Tag: #MyBariatricStory

Bariatric Myths vs Reality: What’s Actually Normal After Surgery

Lisa Kidd

Life after bariatric surgery comes with a lot of opinions—and unfortunately, a lot of myths. Over time, these myths can turn into guilt, fear, and the feeling that you’re “doing it wrong.”

Let’s clear a few things up.

Myth: You’ll never be hungry again.
Reality: Hunger can come back, especially months or years post-op. Hunger does not mean your surgery failed. It’s normal. At least for me, it’s normal.

Myth: Regain means you failed.
Reality: Weight fluctuations happen. Regain is feedback, not failure. It’s a chance to reassess habits—not a reason to quit.

Myth: You can’t eat carbs ever again.
Reality: Carbs aren’t the enemy. Balance, portion awareness, and protein-first choices matter more than cutting out entire food groups.

Myth: Protein has to be boring.
Reality: Protein can be delicious, satisfying, and creative. Eating well doesn’t have to feel like punishment.

What about cravings and scale stalls?
Cravings happen. Stalls happen. Neither one means you’ve messed everything up. Consistency matters more than perfection, and one off day doesn’t erase progress.

One habit I never skip:
Getting back to basics. Protein first. Hydration. Grace.

If you’re navigating life after bariatric surgery and wondering if what you’re experiencing is normal—chances are, it is. You’re not behind. You’re not broken. You’re learning how to live in this new season.

And that counts.

Reintroducing My 2018 Bariatric Journey | Why I Chose Sleeve Gastrectomy

Lisa Kidd

Today, I’m sharing a very personal piece of my past — my original 2018 introduction video from when I first talked openly about my health struggles and the road that led me to Sleeve Gastrectomy. As I relaunch my channel under Bariatric Living 101, I felt it was important to bring this video with me. It’s the foundation of everything I’ve learned and everything I share today.

My Health Was Declining, and I Knew Something Had to Change

Back in 2018, I was facing several developing health issues that were affecting my everyday life. I didn’t feel like myself anymore, and it became clear that something had to change. Bariatric surgery wasn’t an easy decision, but it was a necessary one — a medically supported choice to reclaim my health and my future.

Why I’m Sharing This Video Again

Many people who follow me now weren’t here in 2018. They may be just beginning their own bariatric journey or researching sleeve gastrectomy. I wanted to reintroduce this video to remind new viewers (and even myself) where this all started.

This video is raw, honest, and full of emotion — and it represents the moment I chose hope.

A New Chapter with Bariatric Living 101

Bariatric Living 101 is all about living a protein-forward, low-carb lifestyle after bariatric surgery. Today, I share recipes, tips, honest experiences, and real-life bariatric living — but it all began with the story you’ll see in this video.

Whether you’re researching surgery, newly post-op, or years into the journey, I hope this video helps you feel supported, encouraged, and understood.

Watch the Video

👉 Be sure to watch the full introduction on my YouTube channel and subscribe so you don’t miss the rest of my rediscovered videos from earlier in my journey.

If you’re comfortable, I’d love for you to share your story in the comments — you never know who your words might encourage.