Tag: food

Ketovore Hawaiian Pizza (Carnivore Pork Crust)

Lisa Kidd

Ketovore Hawaiian Pizza with Carnivore Pork Crust

A Bariatric Living 101 Recipe

If you’re craving pizza while staying true to a bariatric-friendly, low-carb lifestyle, this Ketovore Hawaiian Pizza delivers all the comfort without the carb overload. 🍍🍕

This recipe is a twist on my Carnivore Philly Cheesesteak Pizza, but this version leans ketovore with classic Hawaiian flavors and a touch of sweetness — all built on a high-protein carnivore pork crust.

The crust is blended together in a food processor, creating a sturdy, flavorful base that holds toppings beautifully and reheats well for leftovers.

Carnivore Pork Crust Ingredients

  • 1 lb ground pork
  • 1 cup ground pork rinds
  • 1 egg
  • 3 Tablespoons cream cheese spread
  • ¼ cup grated parmesan cheese
  • Salt, to taste
  • Pepper, to taste
  • Garlic powder, to taste
  • Paprika, to taste
  • Dill, to taste

Ketovore Hawaiian Toppings

(All toppings are added to your liking)

  • Sweet Baby Ray’s No Sugar Added Barbecue Sauce
  • Chopped onion
  • Chopped green pepper
  • Black Forest ham, chopped
  • Pineapple chunks (drained, in its own juice — no heavy syrup)
  • Mozzarella cheese

Instructions

Step 1: Prepare the Crust

  1. Preheat oven to 425°F.
  2. Add all crust ingredients to a food processor.
  3. Blend until fully combined and a thick dough forms.

Step 2: Form & Bake

  1. Line a baking sheet or pizza pan with parchment paper.
  2. Press mixture evenly into a pizza shape.
  3. Bake for 25-30 minutes, or until fully cooked and lightly golden.
  4. Carefully drain any excess grease if needed.

Step 3: Add Toppings

  1. Spread Sweet Baby Ray’s No Sugar Added BBQ sauce over the crust.
  2. Add onion, green pepper, ham, and pineapple.
  3. Top with mozzarella cheese.

Step 4: Final Bake

  1. Return pizza to the oven and bake an additional 8–12 minutes, or until cheese is melted and bubbly.
  2. Let cool slightly, slice, and enjoy mindfully.

Bariatric Living Tips

  • Pineapple is optional and can be reduced for stricter keto
  • This pizza reheats beautifully in the air fryer
  • Crust can be pre-baked and frozen for meal prep

Carnivore Philly Cheesesteak Pizza (Ketovore Option)

Lisa Kidd

If you’ve been missing pizza while following a carnivore or keto lifestyle, this Carnivore Philly Cheesesteak Pizza is about to become a staple. It’s high-protein, low carb, and bariatric-friendly, with a rich beef crust, creamy cheese sauce, and classic Philly cheesesteak flavors.

I made mine ketovore-style with onions and green peppers, but if you’re strict carnivore, simply leave the vegetables off — it’s just as delicious.

Why You’ll Love This Recipe

  • Protein-forward and very filling
  • Low carb and blood-sugar friendly
  • Easy to customize for carnivore or ketovore
  • Bariatric-friendly with soft textures
  • Tastes like real pizza, not a substitute

Carnivore Philly Cheesesteak Pizza Recipe

1️⃣ Cheese Sauce

Ingredients:

  • 16 oz cottage cheese
  • 4 oz cream cheese
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 2 Tablespoons melted butter
  • ½ cup heavy cream
  • Salt, pepper, and garlic powder to taste

Instructions:

  1. Add all ingredients to a food processor.
  2. Blend until completely smooth.
  3. Transfer the sauce to a saucepan on the stove.
  4. Heat over medium-low, stirring constantly, until melted and smooth.
  5. Set aside. (You will only use about ¼ of this sauce for the pizza.)

2️⃣ Gary’s Quick Steak

Ingredients:

  • Gary’s Quick Steak (large slab)
  • Olive oil
  • Wow seasoning packet (included with the steak)

Instructions:

  1. Drizzle a little olive oil into a skillet.
  2. Add the steak and the Wow seasoning.
  3. Cook until no longer pink, breaking it apart until shredded.
  4. Set aside.

3️⃣ Beef Crust

Ingredients:

  • 1 lb ground beef
  • 1 cup (about 2 oz) pork rinds, ground in food processor
  • 1 egg
  • 3 Tablespoons cream cheese spread
  • ¼ cup grated Parmesan cheese
  • Salt, pepper, and taco seasoning to taste

Instructions:

  1. Preheat oven to 425°F.
  2. Add all ingredients to a food processor.
  3. Blend until fully combined and the beef starts to ball up.
  4. Line a pizza pan with parchment paper.
  5. Spread the beef mixture evenly onto the pan, thinning it out to the edges.
    • (This recipe fits a 16-inch pizza pan.)
  6. Bake for approximately 30 minutes, or until cooked through and lightly browned on the edges.

4️⃣ Toppings (Ketovore Option)

  • 1 onion, sliced
  • 1 green bell pepper, sliced

(Omit for strict carnivore.)

5️⃣ Assemble the Pizza

  1. Remove the cooked beef crust from the oven.
  2. Spread about ¼ of the cheese sauce evenly over the crust.
  3. Layer with slices of provolone cheese.
  4. Add Gary’s Quick Steak, onions, and green peppers (if using).
  5. Top with shredded mozzarella cheese.
  6. Return to the oven and bake at 425°F until:
    • Cheese is melted and golden
    • Onions and peppers are tender

6️⃣ Serve & Enjoy

Slice, eat, and enjoy a pizza night that fits your lifestyle!

Tips for Bariatric & Carnivore Lifestyles

  • Eat slowly and stop at satisfaction — this is very filling
  • Save leftover cheese sauce for casseroles, bowls, or dipping
  • Reheats well in the oven or air fryer
  • Works great for meal prep

If you try this recipe, I’d love to hear how you made it — carnivore or ketovore!

Follow Bariatric Living for more high-protein, low-carb recipes made for real life.

Mini Sugar-Free Salted Caramel Pumpkin New York Style Cheesecakes

Lisa Kidd

The holidays are the perfect time for cozy flavors, and these Mini Sugar-Free Salted Caramel Pumpkin New York Style Cheesecakes check all the boxes. They’re rich, creamy, perfectly spiced, and finished with just the right touch of salted caramel — without all the sugar.

These mini cheesecakes are portion-controlled, bariatric-friendly, and ideal for holiday gatherings, dessert trays, or just a special treat at home.

Ingredients

Crust

  • 5 oz Nutrail Cinnamon Pecan Keto Granola
  • 1.25 oz butter, melted

Cheesecake Batter

  • 12 oz cream cheese, softened
  • ¼ cup Splenda
  • ¼ cup 100% pumpkin puree
  • 2 eggs, scrambled before adding
  • 0.75 oz cornstarch
  • 1½ teaspoons pumpkin pie spice
  • Dash of cinnamon
  • ½ teaspoon vanilla
  • 2.7 fl oz heavy cream
  • 1 splash Jordan’s Brown Sugar Cinnamon Skinny Syrup (to taste)
  • 1 splash Jordan’s Caramel Skinny Syrup (to taste)
  • Toppings
  • Salted caramel salt
  • Skinny Mixes caramel sauce

Instructions

💡 Affiliate Note: I use both Jordan’s Skinny Syrups and Skinny Mixes products in this recipe. If you’re shopping Skinny Mixes, you can save 10% on your first order with my code BARIATRICLIVING101 at checkout.

Step 1: Make the Crust

  1. Add the keto granola to a food processor and pulse until finely crushed.
  2. Add melted butter and blend until well combined.
  3. Divide evenly among 12 mini cheesecake cups and press firmly.
  4. Bake at 350°F for 12 minutes, or until the edges are lightly golden.

Step 2: Make the Cheesecake Batter

  1. In a blender or mixing bowl, combine cream cheese, Splenda, pumpkin puree, cornstarch, pumpkin pie spice, cinnamon, vanilla, and heavy cream.
  2. Blend until smooth.
  3. Add scrambled eggs last and blend just until incorporated.
  4. Add a splash of both skinny syrups to your desired sweetness.

Step 3: Bake

  1. Use an ice cream scoop to evenly portion batter into each crust.
  2. Place cheesecakes in a steam bath.
  3. Bake at 300°F for 20 minutes.

Step 4: Cool & Finish

  1. Remove from oven and immediately sprinkle salted caramel salt on top while warm.
  2. Let cool completely, then refrigerate for at least 2 hours to set.
  3. Drizzle with Skinny Mixes caramel sauce before serving.

These mini pumpkin cheesecakes are a must-have for the holiday season. They’re festive, flavorful, and a great way to enjoy dessert while staying mindful of sugar and portions.

If you try this recipe, let me know how it turns out — and don’t forget to check out more sugar-free and bariatric-friendly recipes here on Bariatric Living! 🧡

The Cheesiest Protein Omelet Ever (Bariatric-Friendly!)

Lisa Kidd

If there’s one thing I love, it’s starting my morning with something warm, cheesy, and full of protein. This simple omelet checks all the boxes — it’s fast, filling, and completely bariatric-friendly. Whether you’re fresh on your journey or years into maintenance, meals like this help keep you on track without feeling deprived.

Today I’m sharing the omelet I made in my latest video, and it’s honestly one of my favorite go-to breakfasts because it uses ingredients I always have on hand.

Ingredients

  • 1 pat of butter
  • 2 eggs
  • 1 spoonful of cottage cheese
  • 2 slices of ham, chopped
  • Shredded Colby Jack cheese
  • Shredded parmesan cheese

Instructions

  1. Heat a skillet over medium and add a pat of butter. Let it melt and coat the pan.
  2. In a small cup or bowl, crack in two eggs and add a spoonful of cottage cheese. Blend or whisk until well combined and creamy.
  3. Pour the egg mixture into your heated skillet.
  4. Add in the chopped ham.
  5. When the omelet is almost cooked through, sprinkle on some shredded Colby Jack cheese and allow it to melt.
  6. Fold the omelet, plate it, and finish with a sprinkle of shredded parmesan for that extra cheesy zing.

Why This Omelet Works for a Bariatric Lifestyle

After bariatric surgery, making sure each meal has a strong protein base is key — and eggs are one of the easiest ways to do that. Mixing in cottage cheese not only adds creaminess, but also boosts the protein even more. Ham brings saltiness and texture, and the cheeses add flavor satisfaction without needing huge amounts.

It’s a balanced breakfast that feels indulgent but supports your goals.

Serving Ideas

  • Add sautéed spinach or mushrooms for extra nutrients
  • Pair with fresh berries
  • Enjoy it on its own for a light, filling, low-carb meal

Final Thoughts

This cheesy omelet is a perfect reminder that bariatric-friendly food can still be delicious, comforting, and satisfying. If you try it, let me know how you customize yours!

Autumn Skillet Dinner

Lisa Kidd

There’s just something about fall that makes you crave warm, cozy meals — and this Autumn Skillet Dinner fits the season perfectly. It’s packed with flavorful smoked beef sausage, sweet roasted vegetables, caramelized onions, and a simple garlic-butter sauce that brings everything together.

This dish is hearty, colorful, comforting, and comes together with simple ingredients. You can enjoy it on its own or serve it over jasmine rice like I did.

⭐ Ingredients

  • 2 (10 oz) packages smoked beef sausage
  • 3 medium sweet potatoes, peeled and cubed
  • 1 large onion, sliced
  • 2 (12 oz) bags Brussels sprouts
  • 2 ½ teaspoons minced garlic
  • 4 oz butter
  • Extra Virgin Olive Oil
  • Salt, Pepper, and Paprika to taste

🍽️ Instructions

1. Prep & roast the veggies

Peel and cube the sweet potatoes. Add them to a baggie with a drizzle of olive oil, plus salt and pepper. Shake until coated, then spread on a parchment-lined baking sheet.

Microwave each bag of Brussels sprouts for about 30 seconds — just enough to soften slightly. Slice them in half, add to a baggie with olive oil, salt, and pepper, shake, and place on the same baking sheet.

Bake the sweet potatoes and Brussels sprouts at 400°F for 30–45 minutes, or until tender and slightly golden.

2. Brown the sausage

Slice the smoked beef sausage. Add a drizzle of olive oil to a skillet over medium to medium-high heat. Once hot, add the sausage and cook until browned. Remove and set aside.

3. Caramelize the onions

Add the sliced onion to the skillet with the drippings from the sausage. Add a little more olive oil if needed. Season with a pinch of salt and cook until caramelized. Remove and set aside.

4. Make the garlic butter sauce

Add the minced garlic to the skillet and stir until fragrant. Add the butter and let it melt, creating a buttery garlic sauce.

5. Combine everything

Once the roasted veggies are done, add them to the skillet along with the caramelized onions and browned sausage. Stir gently until everything is evenly coated in the butter sauce.

Season with salt, pepper, and paprika to taste.

6. Serve & enjoy

This dish is delicious on its own, but you can also serve it over jasmine rice for a heartier meal.

If you make this Autumn Skillet Dinner, be sure to tag me — I love seeing your recreations! 🍁

How to Stay on Track While Traveling: My Bariatric-Friendly Vacation Tips

Lisa Kidd

Traveling is one of my favorite things—new places, new foods, visiting friends and family, and stepping outside of the normal daily routine. But when you’ve had bariatric surgery or you’re trying to maintain a protein-forward, low-carb lifestyle, vacation can feel a little intimidating.

The good news? With a little planning and a few simple habits, you can stay on track and fully enjoy your trip. These are the exact tips I used on my recent vacation, and they made all the difference!

1. Pre-Plan Your Food for the Road

Before leaving home, I always pack protein-forward, travel-friendly snacks so I’m never stuck without options. Things like protein shakes, jerky, cheese sticks, low-carb snacks, and even my portable Ninja blender help me stay consistent.

Packing a few staples also prevents those “last-minute drive-thru” decisions that can happen when hunger hits. When your protein is covered, everything else becomes easier.

2. Enjoy a Picnic at Rest Stops

One of my favorite parts of road trips is stopping at a rest area with my husband, spreading out our little cooler, and having a healthy picnic.

Fresh air, shade trees, a little walk to stretch your legs—it’s such a peaceful way to break up the drive. It also keeps us from stopping at fast-food restaurants where choices can be more tempting.

It’s simple, budget-friendly, and keeps you in control of your food choices.

3. Prioritize Hydration (Especially Because of Swelling!)

Traveling—especially long car rides—can make you swell. That’s why staying hydrated is so important. I always bring my refillable water bottle and pack plenty of sugar-free drink packets so I can make flavored water anywhere.

Hydration helps:
✔ Reduce swelling
✔ Keep you energized
✔ Prevent mindless snacking
✔ Support digestion

It’s such a small thing that makes a huge difference in how you feel on vacation.

4. Don’t Skip Your Vitamins + Supplements

Just because you’re out of your routine doesn’t mean your vitamins take a vacation! I pack all of mine in a travel organizer and make it part of my morning ritual—even while away.

Travel tip:
If you ever forget your prescription or can’t get it refilled before your trip, you can call a local pharmacy where you’re staying. They can contact your pharmacy back home and transfer the prescription for you (as long as you’re in the area for a few days).

5. Make Smart Choices While Eating Out

Eating at restaurants is part of the fun of traveling—but it doesn’t have to throw you off track. My husband and I almost always share a plate, which helps with portion control and reduces waste.

I choose protein-first meals like:
• Grilled chicken or steak
• Seafood
• Bunless burgers
• Veggie sides instead of heavy carbs

You don’t have to be perfect—just choose the best option available and enjoy the experience.

6. Most of All… Enjoy Your Vacation

This is the part people forget: you are allowed to enjoy your trip.
You’re allowed to relax, taste new foods, spend time with people you love, and take in the sights.

Staying healthy doesn’t mean missing out—it just means being mindful and making choices that support how you want to feel.

Travel is about memories, not macros.

Final Thoughts

With a little planning and a few intentional habits, staying on track during vacation becomes much easier. Pack your protein, hydrate, bring your vitamins, choose wisely at restaurants, and embrace the moments that make traveling special.

You deserve to feel your best—no matter where you are. 💛

Use my code BARIATRICLIVING101 for 10% off your first order at http://www.skinnymixes.com

Packing for a Bariatric-Friendly Vacation: My Protein-Forward Travel Essentials

Lisa Kidd

Heading out on vacation soon? Whether it’s a weekend getaway or a few weeks with family, staying on track with your bariatric goals while traveling doesn’t have to be hard! I’ve learned that a little preparation makes all the difference. In this post, I’m sharing what I pack for a bariatric-friendly trip — everything from my protein staples to my daily vitamins — so you can stay consistent, feel your best, and still enjoy your time away.

🧳 My Bariatric Travel Essentials

1. Protein Shakes & Drinks
Protein is the foundation of my day, so I always make sure to pack my favorite ready-to-drink shakes. They’re quick, easy, and keep me full when I’m on the go.

2. Sugar-Free Syrups
Coffee is a must when traveling — but I love flavor without the sugar! I bring a few of my Jordan’s Skinny Syrups in travel-size bottles for quick, guilt-free flavor options wherever I go.

3. Portable Ninja Blender & Frother
These are game-changers for making protein coffee, shakes, or even quick smoothies right in the hotel room. My frother takes up almost no space and gives me that coffee shop feel every morning!

4. Vitamins & Medications
Routine is key. I pack a weekly pill organizer with all my bariatric vitamins and any medications, so I never miss a day — even with a busy travel schedule.

5. Protein Snacks
A few go-to travel snacks like protein bars, jerky, or low-carb cheese crisps help me avoid airport temptations and stay satisfied between meals.

🌟 Tips for Staying on Track While Traveling

  • Plan ahead: Bring what you know works for you instead of hoping to find it on the road.
  • Hydrate often: Flights, long drives, and salty snacks can sneak up on you — keep a refillable water bottle handy.
  • Don’t stress perfection: Vacations are about balance — enjoy the experience, make mindful choices, and get back on track with your next meal.

💬 Final Thoughts

Traveling after bariatric surgery doesn’t mean leaving your healthy habits behind. With a little planning, you can feel confident, prepared, and ready to enjoy your vacation — protein shake in hand!

If you want to see exactly how I packed for my trip, check out my YouTube video where I show all my bariatric-friendly travel essentials! 🎥

☕ Cozy Hot Pumpkin Spice Latte (Low Carb, Sugar-Free & Bariatric-Friendly)

Lisa Kidd

As soon as the air starts to cool and the leaves begin to change, I instantly crave all things pumpkin spice. 🍁 There’s just something about that warm, cozy flavor that feels like a hug in a mug! But if you’ve had bariatric surgery or are living a low-carb lifestyle, most traditional pumpkin spice lattes from coffee shops are loaded with sugar — and that’s a no-go for me.

So, I created my own version: a Hot Pumpkin Spice Latte that’s sugar-free, low-carb, and still gives you all the creamy, comforting fall vibes you love. The best part? It’s quick, easy, and totally customizable with your favorite Skinny Mixes flavors.

✨ Why You’ll Love This Recipe

  • ✅ Sugar-Free & Low Carb
  • ✅ Bariatric-Friendly
  • ✅ Warm, Cozy, and Creamy
  • ✅ Tastes like it came from a coffee shop — without the sugar crash!

🧡 Ingredients

  • 1/8 to 1/4 cup heavy cream
  • 1 tablespoon pumpkin purée (not pumpkin pie filling)
  • A splash of Jordan’s Pumpkin Spice Skinny Syrup
  • A splash of Jordan’s White Chocolate Mocha Skinny Syrup
  • A couple dashes of pumpkin pie spice
  • Pumpkin spice coffee (brewed hot)
  • Optional toppings:
    • Salted Caramel Salt
    • Jordan’s Skinny Mixes Caramel Sauce
    • Ground cinnamon

👩‍🍳 Directions

  1. In a small pot, pour your heavy cream over medium heat.
  2. Add pumpkin purée, Pumpkin Spice Skinny Syrup, White Chocolate Mocha Skinny Syrup, and a couple dashes of pumpkin pie spice.
  3. Stir well as the mixture heats up — you’ll start to see tiny bubbles forming around the edges. That’s your cue it’s ready!
  4. Pour the mixture into your favorite mug and froth it up.
  5. Add your hot pumpkin spice coffee and give it a gentle stir.
  6. Garnish with a sprinkle of Salted Caramel Salt, a drizzle of Caramel Sauce, and a dash or two of cinnamon.
  7. Sip, relax, and enjoy your cozy fall moment! ☕

💡 Tips

  • You can swap the heavy cream for unsweetened almond milk or half-and-half if you prefer it lighter.
  • Try other Skinny Mixes flavors like Butter Toffee or Vanilla Caramel Crème for fun twists.
  • Want extra protein? Add a scoop of unflavored or vanilla protein powder and blend until smooth.

🧁 About Bariatric Living

Hi, I’m Lisa — a Pastry Chef turned Digital Creator who’s transformed her love of baking into a bariatric-friendly lifestyle. Through Bariatric Living, I share protein-forward, low-carb recipes that prove healthy eating doesn’t have to mean giving up your favorites.

If you’re looking to make delicious, sugar-free versions of the foods and drinks you love, you’re in the right place. 💛

✨ Use my code BARIATRICLIVING101 for 10% off your first Skinny Mixes order: https://www.skinnymixes.com/?rfsn=8883966.89cdda&utm_source=refersion&utm_medium=affiliate&utm_campaign=8883966.89cdda

#BariatricLiving #PumpkinSpiceLatte #LowCarbDrinks #SugarFreeLatte #HealthyCoffee #FallRecipes #CozyVibes #ProteinCoffee #BariatricFriendly #WeightlossJourney

🍰 Mini Sugar-Free Low Carb New York Style Cheesecakes with Blueberry Sauce

Lisa Kidd

Perfect for the Holidays!

There’s something about cheesecake that feels luxurious — creamy, rich, and just a little indulgent. But what if you could enjoy that same classic flavor without the sugar or guilt? These Mini Sugar-Free, Low Carb New York Style Cheesecakes are proof that healthy eating doesn’t mean giving up dessert!

Each mini cheesecake starts with a cinnamon pecan granola crust, baked just until golden. The filling is a smooth blend of cream cheese, vanilla, and a touch of sweetness from Jordan’s Skinny Syrups — giving you that classic New York-style flavor with a low-carb twist.

The real magic happens when you top them with a sugar-free blueberry sauce, thickened perfectly with a cornstarch slurry. It adds just the right touch of tartness and color — beautiful enough for a holiday dessert table, but easy enough for any day of the week.

🧁 Mini Sugar-Free, Low Carb New York Style Cheesecakes

Makes: 12 mini cheesecakes
Prep Time: 20 minutes
Cook Time: 30 minutes
Chill Time: 2 hours
Total Time: ~3 hours

⭐ Ingredients

Crust

  • 5 oz Nutrail Cinnamon Pecan Keto Granola
  • 1.25 oz melted butter

Cheesecake Batter

  • 12 oz softened cream cheese
  • ¼ cup Splenda (or your preferred sugar-free sweetener)
  • 2 eggs, lightly scrambled
  • 0.75 oz cornstarch
  • ½ teaspoon Vanilla Bean Paste
  • 2.7 fl oz heavy cream
  • 2 splashes Jordan’s French Vanilla Skinny Syrup (adjust to desired sweetness)

Blueberry Sauce

  • 24 oz frozen blueberries
  • ¼ cup Jordan’s French Vanilla Skinny Syrup (or Blueberry Cobbler flavor if you have it)
  • 1 tablespoon cornstarch
  • 2 tablespoons water

👩‍🍳 Instructions

Step 1: Make the Crust

  1. Add the Nutrail Cinnamon Pecan Keto Granola to a food processor.
  2. Pulse until finely crushed.
  3. Add the melted butter and blend again until combined.
  4. Divide evenly into 12 lined muffin cups, pressing down firmly to create the crust base.
  5. Bake at 350°F (175°C) for about 12 minutes, or until the edges are golden brown. Set aside to cool.

Step 2: Prepare the Cheesecake Batter

  1. In a mixing bowl, beat softened cream cheese until smooth and creamy.
  2. Add Splenda, cornstarch, vanilla bean paste, and heavy cream. Mix until combined.
  3. Pour in the two beaten eggs last and mix until smooth.
  4. Add your Jordan’s French Vanilla Skinny Syrup for added sweetness and blend gently.
  5. Use an ice cream scoop to portion the batter evenly over the cooled crusts.

Step 3: Bake the Cheesecakes

  1. Place the muffin tin inside a larger baking pan filled with about 1 inch of hot water to create a steam bath.
  2. Bake at 300°F (150°C) for 30 minutes, or until centers are just set.
  3. Remove from oven and allow to cool completely.
  4. Refrigerate for at least 2 hours to fully set.

Step 4: Make the Sugar-Free Blueberry Sauce

  1. In a saucepan, combine frozen blueberries and Jordan’s Skinny Syrup.
  2. Bring to a boil, then reduce to low and simmer until berries break down and the sauce starts to thicken.
  3. In a small bowl, mix cornstarch and water to make a slurry.
  4. Stir the slurry into the blueberries and cook for 1 minute, until the sauce thickens to your liking.
  5. Remove from heat and let cool.

Step 5: Assemble & Enjoy!

Once your cheesecakes are chilled and set, spoon the blueberry sauce over each mini cheesecake. Garnish with a few fresh blueberries or a dollop of sugar-free whipped cream if desired.

Keep them stored in the refrigerator until ready to serve — they taste even better the next day!

💡 Tips & Notes

  • You can make these up to 3 days ahead — perfect for holiday prep!
  • Try swapping in raspberries or strawberries for a fruity twist.
  • If you don’t have Vanilla Bean Paste, pure vanilla extract works just as well.

🎄 Why You’ll Love This Recipe

These mini cheesecakes are everything you want in a holiday dessert — rich, creamy, portion-controlled, and made with better-for-you ingredients. Whether you’ve had bariatric surgery or simply want to live a protein-forward, low-carb lifestyle, these are a dessert you’ll feel great about enjoying and sharing!

💬 Final Thoughts

Healthy living is all about balance — and dessert can absolutely be part of that! These little cheesecakes are a delicious reminder that you don’t need sugar to make something sweet and satisfying.

So go ahead and bake up a batch for your next gathering, or keep them in your fridge as a little treat for yourself. You’ve earned it!

#BariatricLiving, #LowCarbDessert, #SugarFreeCheesecake, #KetoDessert, #HealthyDessert, #SugarFree, #HolidayDesserts, #BlueberrySauce, #BariatricRecipes, #LowCarbLiving, #SugarFreeBaking, #KetoFriendly

🎃 Pumpkin Spice Butter Toffee Protein Coffee

Lisa Kidd

A Cozy Fall Treat That’s High Protein and Bariatric-Friendly!

There’s just something about fall that makes me crave everything pumpkin spice — but after bariatric surgery, I’ve learned how to enjoy all those seasonal favorites in a protein-forward and low-carb way. That’s how this Pumpkin Spice Butter Toffee Protein Coffee was born! It’s creamy, cozy, and tastes like dessert in a cup — without all the sugar and calories.

This drink gives you the best of both worlds: the warm spice of pumpkin with a buttery toffee twist. Plus, it’s packed with protein to help keep you full and fueled throughout the day.

☕ What You’ll Need

Protein Coffee Base:

  • 1 cup of Pumpkin Spice Coffee
  • 1 Vanilla Protein Shake (I use Elevation from Aldi)
  • A splash of Jordan’s Pumpkin Spice Skinny Syrup
  • A splash of Jordan’s Butter Toffee Skinny Syrup
  • A swirl of Jordan’s Salted Caramel Sauce (around your cup)
  • 6 ice cubes

Pumpkin Cold Foam:

  • About 1/8 cup of heavy cream
  • 1 Tablespoon pumpkin puree
  • A drizzle of Jordan’s Pumpkin Spice Skinny Syrup
  • A sprinkle of pumpkin pie spice

🧡 How to Make It

  1. Prepare the coffee: Brew one cup of Pumpkin Spice Coffee.
  2. Swirl your cup: Drizzle some Salted Caramel Sauce around the inside of your cup for that extra fall sweetness.
  3. Pour coffee over ice.
  4. Add protein & flavor: Pour in your vanilla protein shake and add splashes of the Pumpkin Spice and Butter Toffee syrups. Give it a good stir.
  5. Make the cold foam: In a small cup, add your heavy cream, pumpkin puree, syrup, and pumpkin pie spice. Froth it until thick and creamy.
  6. Top it off: Pour the cold foam over your iced protein coffee, sprinkle a little extra pumpkin pie spice on top, and enjoy!

✨ Why You’ll Love It

  • High in protein, low in carbs
  • Perfect for bariatric patients (or anyone living a healthier lifestyle!)
  • Tastes like fall in a cup
  • Can be made in under 5 minutes

This is one of my go-to drinks during fall — it satisfies that pumpkin spice craving while helping me stay on track with my goals.

💬 Share the Love

If you try this recipe, tag me on social media @BariatricLiving101 and show me your fall coffee creations!
And don’t forget — you can use code BARIATRICLIVING101 for 10% off your first order at http://www.skinnymixes.com 🧋

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