Lisa’s Pumpkin Brown Butter Custard Muffins – All the Flavor of Pumpkin Pie Without the Crust!

Creamy, rich, and full of warm fall spices, these delicious pumpkin custard muffins are made without flour or added sugar and topped with Pumpkin Pie Spiced Whipped Cream!

If there’s one thing I love about fall, it’s all the wonderful pumpkin recipes! Pumpkin pie, pumpkin cheesecake, pumpkin muffins — I love them all.

But what if you could enjoy that delicious pumpkin pie flavor without making a crust?

That’s exactly what I wanted to accomplish with these Pumpkin Brown Butter Custard Muffins, and I am so excited to share how they turned out!

They are smooth, creamy, rich, and absolutely delicious. And the addition of browned butter takes the flavor to another level!

A Recipe Inspired by Friendship

One of my favorite things about cooking and baking is sharing ideas with friends.

This recipe actually began with Anita (@ketogenicwoman), who developed a recipe for Lemon Custard Muffins.

My friend Becky (@eatlikeits1965) took Anita’s recipe and created her own variation using browned butter and espresso.

Then Becky suggested that I create a pumpkin version!

Well, anyone who knows me knows how much I enjoy experimenting in the kitchen, especially when I can take a recipe and find a way to Make It Healthier!

So I accepted Becky’s challenge!

I wanted to keep the wonderful custard texture of Anita’s original recipe, incorporate the rich, nutty flavor of Becky’s browned butter, and add the warm, comforting flavors of pumpkin pie.

And that’s how Lisa’s Pumpkin Brown Butter Custard Muffins came to be!

What Makes These Custard Muffins So Special?

First of all, these aren’t traditional muffins.

There is no flour, no cake-like crumb, and no traditional muffin texture.

Instead, imagine a little individual pumpkin pie filling with a creamy, almost cheesecake-like consistency.

That’s what we’re making!

The pumpkin puree adds wonderful flavor and moisture, while the cream cheese and eggs create that rich custard texture.

And then there’s the browned butter!

If you’ve never browned butter before, you’re in for a treat. As butter cooks, the milk solids turn golden brown and develop a wonderful toasted, nutty aroma.

That extra depth of flavor pairs beautifully with pumpkin and warm fall spices.

Lisa’s Pumpkin Brown Butter Custard Muffins

Yield: 12 standard custard muffins
Prep Time: Approximately 15 minutes
Baking Temperature: 325°F
Baking Time: Approximately 30–40 minutes
Chilling Time: At least 8 hours or overnight

Ingredients

  • 4 large eggs
  • 2 large egg yolks
  • 6 oz full-fat cream cheese, softened
  • 3 tablespoons salted butter
  • ½ cup pure pumpkin puree (not pumpkin pie filling)
  • ⅓ cup Splenda Magic Baker Brown Sugar
  • 1 tablespoon white granulated Splenda
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon pure vanilla extract
  • ⅛ teaspoon xanthan gum

Instructions

Step 1: Brown the Butter

Place the butter in a small saucepan over medium heat.

As the butter melts, it will begin to foam and bubble. Continue cooking, swirling the pan frequently, until you see little golden-brown flecks forming at the bottom.

Once the butter develops a rich, nutty aroma, remove it from the heat.

Transfer it to a small heatproof dish, making sure to include those flavorful browned bits.

Allow it to cool until lukewarm but still liquid.

Step 2: Prepare the Muffin Pan

Preheat your oven to 325°F.

Lightly grease a standard 12-cavity silicone muffin pan and place it on a sturdy baking sheet.

Step 3: Mix the Cream Cheese

Using a stand mixer fitted with the paddle attachment, beat the softened cream cheese until completely smooth.

Make sure there are no lumps remaining.

Step 4: Add the Sweeteners and Spices

In a separate bowl, combine the Splenda Magic Baker Brown Sugar, white granulated Splenda, pumpkin pie spice, xanthan gum.

Mix well to distribute the xanthan gum evenly.

Add the dry mixture to the cream cheese and mix on low speed until combined.

Step 5: Add the Pumpkin and Browned Butter

Add the pumpkin puree and vanilla extract, mixing until smooth.

Slowly drizzle in the cooled browned butter, making sure to incorporate those delicious toasted milk solids.

Scrape down the sides of the mixing bowl as needed.

Step 6: Add the Eggs

In a separate bowl, lightly beat the four whole eggs and two egg yolks.

Gradually add them to the custard mixture while mixing on low speed.

Mix just until incorporated. Avoid overmixing, which can introduce excess air.

Step 7: Fill and Bake

Divide the custard mixture evenly among the 12 muffin cavities or if you fill to the brim like I did, you will get approximately 7 muffins.

Bake for approximately 30 minutes.

The edges should be set, and the centers may still have a gentle jiggle. The centers should reach 160°F.

Step 8: Cool and Refrigerate

Allow the muffins to cool, then refrigerate for at least 8 hours, preferably overnight.

This chilling period allows the custard to fully set and develop its wonderful creamy texture.

Carefully remove the chilled muffins from the silicone pan.

The Finishing Touch: Pumpkin Pie Spiced Whipped Cream

As delicious as these muffins are on their own, I decided to take them one step further!

I topped mine with Pumpkin Pie Spiced Whipped Cream.

The light, fluffy whipped cream adds a wonderful contrast to the rich, creamy pumpkin custard.

A little sprinkle of cinnamon on top makes them look beautiful, too!

Use your favorite sugar-free whipped cream recipe, adding pumpkin pie spice to taste.

Tips for Perfect Pumpkin Custard Muffins

Use softened cream cheese. This is important for creating a smooth custard without lumps.

Don’t skip browning the butter. That nutty, toasted flavor is one of the things that makes this recipe special.

Avoid overmixing the eggs. Too much air can cause the custards to puff up dramatically while baking and then collapse as they cool.

Don’t overbake. Custard should be creamy and delicate, not dry or rubbery.

Be patient with the chilling time. These really benefit from an overnight stay in the refrigerator!

Store refrigerated. Keep covered in the refrigerator and enjoy within 3–4 days.

A Delicious Way to Make It Healthier!

One of the things I love most about creating recipes for High Protein Living with Lisa is finding ways to enjoy familiar foods with a few thoughtful changes.

These Pumpkin Brown Butter Custard Muffins are a wonderful example.

Instead of using a traditional pie crust and regular sugar, we’re using cream cheese, eggs, pumpkin puree, and Splenda to create a rich, satisfying dessert.

The eggs and cream cheese also contribute protein, although the exact amount per serving depends on the ingredients used.

You still get that wonderful pumpkin pie flavor, but in a completely different presentation!

My Final Thoughts

I have to thank both Anita and Becky for inspiring this recipe.

Without Anita’s original Lemon Custard Muffins and Becky’s delicious browned butter variation, I might never have thought to create these little pumpkin treats.

And Becky, thank you for challenging me!

I think these Pumpkin Brown Butter Custard Muffins are going to become a favorite in my kitchen.

If you love pumpkin pie, I hope you’ll give them a try!

And don’t forget to watch my YouTube video to see how I made them.

Until next time, keep experimenting in the kitchen, enjoy the foods you love, and remember…

MAKE IT HEALTHIER! ❤️

— Lisa
High Protein Living with Lisa

Lisa’s S’mores Mini Cheesecakes — A Lower-Sugar Twist on a Classic Favorite!

All the delicious flavors of S’mores wrapped up in a creamy, individually portioned mini cheesecake!

Who doesn’t love a good S’more?

There’s something so nostalgic about the combination of crunchy graham crackers, melted chocolate, and gooey marshmallows. It brings back memories of campfires, summer evenings, and enjoying a sweet treat with family and friends.

But what if we could take those familiar flavors and turn them into something a little different?

That’s exactly what I decided to do with my latest recipe: S’mores Mini Cheesecakes!

If you’ve been following my YouTube channel, High Protein Living with Lisa, you already know how much I enjoy making mini cheesecakes. I’ve made several varieties, including Blueberry, Salted Caramel Pumpkin, and Cinnamon Roll Mini Cheesecakes.

This time, I wanted to bring those wonderful S’mores flavors into the mix.

And, of course, I wanted to give the recipe my signature Make It Healthier twist!

Why I Love Mini Cheesecakes

One of my favorite things about making mini cheesecakes is the built-in portion control.

Instead of cutting a slice from a large cheesecake, each individual dessert is already portioned and ready to enjoy.

They’re also wonderful for entertaining, sharing with family, or keeping a few in the refrigerator when you’re craving something sweet.

And because we’re making 12 individual cheesecakes, they’re easy to serve without any slicing!

Making S’mores a Little Healthier

Traditional S’mores are made with graham crackers, chocolate bars, and marshmallows.

For this recipe, I decided to make a few ingredient swaps while keeping those familiar flavors.

Simple Mills Honey Cinnamon Sweet Thins: These give the crust a delicious honey-cinnamon flavor and a satisfying crunch.

Jordan’s Toasted Marshmallow Skinny Syrup: Instead of relying on regular marshmallows to flavor the cheesecake filling, I used this syrup to bring in that toasted marshmallow taste.

Splenda: I used white granular Splenda in place of regular granulated sugar to sweeten the filling.

Sugar-Free Chocolate Syrup: This gives the finished cheesecakes that classic chocolate flavor.

Jordan’s Skinny Mixes Marshmallow Sauce: A drizzle on top adds another layer of marshmallow goodness.

While this isn’t a completely sugar-free or low-carb recipe, these changes help create a lower-added-sugar approach to a classic dessert.

That’s what my Make It Healthier philosophy is all about — finding ways to enjoy the foods we love while making choices that work better for our individual lifestyles.


Lisa’s S’mores Mini Cheesecakes

Yield: 12 mini cheesecakes
Equipment: 12-cavity standard muffin pan
Crust baking temperature: 350°F
Cheesecake baking temperature: 300°F
Refrigeration: 1–2 hours, or until chilled and set

Ingredients

For the crust:

  • 6 oz. Simple Mills Honey Cinnamon Sweet Thins
  • 1 oz. butter, melted

For the cheesecake filling:

  • 12 oz. cream cheese, softened
  • 1½ oz. Jordan’s Toasted Marshmallow Skinny Syrup
  • ¼ cup white granular Splenda
  • 0.75 oz. cornstarch
  • ½ tsp. vanilla extract
  • 2.63 fl. oz. heavy whipping cream
  • 2 large eggs, beaten

For the toppings:

  • Sugar-free chocolate syrup, as desired
  • Jordan’s Skinny Mixes Marshmallow Sauce, as desired
  • Crushed Simple Mills Honey Cinnamon Sweet Thins, for garnish

Instructions

Step 1: Prepare the crust

Preheat your oven to 350°F.

Place the Simple Mills Honey Cinnamon Sweet Thins into a food processor or blender and process until they resemble fine crumbs.

Transfer the crumbs to a bowl and combine with the melted butter.

Evenly distribute the mixture among the 12 cavities of your muffin pan, pressing down to create a firm crust.

Bake at 350°F for 14 minutes.

Remove from the oven and allow the crusts to cool.

Step 2: Prepare the cheesecake filling

Reduce the oven temperature to 300°F.

In a mixing bowl, combine the softened cream cheese, Toasted Marshmallow Skinny Syrup, Splenda, cornstarch, vanilla extract, and heavy cream.

Mix until smooth and creamy.

Gently incorporate the beaten eggs, mixing just until combined.

Step 3: Fill the muffin pan

Using an ice cream scoop, evenly distribute the cheesecake filling among the 12 prepared crusts.

Smooth the tops if necessary.

Step 4: Bake

Bake at 300°F for approximately 20 minutes.

Remove from the oven and allow the cheesecakes to cool.

Step 5: Refrigerate

Once cooled, transfer the cheesecakes to the refrigerator for 1–2 hours, or until chilled and set.

For a firmer texture, they can be refrigerated longer.

Step 6: Add the S’mores toppings

Just before serving, drizzle each cheesecake with sugar-free chocolate syrup and Jordan’s Skinny Mixes Marshmallow Sauce.

Finish with a sprinkle of crushed Simple Mills Honey Cinnamon Sweet Thins.

And there you have it — delicious S’mores Mini Cheesecakes!


My Tips for Making Mini Cheesecakes

Use softened cream cheese. This helps create a smooth, creamy filling without lumps.

Don’t overmix the eggs. Once the eggs are added, mix gently to avoid incorporating too much air.

Allow the cheesecakes to cool before refrigerating. This helps them set properly and minimizes condensation.

Chill before serving. Cheesecakes develop a firmer, creamier texture as they chill.

Add the toppings just before serving. This keeps the cracker crumbs crunchy and gives the cheesecakes a freshly finished appearance.

Are These Bariatric-Friendly?

Mini cheesecakes can be a convenient dessert option for people who prefer smaller portions.

The individual serving size makes it easier to enjoy a sweet treat without cutting into a large cheesecake.

However, portion tolerance and nutritional needs vary, especially for those who have undergone bariatric surgery.

This recipe contains carbohydrates from the crackers and cornstarch, along with fat from the cream cheese, butter, and heavy cream. Although the cheesecake filling contains some protein, this is still a dessert rather than a primary protein source.

As always, choose portions and ingredients that work for your individual nutritional needs.

Storage Tips

Store the mini cheesecakes in an airtight container in the refrigerator and enjoy within 3–4 days.

For the best appearance and texture, add the chocolate syrup, marshmallow sauce, and cracker crumbs shortly before serving.

Final Thoughts

One of the things I love most about cooking and baking is taking familiar recipes and finding creative ways to make them a little healthier.

These S’mores Mini Cheesecakes are a wonderful example of that approach.

We still get the delicious combination of chocolate, marshmallow, and a crunchy cookie crust, but with a few thoughtful ingredient swaps and convenient individual portions.

And that’s what High Protein Living with Lisa is all about!

It’s not about giving up everything we love. It’s about learning how to enjoy our favorite foods in ways that better support our goals.

Make It Healthier — One Recipe at a Time! ❤️

Watch the Recipe on YouTube

Want to see exactly how I made these S’mores Mini Cheesecakes?

Watch the full video on my YouTube channel, High Protein Living with Lisa!

If you enjoyed this recipe, please subscribe to my channel, leave a comment, and share the recipe with someone who loves S’mores!

Skinny Mixes Discount

I am a proud member of the Skinny Squad!

Use my affiliate code BARIATRICLIVING101 for 10% off your first Skinny Mixes order, subject to current offer terms.

Affiliate disclosure: I may earn a commission from qualifying purchases made using my code, at no additional cost to you.

Viral Snickers Date Bites: Do They Really Taste Like a Snickers?

Sometimes I’m right on top of the latest food trends.

And sometimes… I’m apparently a year late. 😂

A few days ago, I came across a snack that went viral on TikTok in 2025: Snickers Date Bites.

Somehow I completely missed this trend when everyone else was making them!

The idea sounded almost too simple. Take a date, fill it with peanut butter, add some dark chocolate and crushed peanuts, and supposedly it tastes like a Snickers candy bar.

Now, I like dates. I love peanut butter. And you certainly don’t have to twist my arm to get me to eat chocolate.

But a Snickers?

I wasn’t convinced.

So there was only one thing to do—I had to make them myself!

The 4 Ingredients You’ll Need

One of my favorite things about this recipe is just how simple it is. You only need:

  • Dates
  • Peanut butter
  • Dark chocolate
  • Crushed peanuts

That’s it!

How to Make Snickers Date Bites

Start by cutting your dates open lengthwise. If you’re using dates with pits, remove the pits.

Add a small spoonful of peanut butter to the center of each date. You don’t need much—the dates themselves are already naturally sweet, and a little peanut butter goes a long way.

Next, melt your dark chocolate and spoon or drizzle a little over each peanut butter-filled date.

Finish them with a sprinkle of crushed peanuts.

You can eat them right away, but I like the idea of putting them in the refrigerator for a little while so the chocolate has a chance to firm up.

But Do They REALLY Taste Like a Snickers?

This was the question I wanted answered!

I went into my taste test pretty skeptical. After all, we’re talking about a piece of fruit pretending to be one of America’s most recognizable candy bars.

But then I took a bite.

I was genuinely surprised!

The date gives you that sweet, sticky, chewy texture that reminds me of the caramel in a Snickers. Then you’ve got the creamy peanut butter, the crunch and saltiness from the peanuts, and that layer of rich dark chocolate.

Put everything together, and yes—it really does give you that Snickers candy bar experience.

Is it an actual Snickers bar? Of course not.

But when I’m craving something sweet, chocolatey, peanut buttery, and satisfying, I would absolutely make these again.

A Simple Way to Make It Healthier

This is exactly the kind of recipe I love sharing because making healthier choices doesn’t always mean giving up the flavors you enjoy.

Sometimes it’s simply about finding a different way to put familiar flavors together.

Four ingredients. No complicated recipe. No baking.

And most importantly…

It actually tastes good!

That’s a win in my book.

If you try these Viral Snickers Date Bites, I’d love to know what you think. Do they taste like a Snickers to you?

And if there’s another viral recipe you’ve seen that you think I should put to the test, send it my way. I’m apparently still catching up on TikTok trends! 😂

Make It Healthier — without giving up the foods you love.