As we get ready to head out on vacation, I wanted to share a mini protein snack haul with you! This first leg of our trip is just 4 hours long, but I always make sure I have healthy, protein-forward options packed and ready. Traveling can easily throw you off your routine, but with a little planning, it’s easy to stay on track.
For this trip, I focused on snacks that are:
Bariatric-friendly (small portions, high protein)
Low in carbs and sugar-free
Easy to pack for road trips or flights
Some of my go-to picks include:
Salami
String Cheese
Protein Shakes
I love sharing snack ideas that make healthy living after bariatric surgery simple and satisfying — even when you’re on the go!
If you’re planning a trip soon, take a few minutes to pack snacks that keep you feeling your best. You’ll thank yourself when you’re not scrambling for gas station food!
💬 Comment below with your favorite travel snack ideas!
Heading out on vacation soon? Whether it’s a weekend getaway or a few weeks with family, staying on track with your bariatric goals while traveling doesn’t have to be hard! I’ve learned that a little preparation makes all the difference. In this post, I’m sharing what I pack for a bariatric-friendly trip — everything from my protein staples to my daily vitamins — so you can stay consistent, feel your best, and still enjoy your time away.
🧳 My Bariatric Travel Essentials
1. Protein Shakes & Drinks Protein is the foundation of my day, so I always make sure to pack my favorite ready-to-drink shakes. They’re quick, easy, and keep me full when I’m on the go.
2. Sugar-Free Syrups Coffee is a must when traveling — but I love flavor without the sugar! I bring a few of my Jordan’s Skinny Syrups in travel-size bottles for quick, guilt-free flavor options wherever I go.
3. Portable Ninja Blender & Frother These are game-changers for making protein coffee, shakes, or even quick smoothies right in the hotel room. My frother takes up almost no space and gives me that coffee shop feel every morning!
4. Vitamins & Medications Routine is key. I pack a weekly pill organizer with all my bariatric vitamins and any medications, so I never miss a day — even with a busy travel schedule.
5. Protein Snacks A few go-to travel snacks like protein bars, jerky, or low-carb cheese crisps help me avoid airport temptations and stay satisfied between meals.
🌟 Tips for Staying on Track While Traveling
Plan ahead: Bring what you know works for you instead of hoping to find it on the road.
Hydrate often: Flights, long drives, and salty snacks can sneak up on you — keep a refillable water bottle handy.
Don’t stress perfection: Vacations are about balance — enjoy the experience, make mindful choices, and get back on track with your next meal.
💬 Final Thoughts
Traveling after bariatric surgery doesn’t mean leaving your healthy habits behind. With a little planning, you can feel confident, prepared, and ready to enjoy your vacation — protein shake in hand!
If you want to see exactly how I packed for my trip, check out my YouTube video where I show all my bariatric-friendly travel essentials! 🎥
Bariatric Living 