We are finally back home from vacation, and today felt like the perfect day to ease back into my normal morning routine. After traveling, eating differently, and being out of my usual rhythm, a simple high-protein breakfast always helps me reset.
This morning I wanted something quick, easy, and protein-forward to start my day off right. I made my go-to breakfast (just like I showed in the video!) and took a few minutes to chat about our trip while settling back into home life.
Even after vacation, getting back on track doesn’t have to feel overwhelming. I always remind myself to focus on one meal at a time. A nourishing, protein-focused breakfast makes all the difference in how the rest of my day goes.
Traveling is wonderful, but coming home to routine is comforting in its own way. I’m excited to get back into the kitchen, create more recipes, and share more bariatric-friendly meals with you all.
If you’re just getting home from a trip too, give yourself some grace and start small — one choice at a time. You’ve got this! 💙
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