Tag: #HighProtein

Refreshing Sugar-Free Protein Drink Hack

Lisa Kidd

If you’re tired of drinking plain protein shakes, this simple protein drink hack is about to become your new favorite. It’s light, refreshing, sugar-free, and completely customizable — perfect for bariatric life or anyone focused on high-protein, low-carb living.

One of the biggest challenges after surgery (or during weight loss) is finding ways to enjoy protein without getting bored. This drink feels more like a fun, flavored refresher than a traditional protein shake — and it’s incredibly easy to make.

🥤 Protein Drink Recipe

Ingredients:

  • 2 sugar-free drink packets (any flavors you love)
  • A small amount of water
  • Ice
  • 1–2 splashes of sugar-free syrup (optional)
  • 1 ready-to-drink protein shake

Directions:

  1. Add the drink packets to a cup with a small amount of water and stir until fully dissolved.
  2. Fill the cup with ice.
  3. Add a splash or two of sugar-free syrup if desired.
  4. Pour in your protein shake.
  5. Stir well and enjoy!

Flavor Combo I Used

  • Welch’s Cherry Pomegranate
  • Sonic Ocean Water

This combo is fruity, refreshing, and perfect for warmer days — but the possibilities are endless.

💡 Why This Works for Bariatric Life

  • Helps increase protein intake
  • Encourages hydration
  • Sugar-free and low-carb
  • Easy on the stomach
  • Totally customizable

If you try this protein drink, let me know your favorite flavor combo! And be sure to follow Bariatric Living for more protein-forward recipes and tips that make this lifestyle easier — and more enjoyable.

Bariatric-Friendly Finds at Buc-ee’s: Protein-Packed Road Trip Snacks & a Sweet Surprise!

Lisa Kidd

If you’ve ever been on a long road trip, you know how tough it can be to find healthy, protein-forward options at gas stations. But on my recent vacation, I stopped at the legendary Buc-ee’s, and wow — it completely changed how I look at road trip food stops!

When I walked in, I was instantly blown away by the size and variety of this place. It’s not your average convenience store — it’s more like a highway superstore filled with snacks, fresh food, and fun finds.

I started by checking out their White Cheddar Nug-ee’s, which are a crunchy, flavorful treat if you want something light. Then I discovered the massive coffee and tea station — perfect if you bring your protein shake or powder along to make a quick protein coffee!

To my surprise, Buc-ee’s also had yogurt parfaits, salads, and fruit cups — all fresh and easy to grab for a healthier meal on the go. And of course, no visit would be complete without exploring their World-Famous Wall of Jerky. There are so many high-protein options to choose from, including freshly made jerky in their deli display case.

And yes… I did treat myself to their famous Banana Pudding — and it was absolutely worth it!

Whether you’re traveling post-bariatric surgery or just looking for smarter road trip choices, Buc-ee’s has more to offer than you might expect. So next time you see one on the highway, stop in and explore — you’ll be surprised how easy it is to stay on track and still enjoy the journey!