Autumn Skillet Dinner

There’s just something about fall that makes you crave warm, cozy meals — and this Autumn Skillet Dinner fits the season perfectly. It’s packed with flavorful smoked beef sausage, sweet roasted vegetables, caramelized onions, and a simple garlic-butter sauce that brings everything together.

This dish is hearty, colorful, comforting, and comes together with simple ingredients. You can enjoy it on its own or serve it over jasmine rice like I did.

⭐ Ingredients

  • 2 (10 oz) packages smoked beef sausage
  • 3 medium sweet potatoes, peeled and cubed
  • 1 large onion, sliced
  • 2 (12 oz) bags Brussels sprouts
  • 2 ½ teaspoons minced garlic
  • 4 oz butter
  • Extra Virgin Olive Oil
  • Salt, Pepper, and Paprika to taste

🍽️ Instructions

1. Prep & roast the veggies

Peel and cube the sweet potatoes. Add them to a baggie with a drizzle of olive oil, plus salt and pepper. Shake until coated, then spread on a parchment-lined baking sheet.

Microwave each bag of Brussels sprouts for about 30 seconds — just enough to soften slightly. Slice them in half, add to a baggie with olive oil, salt, and pepper, shake, and place on the same baking sheet.

Bake the sweet potatoes and Brussels sprouts at 400°F for 30–45 minutes, or until tender and slightly golden.

2. Brown the sausage

Slice the smoked beef sausage. Add a drizzle of olive oil to a skillet over medium to medium-high heat. Once hot, add the sausage and cook until browned. Remove and set aside.

3. Caramelize the onions

Add the sliced onion to the skillet with the drippings from the sausage. Add a little more olive oil if needed. Season with a pinch of salt and cook until caramelized. Remove and set aside.

4. Make the garlic butter sauce

Add the minced garlic to the skillet and stir until fragrant. Add the butter and let it melt, creating a buttery garlic sauce.

5. Combine everything

Once the roasted veggies are done, add them to the skillet along with the caramelized onions and browned sausage. Stir gently until everything is evenly coated in the butter sauce.

Season with salt, pepper, and paprika to taste.

6. Serve & enjoy

This dish is delicious on its own, but you can also serve it over jasmine rice for a heartier meal.

If you make this Autumn Skillet Dinner, be sure to tag me — I love seeing your recreations! 🍁

How to Stay on Track While Traveling: My Bariatric-Friendly Vacation Tips

Traveling is one of my favorite things—new places, new foods, visiting friends and family, and stepping outside of the normal daily routine. But when you’ve had bariatric surgery or you’re trying to maintain a protein-forward, low-carb lifestyle, vacation can feel a little intimidating.

The good news? With a little planning and a few simple habits, you can stay on track and fully enjoy your trip. These are the exact tips I used on my recent vacation, and they made all the difference!

1. Pre-Plan Your Food for the Road

Before leaving home, I always pack protein-forward, travel-friendly snacks so I’m never stuck without options. Things like protein shakes, jerky, cheese sticks, low-carb snacks, and even my portable Ninja blender help me stay consistent.

Packing a few staples also prevents those “last-minute drive-thru” decisions that can happen when hunger hits. When your protein is covered, everything else becomes easier.

2. Enjoy a Picnic at Rest Stops

One of my favorite parts of road trips is stopping at a rest area with my husband, spreading out our little cooler, and having a healthy picnic.

Fresh air, shade trees, a little walk to stretch your legs—it’s such a peaceful way to break up the drive. It also keeps us from stopping at fast-food restaurants where choices can be more tempting.

It’s simple, budget-friendly, and keeps you in control of your food choices.

3. Prioritize Hydration (Especially Because of Swelling!)

Traveling—especially long car rides—can make you swell. That’s why staying hydrated is so important. I always bring my refillable water bottle and pack plenty of sugar-free drink packets so I can make flavored water anywhere.

Hydration helps:
✔ Reduce swelling
✔ Keep you energized
✔ Prevent mindless snacking
✔ Support digestion

It’s such a small thing that makes a huge difference in how you feel on vacation.

4. Don’t Skip Your Vitamins + Supplements

Just because you’re out of your routine doesn’t mean your vitamins take a vacation! I pack all of mine in a travel organizer and make it part of my morning ritual—even while away.

Travel tip:
If you ever forget your prescription or can’t get it refilled before your trip, you can call a local pharmacy where you’re staying. They can contact your pharmacy back home and transfer the prescription for you (as long as you’re in the area for a few days).

5. Make Smart Choices While Eating Out

Eating at restaurants is part of the fun of traveling—but it doesn’t have to throw you off track. My husband and I almost always share a plate, which helps with portion control and reduces waste.

I choose protein-first meals like:
• Grilled chicken or steak
• Seafood
• Bunless burgers
• Veggie sides instead of heavy carbs

You don’t have to be perfect—just choose the best option available and enjoy the experience.

6. Most of All… Enjoy Your Vacation

This is the part people forget: you are allowed to enjoy your trip.
You’re allowed to relax, taste new foods, spend time with people you love, and take in the sights.

Staying healthy doesn’t mean missing out—it just means being mindful and making choices that support how you want to feel.

Travel is about memories, not macros.

Final Thoughts

With a little planning and a few intentional habits, staying on track during vacation becomes much easier. Pack your protein, hydrate, bring your vitamins, choose wisely at restaurants, and embrace the moments that make traveling special.

You deserve to feel your best—no matter where you are. 💛

Use my code BARIATRICLIVING101 for 10% off your first order at http://www.skinnymixes.com

Packing for a Bariatric-Friendly Vacation: My Protein-Forward Travel Essentials

Heading out on vacation soon? Whether it’s a weekend getaway or a few weeks with family, staying on track with your bariatric goals while traveling doesn’t have to be hard! I’ve learned that a little preparation makes all the difference. In this post, I’m sharing what I pack for a bariatric-friendly trip — everything from my protein staples to my daily vitamins — so you can stay consistent, feel your best, and still enjoy your time away.

🧳 My Bariatric Travel Essentials

1. Protein Shakes & Drinks
Protein is the foundation of my day, so I always make sure to pack my favorite ready-to-drink shakes. They’re quick, easy, and keep me full when I’m on the go.

2. Sugar-Free Syrups
Coffee is a must when traveling — but I love flavor without the sugar! I bring a few of my Jordan’s Skinny Syrups in travel-size bottles for quick, guilt-free flavor options wherever I go.

3. Portable Ninja Blender & Frother
These are game-changers for making protein coffee, shakes, or even quick smoothies right in the hotel room. My frother takes up almost no space and gives me that coffee shop feel every morning!

4. Vitamins & Medications
Routine is key. I pack a weekly pill organizer with all my bariatric vitamins and any medications, so I never miss a day — even with a busy travel schedule.

5. Protein Snacks
A few go-to travel snacks like protein bars, jerky, or low-carb cheese crisps help me avoid airport temptations and stay satisfied between meals.

🌟 Tips for Staying on Track While Traveling

  • Plan ahead: Bring what you know works for you instead of hoping to find it on the road.
  • Hydrate often: Flights, long drives, and salty snacks can sneak up on you — keep a refillable water bottle handy.
  • Don’t stress perfection: Vacations are about balance — enjoy the experience, make mindful choices, and get back on track with your next meal.

💬 Final Thoughts

Traveling after bariatric surgery doesn’t mean leaving your healthy habits behind. With a little planning, you can feel confident, prepared, and ready to enjoy your vacation — protein shake in hand!

If you want to see exactly how I packed for my trip, check out my YouTube video where I show all my bariatric-friendly travel essentials! 🎥

☕ Cozy Hot Pumpkin Spice Latte (Low Carb, Sugar-Free & Bariatric-Friendly)

As soon as the air starts to cool and the leaves begin to change, I instantly crave all things pumpkin spice. 🍁 There’s just something about that warm, cozy flavor that feels like a hug in a mug! But if you’ve had bariatric surgery or are living a low-carb lifestyle, most traditional pumpkin spice lattes from coffee shops are loaded with sugar — and that’s a no-go for me.

So, I created my own version: a Hot Pumpkin Spice Latte that’s sugar-free, low-carb, and still gives you all the creamy, comforting fall vibes you love. The best part? It’s quick, easy, and totally customizable with your favorite Skinny Mixes flavors.

✨ Why You’ll Love This Recipe

  • ✅ Sugar-Free & Low Carb
  • ✅ Bariatric-Friendly
  • ✅ Warm, Cozy, and Creamy
  • ✅ Tastes like it came from a coffee shop — without the sugar crash!

🧡 Ingredients

  • 1/8 to 1/4 cup heavy cream
  • 1 tablespoon pumpkin purée (not pumpkin pie filling)
  • A splash of Jordan’s Pumpkin Spice Skinny Syrup
  • A splash of Jordan’s White Chocolate Mocha Skinny Syrup
  • A couple dashes of pumpkin pie spice
  • Pumpkin spice coffee (brewed hot)
  • Optional toppings:
    • Salted Caramel Salt
    • Jordan’s Skinny Mixes Caramel Sauce
    • Ground cinnamon

👩‍🍳 Directions

  1. In a small pot, pour your heavy cream over medium heat.
  2. Add pumpkin purée, Pumpkin Spice Skinny Syrup, White Chocolate Mocha Skinny Syrup, and a couple dashes of pumpkin pie spice.
  3. Stir well as the mixture heats up — you’ll start to see tiny bubbles forming around the edges. That’s your cue it’s ready!
  4. Pour the mixture into your favorite mug and froth it up.
  5. Add your hot pumpkin spice coffee and give it a gentle stir.
  6. Garnish with a sprinkle of Salted Caramel Salt, a drizzle of Caramel Sauce, and a dash or two of cinnamon.
  7. Sip, relax, and enjoy your cozy fall moment! ☕

💡 Tips

  • You can swap the heavy cream for unsweetened almond milk or half-and-half if you prefer it lighter.
  • Try other Skinny Mixes flavors like Butter Toffee or Vanilla Caramel Crème for fun twists.
  • Want extra protein? Add a scoop of unflavored or vanilla protein powder and blend until smooth.

🧁 About Bariatric Living

Hi, I’m Lisa — a Pastry Chef turned Digital Creator who’s transformed her love of baking into a bariatric-friendly lifestyle. Through Bariatric Living, I share protein-forward, low-carb recipes that prove healthy eating doesn’t have to mean giving up your favorites.

If you’re looking to make delicious, sugar-free versions of the foods and drinks you love, you’re in the right place. 💛

✨ Use my code BARIATRICLIVING101 for 10% off your first Skinny Mixes order: https://www.skinnymixes.com/?rfsn=8883966.89cdda&utm_source=refersion&utm_medium=affiliate&utm_campaign=8883966.89cdda

#BariatricLiving #PumpkinSpiceLatte #LowCarbDrinks #SugarFreeLatte #HealthyCoffee #FallRecipes #CozyVibes #ProteinCoffee #BariatricFriendly #WeightlossJourney

🍰 Mini Sugar-Free Low Carb New York Style Cheesecakes with Blueberry Sauce

Perfect for the Holidays!

There’s something about cheesecake that feels luxurious — creamy, rich, and just a little indulgent. But what if you could enjoy that same classic flavor without the sugar or guilt? These Mini Sugar-Free, Low Carb New York Style Cheesecakes are proof that healthy eating doesn’t mean giving up dessert!

Each mini cheesecake starts with a cinnamon pecan granola crust, baked just until golden. The filling is a smooth blend of cream cheese, vanilla, and a touch of sweetness from Jordan’s Skinny Syrups — giving you that classic New York-style flavor with a low-carb twist.

The real magic happens when you top them with a sugar-free blueberry sauce, thickened perfectly with a cornstarch slurry. It adds just the right touch of tartness and color — beautiful enough for a holiday dessert table, but easy enough for any day of the week.

🧁 Mini Sugar-Free, Low Carb New York Style Cheesecakes

Makes: 12 mini cheesecakes
Prep Time: 20 minutes
Cook Time: 30 minutes
Chill Time: 2 hours
Total Time: ~3 hours

⭐ Ingredients

Crust

  • 5 oz Nutrail Cinnamon Pecan Keto Granola
  • 1.25 oz melted butter

Cheesecake Batter

  • 12 oz softened cream cheese
  • ¼ cup Splenda (or your preferred sugar-free sweetener)
  • 2 eggs, lightly scrambled
  • 0.75 oz cornstarch
  • ½ teaspoon Vanilla Bean Paste
  • 2.7 fl oz heavy cream
  • 2 splashes Jordan’s French Vanilla Skinny Syrup (adjust to desired sweetness)

Blueberry Sauce

  • 24 oz frozen blueberries
  • ¼ cup Jordan’s French Vanilla Skinny Syrup (or Blueberry Cobbler flavor if you have it)
  • 1 tablespoon cornstarch
  • 2 tablespoons water

👩‍🍳 Instructions

Step 1: Make the Crust

  1. Add the Nutrail Cinnamon Pecan Keto Granola to a food processor.
  2. Pulse until finely crushed.
  3. Add the melted butter and blend again until combined.
  4. Divide evenly into 12 lined muffin cups, pressing down firmly to create the crust base.
  5. Bake at 350°F (175°C) for about 12 minutes, or until the edges are golden brown. Set aside to cool.

Step 2: Prepare the Cheesecake Batter

  1. In a mixing bowl, beat softened cream cheese until smooth and creamy.
  2. Add Splenda, cornstarch, vanilla bean paste, and heavy cream. Mix until combined.
  3. Pour in the two beaten eggs last and mix until smooth.
  4. Add your Jordan’s French Vanilla Skinny Syrup for added sweetness and blend gently.
  5. Use an ice cream scoop to portion the batter evenly over the cooled crusts.

Step 3: Bake the Cheesecakes

  1. Place the muffin tin inside a larger baking pan filled with about 1 inch of hot water to create a steam bath.
  2. Bake at 300°F (150°C) for 30 minutes, or until centers are just set.
  3. Remove from oven and allow to cool completely.
  4. Refrigerate for at least 2 hours to fully set.

Step 4: Make the Sugar-Free Blueberry Sauce

  1. In a saucepan, combine frozen blueberries and Jordan’s Skinny Syrup.
  2. Bring to a boil, then reduce to low and simmer until berries break down and the sauce starts to thicken.
  3. In a small bowl, mix cornstarch and water to make a slurry.
  4. Stir the slurry into the blueberries and cook for 1 minute, until the sauce thickens to your liking.
  5. Remove from heat and let cool.

Step 5: Assemble & Enjoy!

Once your cheesecakes are chilled and set, spoon the blueberry sauce over each mini cheesecake. Garnish with a few fresh blueberries or a dollop of sugar-free whipped cream if desired.

Keep them stored in the refrigerator until ready to serve — they taste even better the next day!

💡 Tips & Notes

  • You can make these up to 3 days ahead — perfect for holiday prep!
  • Try swapping in raspberries or strawberries for a fruity twist.
  • If you don’t have Vanilla Bean Paste, pure vanilla extract works just as well.

🎄 Why You’ll Love This Recipe

These mini cheesecakes are everything you want in a holiday dessert — rich, creamy, portion-controlled, and made with better-for-you ingredients. Whether you’ve had bariatric surgery or simply want to live a protein-forward, low-carb lifestyle, these are a dessert you’ll feel great about enjoying and sharing!

💬 Final Thoughts

Healthy living is all about balance — and dessert can absolutely be part of that! These little cheesecakes are a delicious reminder that you don’t need sugar to make something sweet and satisfying.

So go ahead and bake up a batch for your next gathering, or keep them in your fridge as a little treat for yourself. You’ve earned it!

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🎃 Pumpkin Spice Butter Toffee Protein Coffee

A Cozy Fall Treat That’s High Protein and Bariatric-Friendly!

There’s just something about fall that makes me crave everything pumpkin spice — but after bariatric surgery, I’ve learned how to enjoy all those seasonal favorites in a protein-forward and low-carb way. That’s how this Pumpkin Spice Butter Toffee Protein Coffee was born! It’s creamy, cozy, and tastes like dessert in a cup — without all the sugar and calories.

This drink gives you the best of both worlds: the warm spice of pumpkin with a buttery toffee twist. Plus, it’s packed with protein to help keep you full and fueled throughout the day.

☕ What You’ll Need

Protein Coffee Base:

  • 1 cup of Pumpkin Spice Coffee
  • 1 Vanilla Protein Shake (I use Elevation from Aldi)
  • A splash of Jordan’s Pumpkin Spice Skinny Syrup
  • A splash of Jordan’s Butter Toffee Skinny Syrup
  • A swirl of Jordan’s Salted Caramel Sauce (around your cup)
  • 6 ice cubes

Pumpkin Cold Foam:

  • About 1/8 cup of heavy cream
  • 1 Tablespoon pumpkin puree
  • A drizzle of Jordan’s Pumpkin Spice Skinny Syrup
  • A sprinkle of pumpkin pie spice

🧡 How to Make It

  1. Prepare the coffee: Brew one cup of Pumpkin Spice Coffee.
  2. Swirl your cup: Drizzle some Salted Caramel Sauce around the inside of your cup for that extra fall sweetness.
  3. Pour coffee over ice.
  4. Add protein & flavor: Pour in your vanilla protein shake and add splashes of the Pumpkin Spice and Butter Toffee syrups. Give it a good stir.
  5. Make the cold foam: In a small cup, add your heavy cream, pumpkin puree, syrup, and pumpkin pie spice. Froth it until thick and creamy.
  6. Top it off: Pour the cold foam over your iced protein coffee, sprinkle a little extra pumpkin pie spice on top, and enjoy!

✨ Why You’ll Love It

  • High in protein, low in carbs
  • Perfect for bariatric patients (or anyone living a healthier lifestyle!)
  • Tastes like fall in a cup
  • Can be made in under 5 minutes

This is one of my go-to drinks during fall — it satisfies that pumpkin spice craving while helping me stay on track with my goals.

💬 Share the Love

If you try this recipe, tag me on social media @BariatricLiving101 and show me your fall coffee creations!
And don’t forget — you can use code BARIATRICLIVING101 for 10% off your first order at http://www.skinnymixes.com 🧋

#ProteinCoffee #BariatricLiving #PumpkinSpice #LowCarbCoffee #HighProteinRecipe #SkinnyMixes #FallVibes #HealthyCoffee #BariatricFriendly

High Protein Peanut Butter Yogurt Fluff: The Perfect Apple Dip

There’s something about fall that makes me crave apples and peanut butter — but after bariatric surgery, I’m always looking for ways to make my favorite flavors fit into a protein-forward, balanced lifestyle. This recipe was born out of that craving — and let me tell you, it’s become a regular in my kitchen!

My High Protein Peanut Butter Yogurt Fluff is creamy, slightly sweet, and so satisfying. It feels like a treat, but it’s packed with protein and made with just a few simple ingredients.

Ingredients:

  • 2 Tablespoons of all-natural peanut butter
  • 5.3 ounces of Dannon Light & Fit Vanilla Greek Yogurt
  • A couple dollops of sugar-free Cool Whip
  • Optional: Drizzle of Jordan’s Skinny Mixes Caramel Sauce
  • Fresh apple slices for dipping

Instructions:

  1. In a small bowl, stir together the peanut butter and Greek yogurt until smooth and creamy.
  2. Gently fold in a couple dollops of sugar-free Cool Whip to give it that fluffy texture.
  3. Optional but highly recommended — drizzle a little Jordan’s Skinny Mixes Caramel Sauce on top for that extra touch of sweetness.
  4. Slice up your favorite apple and dip away!

This snack hits all the right notes — creamy, sweet, salty, and full of protein. It’s perfect for an afternoon pick-me-up, a dessert alternative, or even a post-workout treat.

If you love that peanut butter and apple combo but want to stay on track with your goals, you’re going to adore this one!

Pro tip: Keep a few portions of this fluff in your fridge for grab-and-go snacking. It pairs well with apples, strawberries, or even celery sticks for a savory twist.

If you try this recipe, tag me on social media @BariatricLiving101 — I’d love to see your version!

🛒 Get 10% off your first order with Jordan’s Skinny Mixes using my code: BARIATRICLIVING101 @ https://www.skinnymixes.com/?rfsn=8883966.89cdda&utm_source=refersion&utm_medium=affiliate&utm_campaign=8883966.89cdda

#BariatricLiving #HighProteinRecipes #HealthySnacks #LowCarbDessert #ProteinFluff #SkinnyMixes #PeanutButterLovers #GreekYogurtRecipes #ProteinForward

🍎 Chicken, Apple & Onion Stew – Cozy Comfort in a Bowl

There’s something about the fall season that makes me crave cozy, hearty meals — but I still want them to be healthy and protein-forward. This Chicken, Apple & Onion Stew brings together the perfect balance of savory and slightly sweet flavors, all simmered into one comforting bowl.

It’s simple to make, packed with lean protein, and has that perfect touch of apple that makes every bite feel like autumn comfort — without the carb overload.

🥘 Ingredients

  • 1 lb. boneless, skinless chicken breast, cubed
  • Olive oil (for sautéing)
  • Salt and pepper, to taste
  • 1 large onion, sliced
  • 1 ½ tsp. minced garlic
  • 1 tsp. dried thyme
  • 2 Cosmic Crisp apples, peeled and cubed
  • 1 Tbsp. apple cider vinegar
  • 1 cup chicken broth
  • ½ cup sugar-free apple cider
  • 1 tsp. yellow mustard

Optional for serving:

  • Garlic & Herb Cauliflower Rice

👩‍🍳 Directions

  1. Heat the Oil – Drizzle a little olive oil into your Dutch oven or large skillet and heat over medium heat.
  2. Cook the Chicken – Add the cubed chicken and cook until it’s no longer pink. Season with salt and pepper, then remove and set aside.
  3. Sauté the Onion – In the same pot, add your sliced onion and cook until soft and translucent.
  4. Add Garlic & Thyme – Stir in the minced garlic and dried thyme, letting the flavors bloom for about a minute.
  5. Add the Apples – Toss in your cubed apples and stir to combine.
  6. Deglaze the Pan – Pour in the apple cider vinegar and scrape up any bits stuck to the bottom for extra flavor.
  7. Combine Everything – Return the chicken to the pot and add the chicken broth, sugar-free apple cider, and yellow mustard. Stir well.
  8. Simmer – Bring to a boil, then reduce the heat. Cover and let it simmer for 30 minutes, stirring occasionally. Season with additional salt and pepper to taste.
  9. Serve & Enjoy – Spoon the stew over a bed of Garlic & Herb Cauliflower Rice for a satisfying, low-carb comfort meal.

💪 Bariatric-Friendly Tips

  • Protein First: Chicken breast keeps this dish high in protein and low in fat — perfect for post-bariatric surgery meals.
  • Low-Carb Swap: Serving over cauliflower rice instead of traditional rice keeps this meal lighter and low-carb.
  • Balanced Flavor: The apples add a touch of natural sweetness that pairs beautifully with the savory thyme and tangy mustard.

🍽️ Final Thoughts

This Chicken, Apple & Onion Stew is one of those dishes that fills your kitchen with cozy aromas and your bowl with nourishing goodness. It’s easy enough for a weeknight meal, yet comforting enough to serve to guests on a chilly evening.

Whether you’re newly post-op or years into your bariatric journey, this stew is a delicious reminder that eating healthy doesn’t have to mean giving up flavor or comfort.

✨ Try it out and let me know what you think in the comments below!

🍎 Salted Caramel Apple Protein Coffee

A cozy, fall-inspired drink that’s packed with protein and flavor — without the sugar or guilt!

There’s just something about fall that makes me want to slow down and savor every sip. The air turns crisp, the leaves start to change, and suddenly all I can think about are cozy sweaters and comforting flavors — especially anything with caramel, apple, or cinnamon. 🍁

But since having bariatric surgery, I’ve learned how to recreate those seasonal favorites in ways that fit my protein-forward, low-sugar lifestyle. That’s where this Salted Caramel Apple Protein Coffee comes in — it’s sweet, creamy, and has all the cozy fall vibes without any of the extra sugar.

☕ The Inspiration

After surgery, my morning coffee became more than just caffeine — it’s my little ritual of self-care and gratitude. I wanted something indulgent that still supported my goals, and this drink checks all the boxes.

Think: the warm spices of fall, the richness of caramel, and the comfort of apple crisp — blended into a smooth, protein-packed drink that feels like dessert in a cup (without the sugar crash).

🍎 Ingredients

  • 1 Nurri Vanilla Protein Shake
  • 1 Tbsp Jordan’s Salted Caramel Skinny Syrup
  • 1 Tbsp Jordan’s White Chocolate Mocha Skinny Syrup
  • 1 drizzle Jordan’s Skinny Caramel Sauce
  • 1 tsp Sugar-Free Spiced Apple Cider Mix
  • 1 tsp Sugar-Free Butterscotch Pudding Mix
  • 1 cup brewed Apple Crisp Coffee
  • Ice
  • White Chocolate Mocha Cold Foam (optional but amazing!)
  • Salted Caramel Salt + a dash of Cinnamon for topping

🍁 Instructions

  1. In a blender, combine the Nurri Vanilla Protein Shake, Salted Caramel and White Chocolate Mocha Syrups, Spiced Apple Cider Mix, and Butterscotch Pudding Mix.
  2. Blend until creamy and smooth.
  3. Fill a glass with ice, line your glass with Caramel Sauce and pour your blended protein mix over top.
  4. Add 1 cup of Apple Crisp Coffee (cold or room temp).
  5. Top with White Chocolate Mocha Cold Foam, a sprinkle of Salted Caramel Salt, and a dash of Cinnamon.
  6. Sip and enjoy your guilt-free fall treat!

💪 Why You’ll Love This Protein Coffee

High Protein: A full Nurri shake keeps you full and energized.
Sugar-Free: Sweetened with Jordan’s Skinny Syrups — no sugar, no crash.
Bariatric-Friendly: Perfect for post-op lifestyles that focus on protein and portion control.
Fall-Inspired: Apple, caramel, and cinnamon create cozy coffee perfection.

✨ Final Thoughts

This Salted Caramel Apple Protein Coffee is proof that you can still enjoy your favorite seasonal drinks while living a bariatric or health-focused lifestyle. For me, it’s a reminder that the journey isn’t about restriction — it’s about reinvention.

Finding joy in new, nourishing habits (and delicious recipes like this one!) is what Bariatric Living is all about. 💛

💬 Share the Love

If you try this recipe, I’d love to see your creations! Tag me @BariatricLiving101 so I can cheer you on.

High Protein Banana Cream Pudding | Sugar-Free Bariatric-Friendly Dessert

This creamy High Protein Banana Cream Pudding is light, sugar-free, and perfect post-bariatric surgery. Made with Greek yogurt and sugar-free pudding mix, it’s the perfect sweet treat that fits your goals!

🍨 A Dessert You Can Feel Good About

There are days when you just need something sweet — a little comfort in a bowl. But after bariatric surgery, finding desserts that satisfy that craving without derailing your progress can be tricky.

That’s why I love this High Protein Banana Cream Pudding. It’s light, creamy, and tastes just like banana cream pie — only this version is sugar-free, low-carb, and packed with protein.

It’s one of those recipes that feels indulgent but supports your goals, reminding you that life after surgery can still taste delicious.

💛 Why You’ll Love This Recipe

✔️ High in protein — thanks to Greek yogurt
✔️ Sugar-free & low-carb — no added sugar, no guilt
✔️ Quick & easy — ready in minutes, no baking required
✔️ Creamy & comforting — the perfect texture and flavor combo

🥣 Ingredients You’ll Need

  • 5.3 oz vanilla light Greek yogurt
  • ½ tablespoon sugar-free vanilla pudding mix
  • ½ tablespoon sugar-free banana cream pudding mix
  • 2 dollops sugar-free Cool Whip (for that mousse-like texture)
  • 1 banana, sliced
  • A sprinkle of keto Nutrail cinnamon pecan granola for crunch
  • Extra Cool Whip for topping

👩‍🍳 Directions

  1. In a small bowl, combine Greek yogurt and both pudding mixes. Stir until smooth and thick.
  2. Fold in two dollops of sugar-free Cool Whip to make it light and fluffy.
  3. Slice the banana and layer it in your serving dish.
  4. Spoon the pudding mixture over the banana slices.
  5. Sprinkle granola on top for a bit of texture and crunch.
  6. Add a final dollop of Cool Whip on top — and enjoy!

✨ Tips & Variations

  • Use different pudding flavors like chocolate, butterscotch, or cheesecake for variety.
  • Swap banana for berries if you want to lower the carbs.
  • Chill for 30 minutes before serving for an extra creamy texture.

💬 From My Bariatric Journey to Yours

After surgery, our relationship with food changes — but that doesn’t mean food can’t still bring joy. Recipes like this remind me that we can nourish our bodies and our souls at the same time.

This High Protein Banana Cream Pudding hits that perfect balance: sweet, creamy, comforting, and completely guilt-free. It’s proof that you can love dessert and still love your goals. 💛

🍌 Nutrition Benefits (Approximate)

  • High in protein
  • Low in sugar
  • Lower carb
  • Source of calcium and probiotics

💪 Perfect For:

  • A quick and satisfying dessert
  • A sweet mid-day pick-me-up
  • A post-surgery treat that still fits your plan

If you try this recipe, tag me @BariatricLiving101 — I’d love to see your version!
And if you’re craving more protein-forward, low-carb recipes, make sure to subscribe to Bariatric Living for weekly recipes and inspiration.