Viral recipes don’t always work for a bariatric lifestyle—but every once in a while, one catches my attention. The sweet potato stuffed with cheese, originally shared by Courtney Cook, is one of those recipes I had to try for myself.
Sweet potatoes often get a bad reputation, but when eaten in moderation and paired with protein and fat, they can absolutely have a place in post-op life. This recipe is simple, comforting, and incredibly customizable.
Why This Recipe Works for Bariatric Living
- Simple, whole-food ingredients
- Easy to control portions
- Can be paired with added protein if needed
- Comfort food without feeling over-the-top
How I Made It
I baked my sweet potato until soft, cut one end off, and ran my knife down the center of the potato, and stuffed it with cheese, allowing it to melt into a creamy, satisfying filling. From there, you can customize it—add protein, seasonings, or keep it simple depending on your goals and tolerance. I cut mine in quarters, added some chicken and green beans to my plate to make a rounded-out meal. Delish!!
Bariatric Tips
- Focus on portion size
- Consider adding protein (chicken, ground beef, cottage cheese, etc.)
- Eat slowly and mindfully
- Remember: balance > perfection
Viral recipes don’t have to be off-limits. With a little intention, they can be enjoyed in a way that supports your bariatric journey.
If you love trying viral food trends through a bariatric-friendly lens, be sure to follow Bariatric Living for more recipes, encouragement, and real-life after surgery.
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