If you’re tired of drinking plain protein shakes, this simple protein drink hack is about to become your new favorite. It’s light, refreshing, sugar-free, and completely customizable — perfect for bariatric life or anyone focused on high-protein, low-carb living.
One of the biggest challenges after surgery (or during weight loss) is finding ways to enjoy protein without getting bored. This drink feels more like a fun, flavored refresher than a traditional protein shake — and it’s incredibly easy to make.
🥤 Protein Drink Recipe
Ingredients:
- 2 sugar-free drink packets (any flavors you love)
- A small amount of water
- Ice
- 1–2 splashes of sugar-free syrup (optional)
- 1 ready-to-drink protein shake
Directions:
- Add the drink packets to a cup with a small amount of water and stir until fully dissolved.
- Fill the cup with ice.
- Add a splash or two of sugar-free syrup if desired.
- Pour in your protein shake.
- Stir well and enjoy!
Flavor Combo I Used
- Welch’s Cherry Pomegranate
- Sonic Ocean Water
This combo is fruity, refreshing, and perfect for warmer days — but the possibilities are endless.
💡 Why This Works for Bariatric Life
- Helps increase protein intake
- Encourages hydration
- Sugar-free and low-carb
- Easy on the stomach
- Totally customizable
If you try this protein drink, let me know your favorite flavor combo! And be sure to follow Bariatric Living for more protein-forward recipes and tips that make this lifestyle easier — and more enjoyable.
Bariatric Living 