Tag: #ProteinDessert

If you’re craving cinnamon rolls but want something portion-controlled and lower in sugar, these mini cinnamon roll cheesecakes are the perfect solution. They’re creamy, spiced just right, and finished with a swirl of sugar-free cream cheese icing to mimic a classic cinnamon roll.

The best part? They truly don’t taste sugar-free.

These are perfect for anyone living a bariatric lifestyle, watching sugar intake, or just wanting a lighter dessert that still feels indulgent.

Why You’ll Love This Recipe

• Portion-controlled mini desserts
• Lower in sugar
• Rich, creamy texture
• Classic cinnamon roll flavor
• Crowd-pleasing and freezer-friendly

Flavor & Texture

The crust gives a buttery cinnamon crunch, followed by a smooth cheesecake center layered with brown sugar-style cinnamon filling. The icing on top brings everything together for that authentic cinnamon roll finish.

Bariatric Tips

• Eat slowly and mind portions
• Great for special occasions
• Can be made ahead and refrigerated
• Freeze extras for later treats

Ingredients

Crust

• 3 oz Nutrail Cinnamon Pecan Keto Granola
• 1 oz butter, melted

Cinnamon Brown Sugar Filling

• 38 grams melted butter
• 110 grams Splenda Magic Baker Brown Sugar
• 19 grams all-purpose flour
• ½ tablespoon cinnamon

Cheesecake Batter

• 12 oz cream cheese, softened
• ⅛ cup Splenda
• ⅛ cup Splenda Magic Baker Brown Sugar
• 2 eggs, scrambled before adding
• 0.75 oz cornstarch
• ½ teaspoon cinnamon
• 1 teaspoon vanilla
• 2.7 fl oz heavy cream
• Splash Jordan’s Skinny Mixes Butter Toffee Skinny Syrup (to taste)

Sugar-Free Cream Cheese Icing

• 8 oz cream cheese, softened
• ½ cup unsalted butter, softened
• 1 teaspoon vanilla
• 1¾ cups Swerve Confectioners Sugar

Instructions

Step 1: Prepare the Crust

1. Preheat oven to 350°F.
2. Add keto granola to a food processor and pulse until finely crushed.
3. Add melted butter and blend until well combined.
4. Divide evenly among 12 mini cheesecake cups and press firmly.
5. Bake for 10 minutes, or until edges are lightly golden. Set aside to cool.

Step 2: Make the Cinnamon Filling

1. In a bowl, combine melted butter, brown sugar substitute, flour, and cinnamon.
2. Mix until fully combined.
3. Set aside.

Step 3: Make the Cheesecake Batter

1. In a blender or mixing bowl, combine:
   • cream cheese
   • Splenda
   • Splenda brown sugar substitute
   • cornstarch
   • cinnamon
   • vanilla
   • heavy cream
2. Blend until smooth.
3. Add scrambled eggs last and mix just until incorporated.
4. Add a splash of Butter Toffee skinny syrup to taste.

Step 4: Assemble the Cheesecakes

1. Before adding batter, place about ¾ of a cookie scoop of cinnamon filling on top of each crust.
2. Use an ice cream scoop to evenly portion cheesecake batter into each cup.
3. Sprinkle remaining cinnamon filling on top.

Step 5: Bake

1. Place cheesecakes in a steam bath.
2. Bake at 300°F for 20 minutes.
3. Remove from oven and allow to cool completely.
4. Refrigerate at least 2 hours to fully set.

Step 6: Make the Sugar-Free Cream Cheese Icing

1. In a mixer, beat softened cream cheese and butter until smooth.
2. Add vanilla and confectioners sweetener.
3. Blend until fully combined and fluffy.

Step 7: Finish & Serve

• Pipe or swirl cream cheese icing on top of each cheesecake to resemble a cinnamon roll.
• Chill until ready to serve.

Final Thoughts

These mini cheesecakes are proof that you don’t have to give up dessert after bariatric surgery. You can still enjoy comforting flavors—just in smarter portions and with lower sugar.

If you make these, share them and tag Bariatric Living 101. I love seeing your creations! 💛