As we get ready to head out on vacation, I wanted to share a mini protein snack haul with you! This first leg of our trip is just 4 hours long, but I always make sure I have healthy, protein-forward options packed and ready. Traveling can easily throw you off your routine, but with a little planning, it’s easy to stay on track.
For this trip, I focused on snacks that are:
- Bariatric-friendly (small portions, high protein)
- Low in carbs and sugar-free
- Easy to pack for road trips or flights
Some of my go-to picks include:
- Salami
- String Cheese
- Protein Shakes
I love sharing snack ideas that make healthy living after bariatric surgery simple and satisfying — even when you’re on the go!
If you’re planning a trip soon, take a few minutes to pack snacks that keep you feeling your best. You’ll thank yourself when you’re not scrambling for gas station food!
💬 Comment below with your favorite travel snack ideas!
Bariatric Living 