Carnivore-Style Beef & Sausage Queso Bake

There are some recipes that just scream comfort food, and this Carnivore-Style Beef & Sausage Queso Bake is definitely one of them!

I recently made a Carnivore Beefy Queso Bake and decided to put my own spin on it. I added pork sausage and shredded queso cheese, and I’m so glad I did! The combination of seasoned ground beef, savory sausage, creamy cheese, and that golden cheesy topping made this casserole absolutely delicious.

It’s hearty, creamy, cheesy, and packed with flavor.

Why I Love This Recipe

As someone who focuses on protein-forward, low-carb recipes, I love finding meals that feel indulgent while still fitting into the way I like to eat.

This bake combines ground beef and pork sausage with cream cheese, heavy cream, cheddar cheese, queso cheese, eggs, and sour cream.

And let’s talk about that topping! The casserole bakes until the center is set and the cheese on top is melted with beautiful golden edges.

Ingredients

  • 1 lb ground beef
  • 1 lb pork sausage
  • 1 teaspoon salt
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 4 oz cream cheese
  • ½ cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1 cup shredded queso cheese
  • 2 large eggs
  • ¼ cup sour cream

How to Make It

Start by preheating your oven to 375°F and preparing an 8×8-inch baking dish.

Brown the ground beef and pork sausage together in a large skillet, breaking the meat into crumbles as it cooks. Season with salt, smoked paprika, garlic powder, and onion powder.

Reduce the heat and stir in the cream cheese until melted. Add the heavy cream and simmer briefly until the mixture becomes thick and glossy.

In a separate bowl, whisk together the eggs, sour cream, half of the cheddar cheese, and half of the queso cheese. Stir that mixture into the warm beef and sausage mixture.

Transfer everything to your prepared baking dish and top with the remaining cheddar and queso cheese.

Bake for 18–22 minutes, until the center is set and the cheese is melted with golden edges. Let it rest for about 8 minutes before serving.

My Twist on the Recipe

The original recipe was titled Carnivore Beefy Queso Bake. I made it my own by adding sausage and shredded queso cheese, which gave it even more savory flavor and cheesiness.

And let me tell you… that cheesy top was AMAZING! 🧀

Final Thoughts

If you’re looking for a hearty, cheesy, protein-packed comfort food recipe, this Carnivore-Style Beef & Sausage Queso Bake is definitely worth trying.

It’s simple, flavorful, and makes a wonderfully satisfying meal.

If you make my version, I’d love to hear what you think!

❤️ Happy cooking from Bariatric Living with Lisa!

Pumpkin Cheesecake Protein Coffee

There is something about waking up to the smell of pumpkin spice that makes a fall morning feel extra special. 🎃🍂

This morning, I decided to get ahead of the game and create a Pumpkin Cheesecake Protein Coffee for Bariatric Living with Lisa, and I’m so glad I did!

This coffee combines creamy cheesecake flavor, pumpkin spice, maple bourbon pecan, and homemade pumpkin cold foam into one delicious three-layer drink.

And the best part? It isn’t just delicious—it fits perfectly into the kind of coffee I love making: high-protein, low-carb, and sugar-free.

☕️ Why Add Pumpkin Pie Spice to the Coffee?

Instead of simply adding pumpkin spice to the finished drink, I added Pumpkin Pie Spice directly to my Folgers coffee grounds before brewing.

When the coffee started brewing, my entire kitchen smelled like fall!

The pumpkin spice infused the coffee with a warm, cozy flavor that made the perfect foundation for this drink.

🎃 The Three Delicious Layers

One of my favorite things about this coffee is that you can actually see the three layers in the glass.

1. Cheesecake Layer

I started with a vanilla protein shake and added 2 teaspoons of sugar-free cheesecake pudding mix.

I mixed it really well until the pudding mix was completely incorporated.

This creates a creamy cheesecake-flavored base that makes this coffee taste like dessert!

2. Pumpkin-Spiced Coffee Layer

Next, I added ice and a drizzle of Maple Bourbon Pecan Skinny Syrup.

Then I poured in my freshly brewed pumpkin-spiced coffee.

The maple bourbon pecan flavor pairs beautifully with the pumpkin spice and cheesecake.

3. Pumpkin Cold Foam

Now for my favorite part!

I combined:

  • Heavy cream
  • A drizzle of Maple Bourbon Pecan Skinny Syrup
  • A spoonful of pumpkin puree

I frothed everything together until it became light and creamy, then gently poured the pumpkin cold foam over the coffee.

Finally, I sprinkled a little Salted Caramel Salt over the top.

🤎 The Finished Coffee

The combination is incredible!

You get creamy cheesecake flavor from the bottom, rich pumpkin-spiced coffee in the middle, and a fluffy pumpkin cold foam on top.

The Maple Bourbon Pecan Skinny Syrup ties everything together and adds a delicious fall sweetness without adding regular sugar.

And visually, those three layers make this coffee so much fun to serve!

🎃 Pumpkin Cheesecake Protein Coffee Recipe

Ingredients

Cheesecake Layer

  • Vanilla protein shake
  • 2 teaspoons sugar-free cheesecake pudding mix

Coffee Layer

  • Folgers coffee
  • Pumpkin Pie Spice
  • Ice
  • Maple Bourbon Pecan Skinny Syrup

Pumpkin Cold Foam

  • Heavy cream
  • Maple Bourbon Pecan Skinny Syrup
  • Pumpkin puree

Topping

  • Salted Caramel Salt

Instructions

  1. Add Pumpkin Pie Spice to your coffee grounds and brew your coffee as usual.
  2. Pour your vanilla protein shake into a mason jar.
  3. Add 2 teaspoons of sugar-free cheesecake pudding mix and stir until well combined.
  4. Add ice to the jar.
  5. Drizzle in some Maple Bourbon Pecan Skinny Syrup.
  6. Pour the pumpkin-spiced coffee over the ice.
  7. For the cold foam, combine heavy cream, Maple Bourbon Pecan Skinny Syrup, and pumpkin puree.
  8. Froth until thick and creamy.
  9. Spoon or pour the pumpkin cold foam over the coffee.
  10. Finish with a sprinkle of Salted Caramel Salt.
  11. Give it a stir before drinking and enjoy!

🍁 A Cozy Fall Coffee Without Giving Up Your Goals

One of the things I love most about making my own coffee creations is that I don’t have to give up the flavors I love just because I’m living a bariatric lifestyle.

Pumpkin spice season doesn’t have to mean giving up your protein goals!

This Pumpkin Cheesecake Protein Coffee gives me all those cozy fall flavors while keeping my coffee protein-forward, low-carb, and sugar-free.

And honestly… waking up to the smell of pumpkin spice coffee brewing might just be the best part! ☕️🎃

If you make this recipe, let me know what you think. I’d also love to know what fall coffee creation I should make next!

💕 Welcome to Bariatric Living with Lisa—where we’re finding delicious ways to live well, one bite and one sip at a time.