If you love the flavors of tiramisu but want a simpler, higher-protein, lower-carb, and sugar-free option, this Tiramisu-Inspired Overnight Pudding is a delicious treat to try!
This easy recipe combines creamy vanilla Greek yogurt, vanilla protein shake, chia seeds, and espresso for a delicious coffee-flavored pudding. A dusting of unsweetened cocoa powder on top gives it that classic tiramisu-inspired finish.
It comes together in just minutes and sets overnight in the refrigerator, making it a great option for an easy breakfast, snack, or dessert.
Ingredients
- 2 tablespoons chia seeds
- ½ cup vanilla Greek yogurt
- ¼ cup vanilla protein shake of your choice
- 1 teaspoon Nescafé Espresso
- Unsweetened cocoa powder, for topping
Instructions
- Add the chia seeds, vanilla Greek yogurt, vanilla protein shake, and espresso to a bowl or container.
- Stir thoroughly until all the ingredients are well combined.
- Sprinkle unsweetened cocoa powder over the top.
- Cover and refrigerate overnight.
- The next day, stir if desired and enjoy your delicious tiramisu-inspired protein pudding!
Why You’ll Love This Recipe
This recipe is:
- High in protein
- Low in carbohydrates
- Sugar-free
- Easy to prepare
- Perfect for meal prep
- A delicious way to satisfy a coffee and chocolate craving
The espresso and cocoa powder give this pudding those delicious tiramisu-inspired flavors, while the Greek yogurt and protein shake help make it a more protein-forward option.
Bariatric-Friendly Recipe Note
This is a simple recipe that can be enjoyed as part of a protein-forward lifestyle. As with any recipe, portion sizes and individual tolerance can vary, especially after bariatric surgery. Always follow the recommendations and guidance of your healthcare team.
If you try this recipe, I hope you enjoy this simple and delicious twist on tiramisu! ☕🍫💕
Bariatric Living 