Tag: #ProteinCoffee

Espresso + Dates = Caramel!

Lisa Kidd

I’d love to share one of my newest coffee discoveries because it honestly surprised me!

Like many of you, I’ve been seeing the viral date caramel coffee everywhere online. At first, I wasn’t sure if dates could really create a caramel flavor, but after trying it myself, I completely understand why this recipe has become so popular.

The process is simple. I soaked pitted dates in freshly brewed espresso for a few hours until they became nice and soft. Then I used an immersion blender to blend everything together into a smooth, thick caramel consistency. It looks just like homemade caramel sauce!

Next, I filled a glass with ice and poured in about 8 ounces of Fairlife milk. If you’re looking to add even more protein, you can easily substitute your favorite Fairlife protein shake instead.

To make this drink extra special, I whipped up a quick cold foam using heavy cream and a drizzle of Salted Caramel Skinny Syrup. After frothing it until light and fluffy, I poured it over the coffee and finished everything with a sprinkle of salted caramel seasoning.

The result is a creamy, naturally sweet coffee with wonderful caramel flavor—without relying on refined sugar. The dates provide the sweetness while also adding fiber and a rich, almost buttery texture.

If you’re living a bariatric lifestyle but still enjoy treating yourself to specialty coffees, this recipe is definitely one to try. It’s easy to customize, tastes indulgent, and feels like something you’d order from your favorite coffee shop.

If you make this recipe, I’d love to hear what you think! Let me know in the comments on YouTube, and don’t forget to subscribe to Bariatric Living with Lisa for more high-protein recipes, coffee creations, and bariatric-friendly inspiration.

High Protein Dalgona Coffee (30g Protein)

Lisa Kidd

If you’ve never tried Dalgona coffee before, you’re in for a treat! This viral whipped coffee is incredibly creamy and delicious, and I’ve given it a bariatric-friendly makeover by pairing it with a 30-gram vanilla protein shake.

The result is a rich, coffeehouse-style drink that’s low in sugar, packed with protein, and surprisingly easy to make at home.

Why You’ll Love This Recipe

  • 30 grams of protein
  • Bariatric-friendly
  • Low in sugar
  • Rich and creamy texture
  • Easy to make in just a few minutes
  • Feels like a gourmet coffee shop drink

Ingredients

Whipped Coffee

  • 2 Tablespoons instant coffee (I used Decaf Nescafé Gold Espresso)
  • 1 Tablespoon Splenda
  • 1 Tablespoon Vanilla Caramel Crème Skinny Syrup
  • 2 Tablespoons very hot water

Coffee Base

  • Ice
  • Skinny Mixes Sugar-Free Caramel Sauce
  • Skinny Mixes Sugar-Free Marshmallow Sauce
  • One 30-gram vanilla protein shake

Instructions

  1. Add the instant coffee, Splenda, skinny syrup, and hot water to a small bowl or glass.
  2. Using a handheld frother, whip the mixture until it becomes thick, fluffy, and several times its original volume.
  3. Drizzle the inside of a serving glass with sugar-free caramel and marshmallow sauces.
  4. Fill the glass with ice.
  5. Pour in your vanilla protein shake.
  6. Spoon the whipped coffee over the top.
  7. Stir everything together before drinking and enjoy!

My Thoughts

This drink honestly tastes like dessert in a glass. The fluffy coffee melts into the creamy protein shake, creating a smooth, velvety texture with just the right amount of sweetness. The caramel and marshmallow drizzle take it to another level and make it feel like a specialty coffeehouse drink without all the sugar.

If you’re looking for new ways to enjoy your daily protein, this recipe is a fun and delicious option.

If you make this recipe, I’d love to hear what you think! Leave a comment on the YouTube video and let me know your favorite sugar-free syrup combinations.

Happy sipping!

— Lisa

High Protein Caramel Banana Fluffer Nutter Iced Coffee

Lisa Kidd

If you grew up loving Fluffer Nutter sandwiches or peanut butter and banana sandwiches, this recipe is going to bring back some memories.

I wanted to create a protein coffee that tasted indulgent while still fitting into a bariatric-friendly lifestyle. The result is my High Protein Caramel Banana Fluffer Nutter Iced Coffee—a creamy blend of coffee, banana, peanut butter, marshmallow, and caramel flavors with a protein boost.

This drink feels like something you’d order from a specialty coffee shop, but it’s easy to make at home and can help you meet your daily protein goals.

Why You’ll Love This Recipe

  • High in protein
  • Lower in sugar than traditional coffeehouse drinks
  • Quick and easy to make
  • Bariatric lifestyle friendly
  • Perfect for breakfast or an afternoon pick-me-up

Ingredients

  • 8 oz brewed coffee
  • 1 Monster Alani Protein Shake (or your favorite protein shake)
  • 1 banana
  • 2 tablespoons natural peanut butter, divided
  • Skinny Mixes Caramel Sauce
  • Skinny Mixes Marshmallow Sauce
  • Skinny Mixes Salted Caramel Syrup
  • Ice

Instructions

  1. Brew your coffee and allow it to cool.
  2. Blend the protein shake, banana, and 1 tablespoon peanut butter until smooth and creamy.
  3. Melt the remaining tablespoon of peanut butter.
  4. Drizzle melted peanut butter, caramel sauce, and marshmallow sauce around the inside of your glass.
  5. Fill the glass with ice.
  6. Add a drizzle of salted caramel syrup.
  7. Pour the blended protein mixture into the glass.
  8. Top with brewed coffee.
  9. Stir and enjoy!

Tips

  • Freeze your banana beforehand for an extra thick, frosty texture.
  • Use decaf coffee if you’re sensitive to caffeine.
  • Adjust the amount of syrup and sauce to fit your sweetness preferences.
  • Try different protein shake flavors for a fun twist.

Final Thoughts

One of the biggest challenges after bariatric surgery can be finding enjoyable ways to prioritize protein. This recipe proves you don’t have to sacrifice flavor to stay on track.

If you make this High Protein Caramel Banana Fluffer Nutter Iced Coffee, I’d love to hear what you think. Leave a comment on my YouTube video or tag me on social media and share your creation!

Happy sipping!

— Lisa
Bariatric Living with Lisa

Iced Cherry Caramel Crème Brûlée Protein Coffee

Lisa Kidd

If you’re craving a coffee shop drink but still staying focused on your protein goals, this recipe is for you. This Iced Cherry Caramel Crème Brûlée Protein Coffee is creamy, indulgent-tasting, and completely customizable for a bariatric lifestyle.

It has layers of flavor:

  • Rich caramel
  • Sweet cherry
  • Warm butter toffee
  • Creamy vanilla protein
  • A fluffy cherry cold foam on top

And the best part? You’re getting your protein in while enjoying every sip.

Ingredients

  • 8 ice cubes
  • Caramel sauce (sugar-free)
  • Butter toffee skinny syrup
  • Cherry skinny syrup
  • 1 Member’s Mark Vanilla Protein Shake
  • Brewed Cherry Vanilla Crème Brûlée coffee
  • Heavy cream
  • Salted caramel salt

Instructions

  1. Fill a large glass with ice.
  2. Drizzle caramel sauce around the inside of the glass.
  3. Add butter toffee syrup and a splash of cherry syrup.
  4. Pour in the vanilla protein shake.
  5. Add brewed Cherry Vanilla Crème Brûlée coffee.
  6. In a separate cup, froth heavy cream with a little cherry syrup until thick and foamy.
  7. Spoon cold foam on top.
  8. Sprinkle with salted caramel salt and enjoy!

Why This Works for Bariatric Living

  • High in protein
  • Lower sugar than traditional coffee shop drinks
  • Keeps you full longer
  • Satisfies sweet cravings without derailing progress

This is one of those drinks that feels indulgent but still aligns with your goals — and that’s what Bariatric Living 101 is all about.

Butter Toffee White Chocolate Mocha Protein Coffee (With Toasted Marshmallow Cold Foam!)

Lisa Kidd

Even on vacation, you can stay healthy, protein-forward, and deliciously satisfied! While staying at my brother’s house, I whipped up this Butter Toffee White Chocolate Mocha Protein Coffee using just his Keurig and a few of my favorite ingredients.

This drink is creamy, sweet, and feels like a coffee shop treat — without all the sugar.

☕️ Ingredients

  • 1 K-Cup of roasted coffee
  • Ice
  • Splash of Jordan’s Butter Toffee Skinny Syrup
  • Splash of Jordan’s White Chocolate Mocha Skinny Syrup
  • 1 Nurri Vanilla Protein Shake
  • Heavy cream
  • Jordan’s Toasted Marshmallow Skinny Syrup
  • Salted Caramel Salt

🥤 How to Make It

  1. Brew your K-Cup coffee and pour it over a cup of ice.
  2. Add a splash of both syrups.
  3. Pour in your Nurri Vanilla Protein Shake and stir.
  4. Froth heavy cream with Toasted Marshmallow Skinny Syrup for a fluffy cold foam.
  5. Pour on top and add Salted Caramel Salt.

✨ Save on Skinny Mixes!

If you want to try any of the Skinny Syrups I used, you can take 10% off your first order at skinnymixes.com using my code:

👉 BARIATRICLIVING101

It’s the perfect time to stock up on syrups for your protein coffees!

🌟 Perfect for Travel

This recipe proves you can stay consistent while traveling. All you need is a Keurig, a protein shake, and your favorite syrups.

✨ Try it and tag me @BariatricLiving!

Caramel Chai Maple Pecan Pie Protein Coffee – The Ultimate Cozy Vacation Coffee

Lisa Kidd

Even while I’m on vacation, my day isn’t complete without my morning protein coffee! Today, I’m sharing the delicious Caramel Chai Maple Pecan Pie Protein Coffee I made in my friend Cherie’s kitchen — and trust me, it’s the perfect blend of sweet, nutty, and spiced flavors that taste just like fall in a cup.

Here’s what you’ll need:

  • 1 Nurri Protein Shake (your favorite flavor!)
  • Maple Pecan Pie Coffee – freshly brewed
  • A splash of Jordan’s Caramel Skinny Syrup
  • A splash of Jordan’s Chai Skinny Syrup
  • A dash or two of Salted Caramel Salt
  • Top with a swirl of Whipped Cream

Directions:

  1. Brew your Maple Pecan Pie Coffee.
  2. Add the Nurri Protein Shake and your Skinny Syrups.
  3. Give it a good stir and finish with a touch of Salted Caramel Salt.
  4. Top it with whipped cream for that coffee shop finish.

The result is a cozy, creamy, protein-packed drink that keeps you full and satisfied. Whether you’re post-op bariatric, living a low-carb lifestyle, or just love creative coffee ideas — this one’s a must-try!

Protein Caramel Maple Bourbon Pecan Latte

Lisa Kidd

A Cozy Fall Coffee Moment—Even While Traveling

There’s something about a cozy latte that just feels like home, even when you’re not at home. While visiting my husband’s family on vacation, I found myself missing my morning coffee routine — so I decided to recreate it, right there in their kitchen!

It felt a little awkward setting up to film while staying with family (I’m sure some of you can relate 😅), but once that caramel started drizzling and the espresso aroma filled the air, I was in my happy place again.

This Protein Caramel Maple Bourbon Pecan Latte combines rich espresso, a creamy protein shake, and the cozy warmth of caramel and maple bourbon pecan. It’s like fall in a mug — and the best part? It’s packed with protein and totally bariatric-friendly.

Here’s how to make it:

  • 2 shots of espresso
  • 1 can of Nurri Protein Shake (steamed)
  • Line your cup with Skinny Mixes Salted Caramel Sauce
  • Add a splash of Jordan’s Caramel Skinny Syrup
  • Add a splash of Jordan’s Maple Bourbon Pecan Skinny Syrup
  • Drizzle a little extra caramel on top
  • Sprinkle with Salted Caramel Salt

Give it a stir and enjoy that creamy, sweet, slightly salty sip of comfort.

Even when life gets a little out of routine — like traveling or staying with family — having something small and familiar can bring a sense of calm. For me, that’s my morning coffee.

So whether you’re at home or away, I hope this cozy little recipe brings you the same comfort it brought me. 💛

More Protein Coffee Ideas You Might Like:

  • Pumpkin Spice Butter Toffee Protein Coffee
  • Salted Caramel Mocha Protein Latte
  • Vanilla Cinnamon Protein Coffee

✨ Stay cozy and protein-forward, friends!