Some mornings call for something quick, comforting, and still supportive of a bariatric lifestyle. Today, I’m sharing one of my favorite easy Aldi breakfasts that checks all those boxes.
Protein Waffles from Aldi
I recently found protein waffles at Aldi, and they’ve quickly become a staple. Two waffles provide 12 grams of protein, and they toast up perfectly. I like to keep it simple by topping them with Sugar-Free Log Cabin Syrup—no fuss, no guilt.
Cozy French Vanilla Coffee
My coffee today was made with Barissimo French Vanilla coffee, Aldi’s brand. To make it feel like a coffeehouse treat, I added:
- A splash of Jordan’s Iced Cinnamon Roll Skinny Syrup
- A splash of Jordan’s Brown Sugar & Cinnamon Skinny Syrup
- Heavy cream
- A pinch of salted caramel salt
Stir it all together, and it’s nice, cozy, and satisfying without added sugar.
Why This Works for Bariatric Living
- High-protein and low-sugar
- Quick and realistic for everyday life
- Budget-friendly Aldi finds
- Feels indulgent without derailing goals
If you’re navigating post-op life or simply trying to eat with intention, meals like this prove that simple can still be delicious.
Bariatric Living 