Tag: dessert

Mini Sugar-Free Salted Caramel Pumpkin New York Style Cheesecakes

Lisa Kidd

The holidays are the perfect time for cozy flavors, and these Mini Sugar-Free Salted Caramel Pumpkin New York Style Cheesecakes check all the boxes. They’re rich, creamy, perfectly spiced, and finished with just the right touch of salted caramel — without all the sugar.

These mini cheesecakes are portion-controlled, bariatric-friendly, and ideal for holiday gatherings, dessert trays, or just a special treat at home.

Ingredients

Crust

  • 5 oz Nutrail Cinnamon Pecan Keto Granola
  • 1.25 oz butter, melted

Cheesecake Batter

  • 12 oz cream cheese, softened
  • ¼ cup Splenda
  • ¼ cup 100% pumpkin puree
  • 2 eggs, scrambled before adding
  • 0.75 oz cornstarch
  • 1½ teaspoons pumpkin pie spice
  • Dash of cinnamon
  • ½ teaspoon vanilla
  • 2.7 fl oz heavy cream
  • 1 splash Jordan’s Brown Sugar Cinnamon Skinny Syrup (to taste)
  • 1 splash Jordan’s Caramel Skinny Syrup (to taste)
  • Toppings
  • Salted caramel salt
  • Skinny Mixes caramel sauce

Instructions

💡 Affiliate Note: I use both Jordan’s Skinny Syrups and Skinny Mixes products in this recipe. If you’re shopping Skinny Mixes, you can save 10% on your first order with my code BARIATRICLIVING101 at checkout.

Step 1: Make the Crust

  1. Add the keto granola to a food processor and pulse until finely crushed.
  2. Add melted butter and blend until well combined.
  3. Divide evenly among 12 mini cheesecake cups and press firmly.
  4. Bake at 350°F for 12 minutes, or until the edges are lightly golden.

Step 2: Make the Cheesecake Batter

  1. In a blender or mixing bowl, combine cream cheese, Splenda, pumpkin puree, cornstarch, pumpkin pie spice, cinnamon, vanilla, and heavy cream.
  2. Blend until smooth.
  3. Add scrambled eggs last and blend just until incorporated.
  4. Add a splash of both skinny syrups to your desired sweetness.

Step 3: Bake

  1. Use an ice cream scoop to evenly portion batter into each crust.
  2. Place cheesecakes in a steam bath.
  3. Bake at 300°F for 20 minutes.

Step 4: Cool & Finish

  1. Remove from oven and immediately sprinkle salted caramel salt on top while warm.
  2. Let cool completely, then refrigerate for at least 2 hours to set.
  3. Drizzle with Skinny Mixes caramel sauce before serving.

These mini pumpkin cheesecakes are a must-have for the holiday season. They’re festive, flavorful, and a great way to enjoy dessert while staying mindful of sugar and portions.

If you try this recipe, let me know how it turns out — and don’t forget to check out more sugar-free and bariatric-friendly recipes here on Bariatric Living! 🧡

☕ Cozy Hot Pumpkin Spice Latte (Low Carb, Sugar-Free & Bariatric-Friendly)

Lisa Kidd

As soon as the air starts to cool and the leaves begin to change, I instantly crave all things pumpkin spice. 🍁 There’s just something about that warm, cozy flavor that feels like a hug in a mug! But if you’ve had bariatric surgery or are living a low-carb lifestyle, most traditional pumpkin spice lattes from coffee shops are loaded with sugar — and that’s a no-go for me.

So, I created my own version: a Hot Pumpkin Spice Latte that’s sugar-free, low-carb, and still gives you all the creamy, comforting fall vibes you love. The best part? It’s quick, easy, and totally customizable with your favorite Skinny Mixes flavors.

✨ Why You’ll Love This Recipe

  • ✅ Sugar-Free & Low Carb
  • ✅ Bariatric-Friendly
  • ✅ Warm, Cozy, and Creamy
  • ✅ Tastes like it came from a coffee shop — without the sugar crash!

🧡 Ingredients

  • 1/8 to 1/4 cup heavy cream
  • 1 tablespoon pumpkin purée (not pumpkin pie filling)
  • A splash of Jordan’s Pumpkin Spice Skinny Syrup
  • A splash of Jordan’s White Chocolate Mocha Skinny Syrup
  • A couple dashes of pumpkin pie spice
  • Pumpkin spice coffee (brewed hot)
  • Optional toppings:
    • Salted Caramel Salt
    • Jordan’s Skinny Mixes Caramel Sauce
    • Ground cinnamon

👩‍🍳 Directions

  1. In a small pot, pour your heavy cream over medium heat.
  2. Add pumpkin purée, Pumpkin Spice Skinny Syrup, White Chocolate Mocha Skinny Syrup, and a couple dashes of pumpkin pie spice.
  3. Stir well as the mixture heats up — you’ll start to see tiny bubbles forming around the edges. That’s your cue it’s ready!
  4. Pour the mixture into your favorite mug and froth it up.
  5. Add your hot pumpkin spice coffee and give it a gentle stir.
  6. Garnish with a sprinkle of Salted Caramel Salt, a drizzle of Caramel Sauce, and a dash or two of cinnamon.
  7. Sip, relax, and enjoy your cozy fall moment! ☕

💡 Tips

  • You can swap the heavy cream for unsweetened almond milk or half-and-half if you prefer it lighter.
  • Try other Skinny Mixes flavors like Butter Toffee or Vanilla Caramel Crème for fun twists.
  • Want extra protein? Add a scoop of unflavored or vanilla protein powder and blend until smooth.

🧁 About Bariatric Living

Hi, I’m Lisa — a Pastry Chef turned Digital Creator who’s transformed her love of baking into a bariatric-friendly lifestyle. Through Bariatric Living, I share protein-forward, low-carb recipes that prove healthy eating doesn’t have to mean giving up your favorites.

If you’re looking to make delicious, sugar-free versions of the foods and drinks you love, you’re in the right place. 💛

✨ Use my code BARIATRICLIVING101 for 10% off your first Skinny Mixes order: https://www.skinnymixes.com/?rfsn=8883966.89cdda&utm_source=refersion&utm_medium=affiliate&utm_campaign=8883966.89cdda

#BariatricLiving #PumpkinSpiceLatte #LowCarbDrinks #SugarFreeLatte #HealthyCoffee #FallRecipes #CozyVibes #ProteinCoffee #BariatricFriendly #WeightlossJourney

🍰 Mini Sugar-Free Low Carb New York Style Cheesecakes with Blueberry Sauce

Lisa Kidd

Perfect for the Holidays!

There’s something about cheesecake that feels luxurious — creamy, rich, and just a little indulgent. But what if you could enjoy that same classic flavor without the sugar or guilt? These Mini Sugar-Free, Low Carb New York Style Cheesecakes are proof that healthy eating doesn’t mean giving up dessert!

Each mini cheesecake starts with a cinnamon pecan granola crust, baked just until golden. The filling is a smooth blend of cream cheese, vanilla, and a touch of sweetness from Jordan’s Skinny Syrups — giving you that classic New York-style flavor with a low-carb twist.

The real magic happens when you top them with a sugar-free blueberry sauce, thickened perfectly with a cornstarch slurry. It adds just the right touch of tartness and color — beautiful enough for a holiday dessert table, but easy enough for any day of the week.

🧁 Mini Sugar-Free, Low Carb New York Style Cheesecakes

Makes: 12 mini cheesecakes
Prep Time: 20 minutes
Cook Time: 30 minutes
Chill Time: 2 hours
Total Time: ~3 hours

⭐ Ingredients

Crust

  • 5 oz Nutrail Cinnamon Pecan Keto Granola
  • 1.25 oz melted butter

Cheesecake Batter

  • 12 oz softened cream cheese
  • ¼ cup Splenda (or your preferred sugar-free sweetener)
  • 2 eggs, lightly scrambled
  • 0.75 oz cornstarch
  • ½ teaspoon Vanilla Bean Paste
  • 2.7 fl oz heavy cream
  • 2 splashes Jordan’s French Vanilla Skinny Syrup (adjust to desired sweetness)

Blueberry Sauce

  • 24 oz frozen blueberries
  • ¼ cup Jordan’s French Vanilla Skinny Syrup (or Blueberry Cobbler flavor if you have it)
  • 1 tablespoon cornstarch
  • 2 tablespoons water

👩‍🍳 Instructions

Step 1: Make the Crust

  1. Add the Nutrail Cinnamon Pecan Keto Granola to a food processor.
  2. Pulse until finely crushed.
  3. Add the melted butter and blend again until combined.
  4. Divide evenly into 12 lined muffin cups, pressing down firmly to create the crust base.
  5. Bake at 350°F (175°C) for about 12 minutes, or until the edges are golden brown. Set aside to cool.

Step 2: Prepare the Cheesecake Batter

  1. In a mixing bowl, beat softened cream cheese until smooth and creamy.
  2. Add Splenda, cornstarch, vanilla bean paste, and heavy cream. Mix until combined.
  3. Pour in the two beaten eggs last and mix until smooth.
  4. Add your Jordan’s French Vanilla Skinny Syrup for added sweetness and blend gently.
  5. Use an ice cream scoop to portion the batter evenly over the cooled crusts.

Step 3: Bake the Cheesecakes

  1. Place the muffin tin inside a larger baking pan filled with about 1 inch of hot water to create a steam bath.
  2. Bake at 300°F (150°C) for 30 minutes, or until centers are just set.
  3. Remove from oven and allow to cool completely.
  4. Refrigerate for at least 2 hours to fully set.

Step 4: Make the Sugar-Free Blueberry Sauce

  1. In a saucepan, combine frozen blueberries and Jordan’s Skinny Syrup.
  2. Bring to a boil, then reduce to low and simmer until berries break down and the sauce starts to thicken.
  3. In a small bowl, mix cornstarch and water to make a slurry.
  4. Stir the slurry into the blueberries and cook for 1 minute, until the sauce thickens to your liking.
  5. Remove from heat and let cool.

Step 5: Assemble & Enjoy!

Once your cheesecakes are chilled and set, spoon the blueberry sauce over each mini cheesecake. Garnish with a few fresh blueberries or a dollop of sugar-free whipped cream if desired.

Keep them stored in the refrigerator until ready to serve — they taste even better the next day!

💡 Tips & Notes

  • You can make these up to 3 days ahead — perfect for holiday prep!
  • Try swapping in raspberries or strawberries for a fruity twist.
  • If you don’t have Vanilla Bean Paste, pure vanilla extract works just as well.

🎄 Why You’ll Love This Recipe

These mini cheesecakes are everything you want in a holiday dessert — rich, creamy, portion-controlled, and made with better-for-you ingredients. Whether you’ve had bariatric surgery or simply want to live a protein-forward, low-carb lifestyle, these are a dessert you’ll feel great about enjoying and sharing!

💬 Final Thoughts

Healthy living is all about balance — and dessert can absolutely be part of that! These little cheesecakes are a delicious reminder that you don’t need sugar to make something sweet and satisfying.

So go ahead and bake up a batch for your next gathering, or keep them in your fridge as a little treat for yourself. You’ve earned it!

#BariatricLiving, #LowCarbDessert, #SugarFreeCheesecake, #KetoDessert, #HealthyDessert, #SugarFree, #HolidayDesserts, #BlueberrySauce, #BariatricRecipes, #LowCarbLiving, #SugarFreeBaking, #KetoFriendly

🎃 Pumpkin Spice Butter Toffee Protein Coffee

Lisa Kidd

A Cozy Fall Treat That’s High Protein and Bariatric-Friendly!

There’s just something about fall that makes me crave everything pumpkin spice — but after bariatric surgery, I’ve learned how to enjoy all those seasonal favorites in a protein-forward and low-carb way. That’s how this Pumpkin Spice Butter Toffee Protein Coffee was born! It’s creamy, cozy, and tastes like dessert in a cup — without all the sugar and calories.

This drink gives you the best of both worlds: the warm spice of pumpkin with a buttery toffee twist. Plus, it’s packed with protein to help keep you full and fueled throughout the day.

☕ What You’ll Need

Protein Coffee Base:

  • 1 cup of Pumpkin Spice Coffee
  • 1 Vanilla Protein Shake (I use Elevation from Aldi)
  • A splash of Jordan’s Pumpkin Spice Skinny Syrup
  • A splash of Jordan’s Butter Toffee Skinny Syrup
  • A swirl of Jordan’s Salted Caramel Sauce (around your cup)
  • 6 ice cubes

Pumpkin Cold Foam:

  • About 1/8 cup of heavy cream
  • 1 Tablespoon pumpkin puree
  • A drizzle of Jordan’s Pumpkin Spice Skinny Syrup
  • A sprinkle of pumpkin pie spice

🧡 How to Make It

  1. Prepare the coffee: Brew one cup of Pumpkin Spice Coffee.
  2. Swirl your cup: Drizzle some Salted Caramel Sauce around the inside of your cup for that extra fall sweetness.
  3. Pour coffee over ice.
  4. Add protein & flavor: Pour in your vanilla protein shake and add splashes of the Pumpkin Spice and Butter Toffee syrups. Give it a good stir.
  5. Make the cold foam: In a small cup, add your heavy cream, pumpkin puree, syrup, and pumpkin pie spice. Froth it until thick and creamy.
  6. Top it off: Pour the cold foam over your iced protein coffee, sprinkle a little extra pumpkin pie spice on top, and enjoy!

✨ Why You’ll Love It

  • High in protein, low in carbs
  • Perfect for bariatric patients (or anyone living a healthier lifestyle!)
  • Tastes like fall in a cup
  • Can be made in under 5 minutes

This is one of my go-to drinks during fall — it satisfies that pumpkin spice craving while helping me stay on track with my goals.

💬 Share the Love

If you try this recipe, tag me on social media @BariatricLiving101 and show me your fall coffee creations!
And don’t forget — you can use code BARIATRICLIVING101 for 10% off your first order at http://www.skinnymixes.com 🧋

#ProteinCoffee #BariatricLiving #PumpkinSpice #LowCarbCoffee #HighProteinRecipe #SkinnyMixes #FallVibes #HealthyCoffee #BariatricFriendly

High Protein Banana Cream Pudding | Sugar-Free Bariatric-Friendly Dessert

Lisa Kidd

This creamy High Protein Banana Cream Pudding is light, sugar-free, and perfect post-bariatric surgery. Made with Greek yogurt and sugar-free pudding mix, it’s the perfect sweet treat that fits your goals!

🍨 A Dessert You Can Feel Good About

There are days when you just need something sweet — a little comfort in a bowl. But after bariatric surgery, finding desserts that satisfy that craving without derailing your progress can be tricky.

That’s why I love this High Protein Banana Cream Pudding. It’s light, creamy, and tastes just like banana cream pie — only this version is sugar-free, low-carb, and packed with protein.

It’s one of those recipes that feels indulgent but supports your goals, reminding you that life after surgery can still taste delicious.

💛 Why You’ll Love This Recipe

✔️ High in protein — thanks to Greek yogurt
✔️ Sugar-free & low-carb — no added sugar, no guilt
✔️ Quick & easy — ready in minutes, no baking required
✔️ Creamy & comforting — the perfect texture and flavor combo

🥣 Ingredients You’ll Need

  • 5.3 oz vanilla light Greek yogurt
  • ½ tablespoon sugar-free vanilla pudding mix
  • ½ tablespoon sugar-free banana cream pudding mix
  • 2 dollops sugar-free Cool Whip (for that mousse-like texture)
  • 1 banana, sliced
  • A sprinkle of keto Nutrail cinnamon pecan granola for crunch
  • Extra Cool Whip for topping

👩‍🍳 Directions

  1. In a small bowl, combine Greek yogurt and both pudding mixes. Stir until smooth and thick.
  2. Fold in two dollops of sugar-free Cool Whip to make it light and fluffy.
  3. Slice the banana and layer it in your serving dish.
  4. Spoon the pudding mixture over the banana slices.
  5. Sprinkle granola on top for a bit of texture and crunch.
  6. Add a final dollop of Cool Whip on top — and enjoy!

✨ Tips & Variations

  • Use different pudding flavors like chocolate, butterscotch, or cheesecake for variety.
  • Swap banana for berries if you want to lower the carbs.
  • Chill for 30 minutes before serving for an extra creamy texture.

💬 From My Bariatric Journey to Yours

After surgery, our relationship with food changes — but that doesn’t mean food can’t still bring joy. Recipes like this remind me that we can nourish our bodies and our souls at the same time.

This High Protein Banana Cream Pudding hits that perfect balance: sweet, creamy, comforting, and completely guilt-free. It’s proof that you can love dessert and still love your goals. 💛

🍌 Nutrition Benefits (Approximate)

  • High in protein
  • Low in sugar
  • Lower carb
  • Source of calcium and probiotics

💪 Perfect For:

  • A quick and satisfying dessert
  • A sweet mid-day pick-me-up
  • A post-surgery treat that still fits your plan

If you try this recipe, tag me @BariatricLiving101 — I’d love to see your version!
And if you’re craving more protein-forward, low-carb recipes, make sure to subscribe to Bariatric Living for weekly recipes and inspiration.

☕️ Salted Caramel Chocolate Peanut Butter Protein Coffee

Lisa Kidd

A guilt-free, protein-packed coffeehouse drink you can make right at home!

💛 My Story Behind the Sip

Some mornings, a plain cup of coffee just doesn’t cut it. You crave something creamy, rich, and comforting — a little taste of indulgence that still fits your goals.

After my bariatric surgery, I promised myself I’d find ways to enjoy my favorite treats in a way that supported my new lifestyle. That’s how this Salted Caramel Chocolate Peanut Butter Protein Coffee came to life. It’s everything I love — sweet, chocolatey, and silky smooth — without all the sugar or guilt.

This recipe has quickly become my daily “treat yourself” moment. It’s full of protein, low in carbs, and tastes like dessert in a cup — because living a healthy life doesn’t mean giving up joy. 💛

🌟 Why You’ll Love This Recipe

  • ✅ Protein-forward: keeps you full and satisfied
  • ✅ Low-carb & sugar-free: perfect for bariatric or low-carb lifestyles
  • ✅ Coffeehouse flavor: all the taste without the high-calorie extras
  • ✅ Quick & easy: ready in under 5 minutes
  • ✅ Perfect for mornings or afternoon pick-me-ups

Salted Caramel Chocolate Peanut Butter Protein Coffee

🧋 Ingredients

  • 1 Fairlife Chocolate Protein Shake
  • 2 splashes Jordan’s Salted Caramel Skinny Syrup
  • 2 swirls of Jordan’s Salted Caramel Sauce (optional but delicious)
  • 1 tsp PB Fit Chocolate Peanut Butter Powder
  • 1 tsp Sugar-free butterscotch pudding mix
  • 1 1/2 cups brewed coffee, cooled
  • Ice
  • Sugar-free whipped cream, for topping
  • Pinch of salted caramel salt or sea salt, for garnish

🥄 Instructions

  1. Blend the base:
    In a blender, combine the Fairlife Chocolate Protein Shake, Jordan’s Salted Caramel Skinny Syrup, PB Fit Chocolate Peanut Butter Powder, and sugar-free butterscotch pudding mix. Blend until smooth and creamy.
  2. Prepare your coffee:
    Fill a glass with ice and swirl some Caramel sauce around the inside of the glass and pour in the cooled coffee.
  3. Combine:
    Slowly pour the blended protein mixture over your iced coffee.
  4. Top it off:
    Add a swirl of sugar-free whipped cream, a drizzle of salted caramel sauce, and a sprinkle of caramel salt for the perfect finishing touch.
  5. Sip & enjoy:
    Treat yourself to this rich, protein-packed, low-carb coffee that tastes like dessert in a cup!

💡 Tips & Variations

  • Swap the Fairlife Chocolate Shake for Salted Caramel for a flavor twist.
  • Add a shot of espresso for a stronger coffee flavor.
  • For a frosty version, blend everything with ice instead of pouring it over coffee.
  • Want it extra creamy? Add 1 tbsp of sugar-free vanilla pudding mix instead of butterscotch.

💬 Final Thoughts

This recipe is proof that healthy living doesn’t mean giving up flavor or fun. It’s a simple, satisfying way to start your day with something that feels special — and keeps you fueled with protein and energy.

So next time you’re craving a fancy coffeehouse drink, skip the drive-thru and blend this up instead. Your body (and taste buds!) will thank you. ☕️💛

📌 Save This Recipe

Share it, pin it, and tag me when you make it!
#BariatricLiving #ProteinCoffee #SaltedCaramelDream #HealthyCoffee #LowCarbRecipe #FairlifeProteinShake #PBfit #SkinnySyrups