Tag: #ProteinDrink

Pumpkin Cheesecake Protein Coffee

Lisa Kidd

There is something about waking up to the smell of pumpkin spice that makes a fall morning feel extra special. 🎃🍂

This morning, I decided to get ahead of the game and create a Pumpkin Cheesecake Protein Coffee for Bariatric Living with Lisa, and I’m so glad I did!

This coffee combines creamy cheesecake flavor, pumpkin spice, maple bourbon pecan, and homemade pumpkin cold foam into one delicious three-layer drink.

And the best part? It isn’t just delicious—it fits perfectly into the kind of coffee I love making: high-protein, low-carb, and sugar-free.

☕ Why Add Pumpkin Pie Spice to the Coffee?

Instead of simply adding pumpkin spice to the finished drink, I added Pumpkin Pie Spice directly to my Folgers coffee grounds before brewing.

When the coffee started brewing, my entire kitchen smelled like fall!

The pumpkin spice infused the coffee with a warm, cozy flavor that made the perfect foundation for this drink.

🎃 The Three Delicious Layers

One of my favorite things about this coffee is that you can actually see the three layers in the glass.

1. Cheesecake Layer

I started with a vanilla protein shake and added 2 teaspoons of sugar-free cheesecake pudding mix.

I mixed it really well until the pudding mix was completely incorporated.

This creates a creamy cheesecake-flavored base that makes this coffee taste like dessert!

2. Pumpkin-Spiced Coffee Layer

Next, I added ice and a drizzle of Maple Bourbon Pecan Skinny Syrup.

Then I poured in my freshly brewed pumpkin-spiced coffee.

The maple bourbon pecan flavor pairs beautifully with the pumpkin spice and cheesecake.

3. Pumpkin Cold Foam

Now for my favorite part!

I combined:

  • Heavy cream
  • A drizzle of Maple Bourbon Pecan Skinny Syrup
  • A spoonful of pumpkin puree

I frothed everything together until it became light and creamy, then gently poured the pumpkin cold foam over the coffee.

Finally, I sprinkled a little Salted Caramel Salt over the top.

đŸ€Ž The Finished Coffee

The combination is incredible!

You get creamy cheesecake flavor from the bottom, rich pumpkin-spiced coffee in the middle, and a fluffy pumpkin cold foam on top.

The Maple Bourbon Pecan Skinny Syrup ties everything together and adds a delicious fall sweetness without adding regular sugar.

And visually, those three layers make this coffee so much fun to serve!

🎃 Pumpkin Cheesecake Protein Coffee Recipe

Ingredients

Cheesecake Layer

  • Vanilla protein shake
  • 2 teaspoons sugar-free cheesecake pudding mix

Coffee Layer

  • Folgers coffee
  • Pumpkin Pie Spice
  • Ice
  • Maple Bourbon Pecan Skinny Syrup

Pumpkin Cold Foam

  • Heavy cream
  • Maple Bourbon Pecan Skinny Syrup
  • Pumpkin puree

Topping

  • Salted Caramel Salt

Instructions

  1. Add Pumpkin Pie Spice to your coffee grounds and brew your coffee as usual.
  2. Pour your vanilla protein shake into a mason jar.
  3. Add 2 teaspoons of sugar-free cheesecake pudding mix and stir until well combined.
  4. Add ice to the jar.
  5. Drizzle in some Maple Bourbon Pecan Skinny Syrup.
  6. Pour the pumpkin-spiced coffee over the ice.
  7. For the cold foam, combine heavy cream, Maple Bourbon Pecan Skinny Syrup, and pumpkin puree.
  8. Froth until thick and creamy.
  9. Spoon or pour the pumpkin cold foam over the coffee.
  10. Finish with a sprinkle of Salted Caramel Salt.
  11. Give it a stir before drinking and enjoy!

🍁 A Cozy Fall Coffee Without Giving Up Your Goals

One of the things I love most about making my own coffee creations is that I don’t have to give up the flavors I love just because I’m living a bariatric lifestyle.

Pumpkin spice season doesn’t have to mean giving up your protein goals!

This Pumpkin Cheesecake Protein Coffee gives me all those cozy fall flavors while keeping my coffee protein-forward, low-carb, and sugar-free.

And honestly… waking up to the smell of pumpkin spice coffee brewing might just be the best part! â˜•ïžđŸŽƒ

If you make this recipe, let me know what you think. I’d also love to know what fall coffee creation I should make next!

💕 Welcome to Bariatric Living with Lisa—where we’re finding delicious ways to live well, one bite and one sip at a time.

High Protein Dalgona Coffee (30g Protein)

Lisa Kidd

If you’ve never tried Dalgona coffee before, you’re in for a treat! This viral whipped coffee is incredibly creamy and delicious, and I’ve given it a bariatric-friendly makeover by pairing it with a 30-gram vanilla protein shake.

The result is a rich, coffeehouse-style drink that’s low in sugar, packed with protein, and surprisingly easy to make at home.

Why You’ll Love This Recipe

  • 30 grams of protein
  • Bariatric-friendly
  • Low in sugar
  • Rich and creamy texture
  • Easy to make in just a few minutes
  • Feels like a gourmet coffee shop drink

Ingredients

Whipped Coffee

  • 2 Tablespoons instant coffee (I used Decaf NescafĂ© Gold Espresso)
  • 1 Tablespoon Splenda
  • 1 Tablespoon Vanilla Caramel CrĂšme Skinny Syrup
  • 2 Tablespoons very hot water

Coffee Base

  • Ice
  • Skinny Mixes Sugar-Free Caramel Sauce
  • Skinny Mixes Sugar-Free Marshmallow Sauce
  • One 30-gram vanilla protein shake

Instructions

  1. Add the instant coffee, Splenda, skinny syrup, and hot water to a small bowl or glass.
  2. Using a handheld frother, whip the mixture until it becomes thick, fluffy, and several times its original volume.
  3. Drizzle the inside of a serving glass with sugar-free caramel and marshmallow sauces.
  4. Fill the glass with ice.
  5. Pour in your vanilla protein shake.
  6. Spoon the whipped coffee over the top.
  7. Stir everything together before drinking and enjoy!

My Thoughts

This drink honestly tastes like dessert in a glass. The fluffy coffee melts into the creamy protein shake, creating a smooth, velvety texture with just the right amount of sweetness. The caramel and marshmallow drizzle take it to another level and make it feel like a specialty coffeehouse drink without all the sugar.

If you’re looking for new ways to enjoy your daily protein, this recipe is a fun and delicious option.

If you make this recipe, I’d love to hear what you think! Leave a comment on the YouTube video and let me know your favorite sugar-free syrup combinations.

Happy sipping!

— Lisa

High Protein Caramel Banana Fluffer Nutter Iced Coffee

Lisa Kidd

If you grew up loving Fluffer Nutter sandwiches or peanut butter and banana sandwiches, this recipe is going to bring back some memories.

I wanted to create a protein coffee that tasted indulgent while still fitting into a bariatric-friendly lifestyle. The result is my High Protein Caramel Banana Fluffer Nutter Iced Coffee—a creamy blend of coffee, banana, peanut butter, marshmallow, and caramel flavors with a protein boost.

This drink feels like something you’d order from a specialty coffee shop, but it’s easy to make at home and can help you meet your daily protein goals.

Why You’ll Love This Recipe

  • High in protein
  • Lower in sugar than traditional coffeehouse drinks
  • Quick and easy to make
  • Bariatric lifestyle friendly
  • Perfect for breakfast or an afternoon pick-me-up

Ingredients

  • 8 oz brewed coffee
  • 1 Monster Alani Protein Shake (or your favorite protein shake)
  • 1 banana
  • 2 tablespoons natural peanut butter, divided
  • Skinny Mixes Caramel Sauce
  • Skinny Mixes Marshmallow Sauce
  • Skinny Mixes Salted Caramel Syrup
  • Ice

Instructions

  1. Brew your coffee and allow it to cool.
  2. Blend the protein shake, banana, and 1 tablespoon peanut butter until smooth and creamy.
  3. Melt the remaining tablespoon of peanut butter.
  4. Drizzle melted peanut butter, caramel sauce, and marshmallow sauce around the inside of your glass.
  5. Fill the glass with ice.
  6. Add a drizzle of salted caramel syrup.
  7. Pour the blended protein mixture into the glass.
  8. Top with brewed coffee.
  9. Stir and enjoy!

Tips

  • Freeze your banana beforehand for an extra thick, frosty texture.
  • Use decaf coffee if you’re sensitive to caffeine.
  • Adjust the amount of syrup and sauce to fit your sweetness preferences.
  • Try different protein shake flavors for a fun twist.

Final Thoughts

One of the biggest challenges after bariatric surgery can be finding enjoyable ways to prioritize protein. This recipe proves you don’t have to sacrifice flavor to stay on track.

If you make this High Protein Caramel Banana Fluffer Nutter Iced Coffee, I’d love to hear what you think. Leave a comment on my YouTube video or tag me on social media and share your creation!

Happy sipping!

— Lisa
Bariatric Living with Lisa

Iced Cherry Caramel CrĂšme BrĂ»lĂ©e Protein Coffee

Lisa Kidd

If you’re craving a coffee shop drink but still staying focused on your protein goals, this recipe is for you. This Iced Cherry Caramel CrĂšme BrĂ»lĂ©e Protein Coffee is creamy, indulgent-tasting, and completely customizable for a bariatric lifestyle.

It has layers of flavor:

  • Rich caramel
  • Sweet cherry
  • Warm butter toffee
  • Creamy vanilla protein
  • A fluffy cherry cold foam on top

And the best part? You’re getting your protein in while enjoying every sip.

Ingredients

  • 8 ice cubes
  • Caramel sauce (sugar-free)
  • Butter toffee skinny syrup
  • Cherry skinny syrup
  • 1 Member’s Mark Vanilla Protein Shake
  • Brewed Cherry Vanilla CrĂšme BrĂ»lĂ©e coffee
  • Heavy cream
  • Salted caramel salt

Instructions

  1. Fill a large glass with ice.
  2. Drizzle caramel sauce around the inside of the glass.
  3. Add butter toffee syrup and a splash of cherry syrup.
  4. Pour in the vanilla protein shake.
  5. Add brewed Cherry Vanilla CrÚme Brûlée coffee.
  6. In a separate cup, froth heavy cream with a little cherry syrup until thick and foamy.
  7. Spoon cold foam on top.
  8. Sprinkle with salted caramel salt and enjoy!

Why This Works for Bariatric Living

  • High in protein
  • Lower sugar than traditional coffee shop drinks
  • Keeps you full longer
  • Satisfies sweet cravings without derailing progress

This is one of those drinks that feels indulgent but still aligns with your goals — and that’s what Bariatric Living 101 is all about.

Refreshing Sugar-Free Protein Drink Hack

Lisa Kidd

If you’re tired of drinking plain protein shakes, this simple protein drink hack is about to become your new favorite. It’s light, refreshing, sugar-free, and completely customizable — perfect for bariatric life or anyone focused on high-protein, low-carb living.

One of the biggest challenges after surgery (or during weight loss) is finding ways to enjoy protein without getting bored. This drink feels more like a fun, flavored refresher than a traditional protein shake — and it’s incredibly easy to make.

đŸ„€ Protein Drink Recipe

Ingredients:

  • 2 sugar-free drink packets (any flavors you love)
  • A small amount of water
  • Ice
  • 1–2 splashes of sugar-free syrup (optional)
  • 1 ready-to-drink protein shake

Directions:

  1. Add the drink packets to a cup with a small amount of water and stir until fully dissolved.
  2. Fill the cup with ice.
  3. Add a splash or two of sugar-free syrup if desired.
  4. Pour in your protein shake.
  5. Stir well and enjoy!

Flavor Combo I Used

  • Welch’s Cherry Pomegranate
  • Sonic Ocean Water

This combo is fruity, refreshing, and perfect for warmer days — but the possibilities are endless.

💡 Why This Works for Bariatric Life

  • Helps increase protein intake
  • Encourages hydration
  • Sugar-free and low-carb
  • Easy on the stomach
  • Totally customizable

If you try this protein drink, let me know your favorite flavor combo! And be sure to follow Bariatric Living for more protein-forward recipes and tips that make this lifestyle easier — and more enjoyable.