If you’re looking for a quick, high-protein dessert that feels indulgent, this peanut butter mousse is going to become a favorite.
One of my YouTube subscribers recently sent me a recipe for a 3-ingredient peanut butter mousse, and I knew I had to try it. Of course, I put my own spin on it to make it more bariatric-friendly.
The original recipe used maple syrup, but I substituted Jordan’s Skinny Mixes Salted Caramel Sauce to keep the sugar lower while adding even more flavor.
The result is a rich, creamy mousse that tastes delicious — and you honestly can’t taste the cottage cheese at all!
Ingredients
8 oz cottage cheese
1/8 cup natural peanut butter
1½ tablespoons Jordan’s Skinny Mixes Salted Caramel Sauce
Optional topping:
Melted dark chocolate
Instructions
Add the cottage cheese, peanut butter, and salted caramel sauce to a blender.
Blend until the mixture becomes completely smooth and creamy. This step is important so the mousse has a silky texture.
Spoon the mousse into a small bowl and drizzle a little melted dark chocolate over the top.
Place the bowl in the freezer until the chocolate hardens.
Once the chocolate shell is firm, crack it with a spoon and enjoy your delicious high-protein dessert.
Why You’ll Love This Recipe
• High protein
• Bariatric friendly
• Low sugar
• Only 3 ingredients
• Ready in minutes
This mousse is perfect when you’re craving something sweet but still want to stay on track with your nutrition goals.
Bariatric Living 