Tag: #ProteinBreakfast

Fluffy Cottage Cheese Blueberry Cloud Bread (Bariatric-Friendly)

Lisa Kidd

One of my favorite things to do is test viral recipes to see if they’re actually worth making—and this Fluffy Cottage Cheese Blueberry Cloud Bread definitely caught my attention!

Since cottage cheese has become such a popular high-protein ingredient, I couldn’t resist giving this recipe a try.

The Changes I Made

I rarely follow a recipe exactly, and this one was no exception.

Instead of powdered sweetener, I used Splenda, which worked perfectly. I also skipped the lemon zest because I didn’t have any on hand. After tasting the finished bread, I think the lemon zest would have added a wonderful fresh flavor, so I’ll definitely include it next time.

Another big change was the pan. Rather than using an 8-inch baking dish, I baked mine in a pan with six individual round wells. Because the portions were smaller, I lowered the oven temperature to 325°F and baked them for about 20 minutes.

They came out light, fluffy, and beautifully golden.

My Thoughts

This recipe has a texture that’s somewhere between a soufflé, cloud bread, and a light sponge cake. It’s not overly sweet, making it perfect for breakfast, an afternoon snack, or even a light dessert.

The blueberries add little bursts of sweetness throughout each bite, and the cottage cheese blends so smoothly that you would never know it’s there.

If I make this again—and I definitely will—I’ll add the lemon zest for a little extra brightness.

Ingredients

  • 3 large eggs, separated
  • ½ cup full-fat cottage cheese, blended smooth
  • 1 tablespoon cornstarch
  • ¼ teaspoon cream of tartar
  • 1 tablespoon Splenda
  • ½ teaspoon vanilla extract
  • ½ cup fresh blueberries

Optional:

  • ½ teaspoon lemon zest

Nutrition (Approximate Per Serving)

  • Calories: 100
  • Protein: 7g
  • Carbohydrates: 9g
  • Fat: 5g

If you’re looking for another fun, high-protein recipe to add to your meal plan, this one is definitely worth trying. It’s simple to make, light, satisfying, and easy to customize with your favorite berries.

Thanks for stopping by! Be sure to visit my YouTube channel, Bariatric Living with Lisa, for more bariatric-friendly recipes, meal ideas, and realistic weight-loss lifestyle content.

Blueberry Cheesecake Greek Yogurt Bowl — A High-Protein Breakfast That Tastes Like Dessert

Lisa Kidd

If you’re craving something sweet and satisfying in the morning, this Blueberry Cheesecake Greek Yogurt Bowl will make you feel like you’re indulging in dessert — without the sugar crash! This high-protein, low-carb breakfast comes together in just minutes and is perfect for anyone following a bariatric lifestyle or simply trying to eat more protein.

Ingredients:

  • 1 (5.3 oz) container Blueberry Light Greek Yogurt
  • 1 teaspoon Sugar Free Cheesecake Pudding Mix
  • 2 dollops Sugar Free Cool Whip
  • A spoonful of Sugar Free Blueberry Sauce (recipe here → https://youtu.be/GLin2RgCFEo
  • Sprinkle of Nutrail Cinnamon Pecan Keto Granola

Directions:

  1. In a small bowl, stir the cheesecake pudding mix into the blueberry yogurt until smooth and well combined.
  2. Add two dollops of sugar free Cool Whip and gently fold it in until the mixture is light and fluffy.
  3. Drizzle a little sugar free blueberry sauce over the top and sprinkle with granola for crunch.
  4. Enjoy immediately for a creamy, protein-forward breakfast or snack!

Why You’ll Love It:
💙 Tastes like cheesecake but packed with protein
💙 Quick and easy — ready in under 5 minutes
💙 Sugar-free and low-carb
💙 Great for bariatric-friendly meal plans

Make It Your Own:
Try swapping the blueberry yogurt for strawberry or raspberry or use different sugar-free pudding flavors like white chocolate or vanilla for a fun twist!