Sometimes you make a recipe that’s good…and sometimes you make one that immediately goes into your regular meal rotation. This Carnivore Pizza Casserole is definitely the second one!
I recently watched Becky from @EatLikeIts1965 make this recipe, and it looked so delicious that I just had to try it for myself. After one bite, I completely understood why people love it so much. It has all the comforting flavors of pizza without the crust, making it perfect for anyone following a bariatric, keto, carnivore, or low-carb lifestyle.
What Makes This Recipe So Good?
The star of this casserole is Becky’s incredibly rich and creamy white sauce. I doubled the recipe because I wanted every bite to be extra creamy, and it was absolutely worth it!
I layered my casserole with:
Shredded chicken
Ground beef
Bacon crumbles
Pepperoni
Mozzarella cheese
Double batch of the creamy white sauce
Once baked, everything melts together into a cheesy, hearty casserole that’s loaded with protein and packed with flavor.
Creamy Carnivore White Sauce Ingredients
2 tablespoons butter (28 g)
2 ounces cream cheese, softened (57 g)
1/2 cup heavy cream (120 mL)
1/2 cup freshly grated Parmesan cheese (50 g)
1/4 cup sour cream (60 g)
Salt to taste (optional)
Directions 1. In a small saucepan over low heat, melt the butter. 2. Add the cream cheese and heavy cream, whisking until smooth. 3. Stir in the Parmesan cheese and continue whisking until melted and fully incorporated. 4. Remove the pan from the heat and allow it to cool for about 1 minute. 5. Whisk in the sour cream until smooth and creamy. Taste and add salt if desired. — Carnivore & Keto Pizza Bowl Layer your favorite cooked meats, pizza sauce of choice (this white sauce or Rao’s Pizza Sauce), and mozzarella cheese in an oven-safe baking dish. There is no right or wrong way to build it—customize it with your favorite ingredients and amounts.
Baking Instructions
After assembling the casserole:
Bake covered at 350°F for 25–30 minutes.
Remove the lid.
Continue baking another 5–10 minutes, or until the cheese is beautifully golden and bubbling.
Your kitchen will smell just like your favorite pizza restaurant!
Why I Love It
Since my bariatric surgery, I’ve been looking for meals that are filling, satisfying, and high in protein. This casserole checks every box. It doesn’t leave me feeling like I’m missing out on pizza at all.
It’s also perfect for meal prep because leftovers reheat beautifully, making lunch or dinner quick and easy throughout the week.
Thank You, Becky!
I want to give a special thank you to Becky from Eat Like It’s 1965 for sharing her delicious white sauce recipe that inspired this casserole. If you enjoy carnivore or keto recipes, I highly recommend checking out her YouTube channel for more fantastic meal ideas.
If you make this recipe, I’d love to hear what you think! Leave me a comment on YouTube and let me know your favorite pizza toppings to add to this casserole.
If you love the flavors of tiramisu but want a simpler, higher-protein, lower-carb, and sugar-free option, this Tiramisu-Inspired Overnight Pudding is a delicious treat to try!
This easy recipe combines creamy vanilla Greek yogurt, vanilla protein shake, chia seeds, and espresso for a delicious coffee-flavored pudding. A dusting of unsweetened cocoa powder on top gives it that classic tiramisu-inspired finish.
It comes together in just minutes and sets overnight in the refrigerator, making it a great option for an easy breakfast, snack, or dessert.
Ingredients
2 tablespoons chia seeds
½ cup vanilla Greek yogurt
¼ cup vanilla protein shake of your choice
1 teaspoon Nescafé Espresso
Unsweetened cocoa powder, for topping
Instructions
Add the chia seeds, vanilla Greek yogurt, vanilla protein shake, and espresso to a bowl or container.
Stir thoroughly until all the ingredients are well combined.
Sprinkle unsweetened cocoa powder over the top.
Cover and refrigerate overnight.
The next day, stir if desired and enjoy your delicious tiramisu-inspired protein pudding!
Why You’ll Love This Recipe
This recipe is:
High in protein
Low in carbohydrates
Sugar-free
Easy to prepare
Perfect for meal prep
A delicious way to satisfy a coffee and chocolate craving
The espresso and cocoa powder give this pudding those delicious tiramisu-inspired flavors, while the Greek yogurt and protein shake help make it a more protein-forward option.
Bariatric-Friendly Recipe Note
This is a simple recipe that can be enjoyed as part of a protein-forward lifestyle. As with any recipe, portion sizes and individual tolerance can vary, especially after bariatric surgery. Always follow the recommendations and guidance of your healthcare team.
If you try this recipe, I hope you enjoy this simple and delicious twist on tiramisu! ☕🍫💕
I can hardly believe it—Bariatric Living with Lisa has reached 100 subscribers! 🎉💯
This may be my first 100 subscribers, but each and every one of them is incredibly special to me. I wanted to create a video that was more than just a recipe. I wanted to celebrate the people who have supported my channel and let them know how truly grateful I am.
To celebrate, I made a special High-Protein, Low-Carb Tiramisu! ☕🍫
A Special 100 Subscriber Celebration
For the video, I created a fun celebration setup with confetti falling over the words “100 Subscribers.” I also made a special dessert with the number 100 candles to mark this milestone.
Then I took everyone into the kitchen with me to make a healthier version of one of my favorite classic desserts: tiramisu!
After making the dessert, I returned to the celebration area for a taste test. It was such a fun way to celebrate this milestone with everyone who has supported my channel.
High-Protein Low-Carb Tiramisu
This tiramisu begins with homemade coconut-flour ladyfingers. The recipe combines separated eggs, sifted coconut flour, sweetener, vanilla, and whey protein powder to create the ladyfingers. The batter is carefully folded together to help preserve the air whipped into the egg whites before being piped and baked.
Once cooled, the ladyfingers are lightly flavored with espresso. Because coconut flour absorbs liquid quickly, they need to be handled carefully. The recipe recommends dipping them very quickly or drizzling the espresso over them instead of soaking them for too long.
The creamy filling is made with mascarpone cheese, heavy whipping cream, Splenda, and vanilla extract. The whipped cream is folded into the sweetened mascarpone mixture to create a creamy filling for the tiramisu.
The tiramisu is assembled by layering the espresso-treated ladyfingers with the mascarpone cream. After the final layer of cream, the top is dusted with unsweetened cocoa powder. The dessert then needs to chill for several hours, with overnight chilling recommended in the recipe for the best texture.
Thank You for 100 Subscribers!
I am so thankful for everyone who has watched my videos, subscribed to my channel, left comments, shared my content, or simply taken the time to stop by and spend a few minutes with me.
Bariatric Living with Lisa is about more than just recipes. It is about finding ways to enjoy food, creating healthier versions of recipes, sharing bariatric-friendly ideas, and enjoying life along the way.
I am so excited to see where this journey takes us next!
Thank you for being part of the Bariatric Living with Lisa family. ❤️
Here’s to the next milestone! 🎉💯
Watch the Celebration Video
Come celebrate 100 subscribers with me and watch me make this High-Protein Low-Carb Tiramisu!
Lisa’s High Protein Low Carb Tiramisu
Nut-Free Keto Ladyfingers Recipe
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 21 ladyfingers [12]
Ingredients
5 large eggs, separated (room temperature), but really needed 6 large eggs, separated.
½ cup coconut flour, sifted
½ cupSplenda (divided into two ¼-cup portions)
¼ cup unflavored whey protein powder (helps provide structure so they don’t deflate), but really could use less, about a 1/8 cup.
1 tsp vanilla extract
¼ tsp cream of tartar (optional, helps stabilize the egg whites)
Pinch of salt [6, 7, 13, 14, 15]
Step-by-Step Instructions
Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper. [6, 12, 16]
Whip the egg whites with a pinch of salt and the cream of tartar using an electric mixer until foamy. Slowly rain in ¼ cup of your sweetener, whipping continuously until you achieve very stiff peaks. Set aside. [6, 7, 17, 18, 19]
Beat the egg yolks in a separate bowl with the remaining ¼ cup of sweetener and vanilla extract for 3–4 minutes until thick, pale, and ribbons form. [6, 7, 20]
Combine the dry ingredients by whisking the sifted coconut flour and whey protein powder together in a small bowl. [6, 21]
Gently fold the mixtures together. Use a rubber spatula to fold a third of the whipped egg whites into the yolk mixture. Alternating in batches, gently fold in a portion of the flour mixture and the remaining egg whites. Mix very gently to avoid deflating the air bubbles. [6, 22]
Pipe the ladyfingers by transferring the batter into a pastry bag fitted with a wide, round tip. Pipe 3-inch long logs onto your lined baking sheet, leaving an inch between each one. [6, 12, 23, 24]
Bake for 12–15 minutes until the edges are golden brown and the tops feel lightly springy. [6, 25]
Cool completely on the baking sheet before moving them. They will crisp up slightly as they cool down. [6, 26, 27]
Pro Tips for Success
Sift the Flour: Coconut flour is notoriously clumpy. Sifting it ensures it incorporates smoothly without leaving chalky pockets in your delicate batter.
Watch the Coffee Soak: If you are using these for a keto tiramisu, dip them into the espresso quickly. Coconut flour sponges soak up liquid much faster than wheat or almond flour versions and can fall apart if left submerged for more than a second or two. [1, 6, 7, 28, 29]
2. The Espresso Dip Strategy
Coconut flour acts like a dense sponge. If you submerge these ladyfingers like traditional wheat ones, they will dissolve into paste. [4]
The Technique: Do not submerge them. Instead, pour your espresso into a wide, shallow bowl. Take a ladyfinger and drop it into the liquid, counting “one” (about 0.5 seconds), flip it instantly, count “two”, and remove it immediately. [4, 8, 9]
Alternative Method: Lay all your baked ladyfingers flat in your Tiramisu dish first. Use a pastry brush or a teaspoon to gently drizzle the espresso over each cookie. This gives you total control over the moisture. [10, 11]
Sweetening the Espresso: Add 2 tablespoons of Granulated Splenda directly into your warm espresso before dipping to counteract the intense bitterness. [10, 11]
3. Making the Splenda Mascarpone Cream
To complete your Keto Tiramisu, replace the traditional sugar in the cream filling using this quick keto assembly: [12]
Whip the cream: In a cold bowl, whip the heavy cream and vanilla extract until stiff peaks form. Set aside.
Blend the cheese: In a separate bowl, beat the room-temperature mascarpone cheese and the ⅓ cup of Splenda together until completely smooth and creamy.
Fold: Gently fold the whipped cream into the sweet mascarpone mixture using a rubber spatula until combined.
Assemble: Layer your lightly-espresso-soaked ladyfingers at the bottom of a dish. Spread half the cream on top. Add a second layer of soaked ladyfingers, followed by the remaining cream.
Chill: Dust the top generously with unsweetened cocoa powder. Cover and refrigerate for at least 4 to 6 hours (overnight is best). This chilling window is mandatory for coconut flour ladyfingers to set firmly and mimic the texture of traditional Tiramisu.
What should I make to celebrate the next milestone? Let me know in the comments! 💬
If you’re craving cookies but want something a little healthier, these Cottage Cheese Protein Cookies are going to become one of your favorites!
I know cottage cheese in cookies might sound unusual, but trust me—it creates a wonderfully soft texture while adding extra protein. Combined with rolled oats, peanut butter, and sugar-free salted caramel syrup, these cookies are hearty, satisfying, and naturally sweet without tasting “healthy.”
One of my favorite things about this recipe is how simple it is. Everything mixes together in one bowl, and they’re ready in just minutes. The biggest tip is not to overbake them. Pull them from the oven after about 11 minutes, and they’ll stay soft and tender inside.
Ingredients
1 cup cottage cheese
2 cups rolled oats
½ cup peanut butter (or almond butter)
¼ cup Salted Caramel Skinny Syrup
1 teaspoon vanilla extract
½ teaspoon cinnamon
½ teaspoon baking powder
Pinch of salt
Optional: Sugar-free chocolate chips or raisins
Directions
Preheat your oven to 350°F and line a baking sheet with parchment paper.
Mix together the cottage cheese, oats, and peanut butter.
Stir in the Skinny Syrup, vanilla, cinnamon, baking powder, and salt until a thick dough forms.
Fold in chocolate chips or raisins if desired.
Scoop the dough onto the baking sheet using a small cookie scoop.
Flatten each cookie slightly since they won’t spread much while baking.
Bake for 11 minutes.
Allow the cookies to cool for 5–10 minutes before enjoying.
My Tips
Blend the cottage cheese first if you’d like a smoother cookie.
Don’t overbake them—they’re best when they’re still soft in the center.
Store leftovers in an airtight container in the refrigerator for an easy grab-and-go protein snack.
These cookies are a wonderful option for anyone following a bariatric lifestyle, trying to increase their protein intake, or simply looking for a healthier alternative to traditional cookies.
If you make this recipe, I’d love to hear what you think! Leave a comment on the YouTube video and let me know if you added sugar-free chocolate chips, raisins, or another fun mix-in.
I’d love to share one of my newest coffee discoveries because it honestly surprised me!
Like many of you, I’ve been seeing the viral date caramel coffee everywhere online. At first, I wasn’t sure if dates could really create a caramel flavor, but after trying it myself, I completely understand why this recipe has become so popular.
The process is simple. I soaked pitted dates in freshly brewed espresso for a few hours until they became nice and soft. Then I used an immersion blender to blend everything together into a smooth, thick caramel consistency. It looks just like homemade caramel sauce!
Next, I filled a glass with ice and poured in about 8 ounces of Fairlife milk. If you’re looking to add even more protein, you can easily substitute your favorite Fairlife protein shake instead.
To make this drink extra special, I whipped up a quick cold foam using heavy cream and a drizzle of Salted Caramel Skinny Syrup. After frothing it until light and fluffy, I poured it over the coffee and finished everything with a sprinkle of salted caramel seasoning.
The result is a creamy, naturally sweet coffee with wonderful caramel flavor—without relying on refined sugar. The dates provide the sweetness while also adding fiber and a rich, almost buttery texture.
If you’re living a bariatric lifestyle but still enjoy treating yourself to specialty coffees, this recipe is definitely one to try. It’s easy to customize, tastes indulgent, and feels like something you’d order from your favorite coffee shop.
If you make this recipe, I’d love to hear what you think! Let me know in the comments on YouTube, and don’t forget to subscribe to Bariatric Living with Lisa for more high-protein recipes, coffee creations, and bariatric-friendly inspiration.
One of my favorite things to do is test viral recipes to see if they’re actually worth making—and this Fluffy Cottage Cheese Blueberry Cloud Bread definitely caught my attention!
Since cottage cheese has become such a popular high-protein ingredient, I couldn’t resist giving this recipe a try.
The Changes I Made
I rarely follow a recipe exactly, and this one was no exception.
Instead of powdered sweetener, I used Splenda, which worked perfectly. I also skipped the lemon zest because I didn’t have any on hand. After tasting the finished bread, I think the lemon zest would have added a wonderful fresh flavor, so I’ll definitely include it next time.
Another big change was the pan. Rather than using an 8-inch baking dish, I baked mine in a pan with six individual round wells. Because the portions were smaller, I lowered the oven temperature to 325°F and baked them for about 20 minutes.
They came out light, fluffy, and beautifully golden.
My Thoughts
This recipe has a texture that’s somewhere between a soufflé, cloud bread, and a light sponge cake. It’s not overly sweet, making it perfect for breakfast, an afternoon snack, or even a light dessert.
The blueberries add little bursts of sweetness throughout each bite, and the cottage cheese blends so smoothly that you would never know it’s there.
If I make this again—and I definitely will—I’ll add the lemon zest for a little extra brightness.
Ingredients
3 large eggs, separated
½ cup full-fat cottage cheese, blended smooth
1 tablespoon cornstarch
¼ teaspoon cream of tartar
1 tablespoon Splenda
½ teaspoon vanilla extract
½ cup fresh blueberries
Optional:
½ teaspoon lemon zest
Nutrition (Approximate Per Serving)
Calories: 100
Protein: 7g
Carbohydrates: 9g
Fat: 5g
If you’re looking for another fun, high-protein recipe to add to your meal plan, this one is definitely worth trying. It’s simple to make, light, satisfying, and easy to customize with your favorite berries.
Thanks for stopping by! Be sure to visit my YouTube channel, Bariatric Living with Lisa, for more bariatric-friendly recipes, meal ideas, and realistic weight-loss lifestyle content.
Sometimes the simplest recipes are the best ones, and these 2-Ingredient Parmesan Bites prove exactly that!
If you’ve been scrolling through social media lately, you’ve probably seen this viral recipe making the rounds. I had to give it a try, and I’m happy to report that they’re crispy, cheesy, satisfying, and a wonderful high-protein snack for anyone following a bariatric or low-carb lifestyle.
One of my favorite things about this recipe is that it only takes two ingredients that many of us already have in the refrigerator.
Ingredients
5 ounces grated Parmesan cheese
2 egg whites
Directions
Combine the grated Parmesan cheese and egg whites in a bowl.
Mix until well combined.
Roll the mixture into bite-sized balls.
Place them on a tray or plate and freeze for 2 hours.
Air fry at 400°F for 10 minutes, or until golden brown and crispy.
Serve warm with your favorite sugar-free marinara sauce for dipping.
Why I Love This Recipe
As someone living a bariatric lifestyle, I’m always searching for recipes that are:
High in protein
Low in carbohydrates
Quick and easy to prepare
Made with simple ingredients
Full of flavor
These Parmesan Bites check every box. They’re perfect as an afternoon snack, party appetizer, or even alongside a salad or bowl of soup.
If you make them, I’d love to hear what you think! Be sure to leave a comment on my YouTube video and let me know if you added any seasonings or dipping sauces to make them your own.
If you’ve never tried Dalgona coffee before, you’re in for a treat! This viral whipped coffee is incredibly creamy and delicious, and I’ve given it a bariatric-friendly makeover by pairing it with a 30-gram vanilla protein shake.
The result is a rich, coffeehouse-style drink that’s low in sugar, packed with protein, and surprisingly easy to make at home.
Why You’ll Love This Recipe
30 grams of protein
Bariatric-friendly
Low in sugar
Rich and creamy texture
Easy to make in just a few minutes
Feels like a gourmet coffee shop drink
Ingredients
Whipped Coffee
2 Tablespoons instant coffee (I used Decaf Nescafé Gold Espresso)
1 Tablespoon Splenda
1 Tablespoon Vanilla Caramel Crème Skinny Syrup
2 Tablespoons very hot water
Coffee Base
Ice
Skinny Mixes Sugar-Free Caramel Sauce
Skinny Mixes Sugar-Free Marshmallow Sauce
One 30-gram vanilla protein shake
Instructions
Add the instant coffee, Splenda, skinny syrup, and hot water to a small bowl or glass.
Using a handheld frother, whip the mixture until it becomes thick, fluffy, and several times its original volume.
Drizzle the inside of a serving glass with sugar-free caramel and marshmallow sauces.
Fill the glass with ice.
Pour in your vanilla protein shake.
Spoon the whipped coffee over the top.
Stir everything together before drinking and enjoy!
My Thoughts
This drink honestly tastes like dessert in a glass. The fluffy coffee melts into the creamy protein shake, creating a smooth, velvety texture with just the right amount of sweetness. The caramel and marshmallow drizzle take it to another level and make it feel like a specialty coffeehouse drink without all the sugar.
If you’re looking for new ways to enjoy your daily protein, this recipe is a fun and delicious option.
If you make this recipe, I’d love to hear what you think! Leave a comment on the YouTube video and let me know your favorite sugar-free syrup combinations.
If you are looking for an easy comfort food recipe with a tropical twist, this Aloha Pineapple Chicken & Rice Casserole is absolutely delicious! 🍍🌺
This recipe combines tender chicken, sweet pineapple, savory soy sauce, colorful vegetables, and rice into one simple baked casserole dish. It’s hearty, flavorful, and makes a great family dinner or meal prep recipe.
To make it more bariatric lifestyle friendly, I used a combination of jasmine rice and cauliflower rice. This helps lower the carbs while still keeping that comforting casserole texture.
Why You’ll Love This Recipe
Easy one-pan meal
Sweet & savory flavor combination
High in protein
Great for leftovers
Perfect for busy weeknights
Budget friendly
Ingredients
½ cup brown sugar or brown sugar substitute
½ cup low sodium soy sauce (I used a sweet soy sauce)
2 teaspoon Adobo garlic powder
1 cup low sodium chicken broth
1½ cup uncooked instant white rice (I used ½ cup uncooked Jasmine rice and a frozen bag of Cauliflower Rice, microwaved)
1 diced sweet onion
1 red bell pepper chopped
1 20 ounce can pineapple tidbits or chunks in juice, NOT drained
1 lb. thin-sliced boneless skinless chicken breasts or chicken tenderloins, diced into bite-sized pieces
Instructions
Preheat oven to 425 degrees F. Spray a baking dish with cooking spray. I used a 13x 9 baking dish.
In a large bowl, whisk together brown sugar, soy sauce, garlic, and chicken broth.
Add uncooked rice, onion, bell pepper, pineapple and it’s juices and chicken. Cover the baking dish tightly with foil. Bake for 50 minutes. Once cooking is done, uncover and stir ingredients.
Return the dish to the oven, uncovered, and bake for an additional 10 minutes, or until chicken is cooked through and rice is tender.
Let stand 5 minutes before serving.
The pineapple gives this casserole a sweet tropical flavor that pairs so well with the savory chicken and soy sauce!
Final Thoughts
This recipe is the perfect combination of comfort food and tropical flavor. It’s filling, protein-packed, and easy enough for busy weeknights.
If you try this recipe, let me know what you think!
Finding satisfying crunchy snacks after bariatric surgery can sometimes feel impossible — especially when you’re trying to stay low carb and prioritize protein. That’s why I was excited to try the savory flavored pork rinds from Pork King Good for another taste testing video on Bariatric Living with Lisa.
And let me tell you… these did NOT disappoint!
I tried several savory flavors and ranked them from my favorite to my least favorite. Every flavor had great crunch and bold seasoning, but a few really stood out as absolute winners for me.
One thing I love about pork rinds is that they’re naturally low carb and high in protein, making them a great option for bariatric and keto lifestyles. They’re also perfect when you want something salty and crunchy without reaching for potato chips.
If you’ve been searching for new bariatric-friendly snack ideas, these are definitely worth trying.
Be sure to watch the full video on Bariatric Living with Lisa to see my complete rankings and find out which flavor took the top spot!
Bariatric Living 