If there’s one thing I love, it’s starting my morning with something warm, cheesy, and full of protein. This simple omelet checks all the boxes — it’s fast, filling, and completely bariatric-friendly. Whether you’re fresh on your journey or years into maintenance, meals like this help keep you on track without feeling deprived.
Today I’m sharing the omelet I made in my latest video, and it’s honestly one of my favorite go-to breakfasts because it uses ingredients I always have on hand.
Ingredients
- 1 pat of butter
- 2 eggs
- 1 spoonful of cottage cheese
- 2 slices of ham, chopped
- Shredded Colby Jack cheese
- Shredded parmesan cheese
Instructions
- Heat a skillet over medium and add a pat of butter. Let it melt and coat the pan.
- In a small cup or bowl, crack in two eggs and add a spoonful of cottage cheese. Blend or whisk until well combined and creamy.
- Pour the egg mixture into your heated skillet.
- Add in the chopped ham.
- When the omelet is almost cooked through, sprinkle on some shredded Colby Jack cheese and allow it to melt.
- Fold the omelet, plate it, and finish with a sprinkle of shredded parmesan for that extra cheesy zing.
Why This Omelet Works for a Bariatric Lifestyle
After bariatric surgery, making sure each meal has a strong protein base is key — and eggs are one of the easiest ways to do that. Mixing in cottage cheese not only adds creaminess, but also boosts the protein even more. Ham brings saltiness and texture, and the cheeses add flavor satisfaction without needing huge amounts.
It’s a balanced breakfast that feels indulgent but supports your goals.
Serving Ideas
- Add sautéed spinach or mushrooms for extra nutrients
- Pair with fresh berries
- Enjoy it on its own for a light, filling, low-carb meal
Final Thoughts
This cheesy omelet is a perfect reminder that bariatric-friendly food can still be delicious, comforting, and satisfying. If you try it, let me know how you customize yours!
Bariatric Living 