Apple pie in a glass! 🍎🥧
If you’re craving the warm, cozy flavors of fall but want something quick, easy, and packed with protein, this Salted Caramel Apple Pie Protein Smoothie is the perfect treat.
This smoothie combines creamy vanilla, applesauce, cinnamon, nutmeg, allspice, brown sugar cinnamon, and salted caramel flavors to create something that tastes remarkably like a slice of apple pie.
And there’s no pie crust required! 😉
Even better, this smoothie contains 45 grams of protein, making it a delicious way to add more protein to your day.
🍎 Ingredients
- 8 cubes of ice
- 1 vanilla protein shake
- ½ cup low-sugar applesauce
- 5.3 oz Oikos Triple Zero Vanilla Greek Yogurt
- A drizzle of Salted Caramel Skinny Syrup
- A drizzle of Brown Sugar Cinnamon Skinny Syrup
- ¼ teaspoon nutmeg
- ¼ teaspoon allspice
- ½ teaspoon cinnamon
- Salted Caramel Salt
🥤 How to Make It
Add the ice, vanilla protein shake, applesauce, Greek yogurt, Salted Caramel Skinny Syrup, Brown Sugar Cinnamon Skinny Syrup, nutmeg, allspice, and cinnamon to your blender.
Blend everything together until smooth.
Pour into your favorite glass or jar and finish it with a sprinkle of Salted Caramel Salt.
That’s it!
🍎 The Result?
Apple pie in a glass!
The apple and cinnamon flavors give this smoothie that classic apple-pie taste, while the salted caramel adds an extra layer of sweetness and richness.
And with 45 grams of protein, this isn’t just a delicious fall-inspired drink—it’s a protein-packed addition to your day.
🍂 Perfect for Fall
I absolutely love taking classic comfort-food flavors and turning them into bariatric-friendly options that fit the way I eat.
This smoothie would make a great breakfast, snack, or afternoon treat when you’re craving something sweet.
And honestly, if you love apple pie, you need to try this one! 🍎🥧❤️
📺 Watch the Recipe
Come join me in the kitchen on Bariatric Living with Lisa as I make this delicious Salted Caramel Apple Pie Protein Smoothie!
I hope you’ll subscribe and follow along for more high-protein, low-carb and sugar-free recipes, food ideas, and real-life bariatric living.
What’s your favorite fall flavor—APPLE PIE or PUMPKIN? 🍎🎃
Bariatric Living 