Tag: #HighProteinBreakfast

Easy High-Protein Breakfast & Coffee Using Aldi Finds

Lisa Kidd

Some mornings call for something quick, comforting, and still supportive of a bariatric lifestyle. Today, I’m sharing one of my favorite easy Aldi breakfasts that checks all those boxes.

Protein Waffles from Aldi

I recently found protein waffles at Aldi, and they’ve quickly become a staple. Two waffles provide 12 grams of protein, and they toast up perfectly. I like to keep it simple by topping them with Sugar-Free Log Cabin Syrup—no fuss, no guilt.

Cozy French Vanilla Coffee

My coffee today was made with Barissimo French Vanilla coffee, Aldi’s brand. To make it feel like a coffeehouse treat, I added:

  • A splash of Jordan’s Iced Cinnamon Roll Skinny Syrup
  • A splash of Jordan’s Brown Sugar & Cinnamon Skinny Syrup
  • Heavy cream
  • A pinch of salted caramel salt

Stir it all together, and it’s nice, cozy, and satisfying without added sugar.

Why This Works for Bariatric Living

  • High-protein and low-sugar
  • Quick and realistic for everyday life
  • Budget-friendly Aldi finds
  • Feels indulgent without derailing goals

If you’re navigating post-op life or simply trying to eat with intention, meals like this prove that simple can still be delicious.

The Cheesiest Protein Omelet Ever (Bariatric-Friendly!)

Lisa Kidd

If there’s one thing I love, it’s starting my morning with something warm, cheesy, and full of protein. This simple omelet checks all the boxes — it’s fast, filling, and completely bariatric-friendly. Whether you’re fresh on your journey or years into maintenance, meals like this help keep you on track without feeling deprived.

Today I’m sharing the omelet I made in my latest video, and it’s honestly one of my favorite go-to breakfasts because it uses ingredients I always have on hand.

Ingredients

  • 1 pat of butter
  • 2 eggs
  • 1 spoonful of cottage cheese
  • 2 slices of ham, chopped
  • Shredded Colby Jack cheese
  • Shredded parmesan cheese

Instructions

  1. Heat a skillet over medium and add a pat of butter. Let it melt and coat the pan.
  2. In a small cup or bowl, crack in two eggs and add a spoonful of cottage cheese. Blend or whisk until well combined and creamy.
  3. Pour the egg mixture into your heated skillet.
  4. Add in the chopped ham.
  5. When the omelet is almost cooked through, sprinkle on some shredded Colby Jack cheese and allow it to melt.
  6. Fold the omelet, plate it, and finish with a sprinkle of shredded parmesan for that extra cheesy zing.

Why This Omelet Works for a Bariatric Lifestyle

After bariatric surgery, making sure each meal has a strong protein base is key — and eggs are one of the easiest ways to do that. Mixing in cottage cheese not only adds creaminess, but also boosts the protein even more. Ham brings saltiness and texture, and the cheeses add flavor satisfaction without needing huge amounts.

It’s a balanced breakfast that feels indulgent but supports your goals.

Serving Ideas

  • Add sautéed spinach or mushrooms for extra nutrients
  • Pair with fresh berries
  • Enjoy it on its own for a light, filling, low-carb meal

Final Thoughts

This cheesy omelet is a perfect reminder that bariatric-friendly food can still be delicious, comforting, and satisfying. If you try it, let me know how you customize yours!

Back Home & Back Into My Morning Routine

Lisa Kidd

We are finally back home from vacation, and today felt like the perfect day to ease back into my normal morning routine. After traveling, eating differently, and being out of my usual rhythm, a simple high-protein breakfast always helps me reset.

This morning I wanted something quick, easy, and protein-forward to start my day off right. I made my go-to breakfast (just like I showed in the video!) and took a few minutes to chat about our trip while settling back into home life.

Even after vacation, getting back on track doesn’t have to feel overwhelming. I always remind myself to focus on one meal at a time. A nourishing, protein-focused breakfast makes all the difference in how the rest of my day goes.

Traveling is wonderful, but coming home to routine is comforting in its own way. I’m excited to get back into the kitchen, create more recipes, and share more bariatric-friendly meals with you all.

If you’re just getting home from a trip too, give yourself some grace and start small — one choice at a time. You’ve got this! 💙

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