ cup heavy cream

Directions

  1. Add the frozen strawberries to your blender cup.
  2. Fill with water to the max fill line.
  3. Add one packet of sugar-free lemonade.
  4. Blend until smooth.
  5. Fill a mason jar with ice.
  6. Add a splash of Jordan’s Strawberry Skinny Syrup.
  7. In a separate cup, combine heavy cream with another drizzle of strawberry syrup and froth until thick and creamy.
  8. Pour the frozen strawberry lemonade over the ice.
  9. Spoon the strawberry cold foam on top.
  10. Stir together and enjoy!

Final Thoughts

This drink is everything I want in a summer refresher—cold, fruity, creamy, and incredibly satisfying without all the added sugar.

If you make this recipe, I’d love to hear what you think! Leave me a comment on YouTube and let me know if you tried it or added your own twist.

Happy sipping!

— Lisa
Bariatric Living with Lisa

Easy High-Protein Breakfast & Coffee Using Aldi Finds

Lisa Kidd

Some mornings call for something quick, comforting, and still supportive of a bariatric lifestyle. Today, I’m sharing one of my favorite easy Aldi breakfasts that checks all those boxes.

Protein Waffles from Aldi

I recently found protein waffles at Aldi, and they’ve quickly become a staple. Two waffles provide 12 grams of protein, and they toast up perfectly. I like to keep it simple by topping them with Sugar-Free Log Cabin Syrup—no fuss, no guilt.

Cozy French Vanilla Coffee

My coffee today was made with Barissimo French Vanilla coffee, Aldi’s brand. To make it feel like a coffeehouse treat, I added:

  • A splash of Jordan’s Iced Cinnamon Roll Skinny Syrup
  • A splash of Jordan’s Brown Sugar & Cinnamon Skinny Syrup
  • Heavy cream
  • A pinch of salted caramel salt

Stir it all together, and it’s nice, cozy, and satisfying without added sugar.

Why This Works for Bariatric Living

  • High-protein and low-sugar
  • Quick and realistic for everyday life
  • Budget-friendly Aldi finds
  • Feels indulgent without derailing goals

If you’re navigating post-op life or simply trying to eat with intention, meals like this prove that simple can still be delicious.

Sugar-Free Apple Cranberry Dump Cake

Lisa Kidd

If you love classic comfort desserts but want a lower-sugar option, this Sugar-Free Apple Cranberry Dump Cake is a must-try. It’s simple, flavorful, and perfect for anyone following a bariatric or low-sugar lifestyle.

This recipe combines tender apples, tart cranberries, warm spices, and a buttery cake topping—all without traditional sugar. It’s one of those desserts that no one will believe is sugar-free.

Ingredients

  • 5 apples, cubed
  • 12 oz fresh cranberries
  • 3 tablespoons butter
  • ½ cup Splenda
  • ⅛ cup Jordan’s Caramel Skinny Syrup
  • ⅛ cup Jordan’s Brown Sugar Cinnamon Skinny Syrup
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • Pillsbury Zero Sugar Yellow Cake Mix
  • 16–20 pats of butter

Instructions

  1. Sauté apples and cranberries in a skillet with butter, Splenda, and both Skinny Syrups until tender.
  2. Mix cornstarch and water to form a slurry and stir into the fruit mixture until thickened.
  3. Transfer fruit filling to a 9×13 baking dish.
  4. Evenly spread the zero-sugar cake mix over the fruit.
  5. Top with butter pats.
  6. Bake at 325°F for 30–40 minutes, until golden and bubbly.

One of my favorite ways to add flavor without added sugar is by using Jordan’s Skinny Syrups. The caramel and brown sugar cinnamon flavors give this dump cake that classic holiday taste without the sugar spike.

👉 You can save 10% on your first order at skinnymixes.com by using my code: BARIATRICLIVING101

Final Thoughts

This sugar-free dump cake is proof that you don’t have to give up dessert to stay on track. It’s warm, comforting, and perfect for holidays or anytime cravings hit.