Tag: food

High Protein Peanut Butter Yogurt Fluff: The Perfect Apple Dip

Lisa Kidd

There’s something about fall that makes me crave apples and peanut butter — but after bariatric surgery, I’m always looking for ways to make my favorite flavors fit into a protein-forward, balanced lifestyle. This recipe was born out of that craving — and let me tell you, it’s become a regular in my kitchen!

My High Protein Peanut Butter Yogurt Fluff is creamy, slightly sweet, and so satisfying. It feels like a treat, but it’s packed with protein and made with just a few simple ingredients.

Ingredients:

  • 2 Tablespoons of all-natural peanut butter
  • 5.3 ounces of Dannon Light & Fit Vanilla Greek Yogurt
  • A couple dollops of sugar-free Cool Whip
  • Optional: Drizzle of Jordan’s Skinny Mixes Caramel Sauce
  • Fresh apple slices for dipping

Instructions:

  1. In a small bowl, stir together the peanut butter and Greek yogurt until smooth and creamy.
  2. Gently fold in a couple dollops of sugar-free Cool Whip to give it that fluffy texture.
  3. Optional but highly recommended — drizzle a little Jordan’s Skinny Mixes Caramel Sauce on top for that extra touch of sweetness.
  4. Slice up your favorite apple and dip away!

This snack hits all the right notes — creamy, sweet, salty, and full of protein. It’s perfect for an afternoon pick-me-up, a dessert alternative, or even a post-workout treat.

If you love that peanut butter and apple combo but want to stay on track with your goals, you’re going to adore this one!

✨ Pro tip: Keep a few portions of this fluff in your fridge for grab-and-go snacking. It pairs well with apples, strawberries, or even celery sticks for a savory twist.

If you try this recipe, tag me on social media @BariatricLiving101 — I’d love to see your version!

🛒 Get 10% off your first order with Jordan’s Skinny Mixes using my code: BARIATRICLIVING101 @ https://www.skinnymixes.com/?rfsn=8883966.89cdda&utm_source=refersion&utm_medium=affiliate&utm_campaign=8883966.89cdda

#BariatricLiving #HighProteinRecipes #HealthySnacks #LowCarbDessert #ProteinFluff #SkinnyMixes #PeanutButterLovers #GreekYogurtRecipes #ProteinForward

🍎 Chicken, Apple & Onion Stew – Cozy Comfort in a Bowl

Lisa Kidd

There’s something about the fall season that makes me crave cozy, hearty meals — but I still want them to be healthy and protein-forward. This Chicken, Apple & Onion Stew brings together the perfect balance of savory and slightly sweet flavors, all simmered into one comforting bowl.

It’s simple to make, packed with lean protein, and has that perfect touch of apple that makes every bite feel like autumn comfort — without the carb overload.

🥘 Ingredients

  • 1 lb. boneless, skinless chicken breast, cubed
  • Olive oil (for sautéing)
  • Salt and pepper, to taste
  • 1 large onion, sliced
  • 1 ½ tsp. minced garlic
  • 1 tsp. dried thyme
  • 2 Cosmic Crisp apples, peeled and cubed
  • 1 Tbsp. apple cider vinegar
  • 1 cup chicken broth
  • ½ cup sugar-free apple cider
  • 1 tsp. yellow mustard

Optional for serving:

  • Garlic & Herb Cauliflower Rice

👩‍🍳 Directions

  1. Heat the Oil – Drizzle a little olive oil into your Dutch oven or large skillet and heat over medium heat.
  2. Cook the Chicken – Add the cubed chicken and cook until it’s no longer pink. Season with salt and pepper, then remove and set aside.
  3. Sauté the Onion – In the same pot, add your sliced onion and cook until soft and translucent.
  4. Add Garlic & Thyme – Stir in the minced garlic and dried thyme, letting the flavors bloom for about a minute.
  5. Add the Apples – Toss in your cubed apples and stir to combine.
  6. Deglaze the Pan – Pour in the apple cider vinegar and scrape up any bits stuck to the bottom for extra flavor.
  7. Combine Everything – Return the chicken to the pot and add the chicken broth, sugar-free apple cider, and yellow mustard. Stir well.
  8. Simmer – Bring to a boil, then reduce the heat. Cover and let it simmer for 30 minutes, stirring occasionally. Season with additional salt and pepper to taste.
  9. Serve & Enjoy – Spoon the stew over a bed of Garlic & Herb Cauliflower Rice for a satisfying, low-carb comfort meal.

💪 Bariatric-Friendly Tips

  • Protein First: Chicken breast keeps this dish high in protein and low in fat — perfect for post-bariatric surgery meals.
  • Low-Carb Swap: Serving over cauliflower rice instead of traditional rice keeps this meal lighter and low-carb.
  • Balanced Flavor: The apples add a touch of natural sweetness that pairs beautifully with the savory thyme and tangy mustard.

🍽️ Final Thoughts

This Chicken, Apple & Onion Stew is one of those dishes that fills your kitchen with cozy aromas and your bowl with nourishing goodness. It’s easy enough for a weeknight meal, yet comforting enough to serve to guests on a chilly evening.

Whether you’re newly post-op or years into your bariatric journey, this stew is a delicious reminder that eating healthy doesn’t have to mean giving up flavor or comfort.

✨ Try it out and let me know what you think in the comments below!

🍎 Salted Caramel Apple Protein Coffee

Lisa Kidd

A cozy, fall-inspired drink that’s packed with protein and flavor — without the sugar or guilt!

There’s just something about fall that makes me want to slow down and savor every sip. The air turns crisp, the leaves start to change, and suddenly all I can think about are cozy sweaters and comforting flavors — especially anything with caramel, apple, or cinnamon. 🍁

But since having bariatric surgery, I’ve learned how to recreate those seasonal favorites in ways that fit my protein-forward, low-sugar lifestyle. That’s where this Salted Caramel Apple Protein Coffee comes in — it’s sweet, creamy, and has all the cozy fall vibes without any of the extra sugar.

☕ The Inspiration

After surgery, my morning coffee became more than just caffeine — it’s my little ritual of self-care and gratitude. I wanted something indulgent that still supported my goals, and this drink checks all the boxes.

Think: the warm spices of fall, the richness of caramel, and the comfort of apple crisp — blended into a smooth, protein-packed drink that feels like dessert in a cup (without the sugar crash).

🍎 Ingredients

  • 1 Nurri Vanilla Protein Shake
  • 1 Tbsp Jordan’s Salted Caramel Skinny Syrup
  • 1 Tbsp Jordan’s White Chocolate Mocha Skinny Syrup
  • 1 drizzle Jordan’s Skinny Caramel Sauce
  • 1 tsp Sugar-Free Spiced Apple Cider Mix
  • 1 tsp Sugar-Free Butterscotch Pudding Mix
  • 1 cup brewed Apple Crisp Coffee
  • Ice
  • White Chocolate Mocha Cold Foam (optional but amazing!)
  • Salted Caramel Salt + a dash of Cinnamon for topping

🍁 Instructions

  1. In a blender, combine the Nurri Vanilla Protein Shake, Salted Caramel and White Chocolate Mocha Syrups, Spiced Apple Cider Mix, and Butterscotch Pudding Mix.
  2. Blend until creamy and smooth.
  3. Fill a glass with ice, line your glass with Caramel Sauce and pour your blended protein mix over top.
  4. Add 1 cup of Apple Crisp Coffee (cold or room temp).
  5. Top with White Chocolate Mocha Cold Foam, a sprinkle of Salted Caramel Salt, and a dash of Cinnamon.
  6. Sip and enjoy your guilt-free fall treat!

💪 Why You’ll Love This Protein Coffee

✅ High Protein: A full Nurri shake keeps you full and energized.
✅ Sugar-Free: Sweetened with Jordan’s Skinny Syrups — no sugar, no crash.
✅ Bariatric-Friendly: Perfect for post-op lifestyles that focus on protein and portion control.
✅ Fall-Inspired: Apple, caramel, and cinnamon create cozy coffee perfection.

✨ Final Thoughts

This Salted Caramel Apple Protein Coffee is proof that you can still enjoy your favorite seasonal drinks while living a bariatric or health-focused lifestyle. For me, it’s a reminder that the journey isn’t about restriction — it’s about reinvention.

Finding joy in new, nourishing habits (and delicious recipes like this one!) is what Bariatric Living is all about. 💛

💬 Share the Love

If you try this recipe, I’d love to see your creations! Tag me @BariatricLiving101 so I can cheer you on.

High Protein Banana Cream Pudding | Sugar-Free Bariatric-Friendly Dessert

Lisa Kidd

This creamy High Protein Banana Cream Pudding is light, sugar-free, and perfect post-bariatric surgery. Made with Greek yogurt and sugar-free pudding mix, it’s the perfect sweet treat that fits your goals!

🍨 A Dessert You Can Feel Good About

There are days when you just need something sweet — a little comfort in a bowl. But after bariatric surgery, finding desserts that satisfy that craving without derailing your progress can be tricky.

That’s why I love this High Protein Banana Cream Pudding. It’s light, creamy, and tastes just like banana cream pie — only this version is sugar-free, low-carb, and packed with protein.

It’s one of those recipes that feels indulgent but supports your goals, reminding you that life after surgery can still taste delicious.

💛 Why You’ll Love This Recipe

✔️ High in protein — thanks to Greek yogurt
✔️ Sugar-free & low-carb — no added sugar, no guilt
✔️ Quick & easy — ready in minutes, no baking required
✔️ Creamy & comforting — the perfect texture and flavor combo

🥣 Ingredients You’ll Need

  • 5.3 oz vanilla light Greek yogurt
  • ½ tablespoon sugar-free vanilla pudding mix
  • ½ tablespoon sugar-free banana cream pudding mix
  • 2 dollops sugar-free Cool Whip (for that mousse-like texture)
  • 1 banana, sliced
  • A sprinkle of keto Nutrail cinnamon pecan granola for crunch
  • Extra Cool Whip for topping

👩‍🍳 Directions

  1. In a small bowl, combine Greek yogurt and both pudding mixes. Stir until smooth and thick.
  2. Fold in two dollops of sugar-free Cool Whip to make it light and fluffy.
  3. Slice the banana and layer it in your serving dish.
  4. Spoon the pudding mixture over the banana slices.
  5. Sprinkle granola on top for a bit of texture and crunch.
  6. Add a final dollop of Cool Whip on top — and enjoy!

✨ Tips & Variations

  • Use different pudding flavors like chocolate, butterscotch, or cheesecake for variety.
  • Swap banana for berries if you want to lower the carbs.
  • Chill for 30 minutes before serving for an extra creamy texture.

💬 From My Bariatric Journey to Yours

After surgery, our relationship with food changes — but that doesn’t mean food can’t still bring joy. Recipes like this remind me that we can nourish our bodies and our souls at the same time.

This High Protein Banana Cream Pudding hits that perfect balance: sweet, creamy, comforting, and completely guilt-free. It’s proof that you can love dessert and still love your goals. 💛

🍌 Nutrition Benefits (Approximate)

  • High in protein
  • Low in sugar
  • Lower carb
  • Source of calcium and probiotics

💪 Perfect For:

  • A quick and satisfying dessert
  • A sweet mid-day pick-me-up
  • A post-surgery treat that still fits your plan

If you try this recipe, tag me @BariatricLiving101 — I’d love to see your version!
And if you’re craving more protein-forward, low-carb recipes, make sure to subscribe to Bariatric Living for weekly recipes and inspiration.

☕️ Salted Caramel Chocolate Peanut Butter Protein Coffee

Lisa Kidd

A guilt-free, protein-packed coffeehouse drink you can make right at home!

💛 My Story Behind the Sip

Some mornings, a plain cup of coffee just doesn’t cut it. You crave something creamy, rich, and comforting — a little taste of indulgence that still fits your goals.

After my bariatric surgery, I promised myself I’d find ways to enjoy my favorite treats in a way that supported my new lifestyle. That’s how this Salted Caramel Chocolate Peanut Butter Protein Coffee came to life. It’s everything I love — sweet, chocolatey, and silky smooth — without all the sugar or guilt.

This recipe has quickly become my daily “treat yourself” moment. It’s full of protein, low in carbs, and tastes like dessert in a cup — because living a healthy life doesn’t mean giving up joy. 💛

🌟 Why You’ll Love This Recipe

  • ✅ Protein-forward: keeps you full and satisfied
  • ✅ Low-carb & sugar-free: perfect for bariatric or low-carb lifestyles
  • ✅ Coffeehouse flavor: all the taste without the high-calorie extras
  • ✅ Quick & easy: ready in under 5 minutes
  • ✅ Perfect for mornings or afternoon pick-me-ups

Salted Caramel Chocolate Peanut Butter Protein Coffee

🧋 Ingredients

  • 1 Fairlife Chocolate Protein Shake
  • 2 splashes Jordan’s Salted Caramel Skinny Syrup
  • 2 swirls of Jordan’s Salted Caramel Sauce (optional but delicious)
  • 1 tsp PB Fit Chocolate Peanut Butter Powder
  • 1 tsp Sugar-free butterscotch pudding mix
  • 1 1/2 cups brewed coffee, cooled
  • Ice
  • Sugar-free whipped cream, for topping
  • Pinch of salted caramel salt or sea salt, for garnish

🥄 Instructions

  1. Blend the base:
    In a blender, combine the Fairlife Chocolate Protein Shake, Jordan’s Salted Caramel Skinny Syrup, PB Fit Chocolate Peanut Butter Powder, and sugar-free butterscotch pudding mix. Blend until smooth and creamy.
  2. Prepare your coffee:
    Fill a glass with ice and swirl some Caramel sauce around the inside of the glass and pour in the cooled coffee.
  3. Combine:
    Slowly pour the blended protein mixture over your iced coffee.
  4. Top it off:
    Add a swirl of sugar-free whipped cream, a drizzle of salted caramel sauce, and a sprinkle of caramel salt for the perfect finishing touch.
  5. Sip & enjoy:
    Treat yourself to this rich, protein-packed, low-carb coffee that tastes like dessert in a cup!

💡 Tips & Variations

  • Swap the Fairlife Chocolate Shake for Salted Caramel for a flavor twist.
  • Add a shot of espresso for a stronger coffee flavor.
  • For a frosty version, blend everything with ice instead of pouring it over coffee.
  • Want it extra creamy? Add 1 tbsp of sugar-free vanilla pudding mix instead of butterscotch.

💬 Final Thoughts

This recipe is proof that healthy living doesn’t mean giving up flavor or fun. It’s a simple, satisfying way to start your day with something that feels special — and keeps you fueled with protein and energy.

So next time you’re craving a fancy coffeehouse drink, skip the drive-thru and blend this up instead. Your body (and taste buds!) will thank you. ☕️💛

📌 Save This Recipe

Share it, pin it, and tag me when you make it!
#BariatricLiving #ProteinCoffee #SaltedCaramelDream #HealthyCoffee #LowCarbRecipe #FairlifeProteinShake #PBfit #SkinnySyrups