As soon as the air starts to cool and the leaves begin to change, I instantly crave all things pumpkin spice. 🍁 There’s just something about that warm, cozy flavor that feels like a hug in a mug! But if you’ve had bariatric surgery or are living a low-carb lifestyle, most traditional pumpkin spice lattes from coffee shops are loaded with sugar — and that’s a no-go for me.
So, I created my own version: a Hot Pumpkin Spice Latte that’s sugar-free, low-carb, and still gives you all the creamy, comforting fall vibes you love. The best part? It’s quick, easy, and totally customizable with your favorite Skinny Mixes flavors.
✨ Why You’ll Love This Recipe
- ✅ Sugar-Free & Low Carb
- ✅ Bariatric-Friendly
- ✅ Warm, Cozy, and Creamy
- ✅ Tastes like it came from a coffee shop — without the sugar crash!
🧡 Ingredients
- 1/8 to 1/4 cup heavy cream
- 1 tablespoon pumpkin purée (not pumpkin pie filling)
- A splash of Jordan’s Pumpkin Spice Skinny Syrup
- A splash of Jordan’s White Chocolate Mocha Skinny Syrup
- A couple dashes of pumpkin pie spice
- Pumpkin spice coffee (brewed hot)
- Optional toppings:
- Salted Caramel Salt
- Jordan’s Skinny Mixes Caramel Sauce
- Ground cinnamon
👩🍳 Directions
- In a small pot, pour your heavy cream over medium heat.
- Add pumpkin purée, Pumpkin Spice Skinny Syrup, White Chocolate Mocha Skinny Syrup, and a couple dashes of pumpkin pie spice.
- Stir well as the mixture heats up — you’ll start to see tiny bubbles forming around the edges. That’s your cue it’s ready!
- Pour the mixture into your favorite mug and froth it up.
- Add your hot pumpkin spice coffee and give it a gentle stir.
- Garnish with a sprinkle of Salted Caramel Salt, a drizzle of Caramel Sauce, and a dash or two of cinnamon.
- Sip, relax, and enjoy your cozy fall moment! ☕
💡 Tips
- You can swap the heavy cream for unsweetened almond milk or half-and-half if you prefer it lighter.
- Try other Skinny Mixes flavors like Butter Toffee or Vanilla Caramel Crème for fun twists.
- Want extra protein? Add a scoop of unflavored or vanilla protein powder and blend until smooth.
🧁 About Bariatric Living
Hi, I’m Lisa — a Pastry Chef turned Digital Creator who’s transformed her love of baking into a bariatric-friendly lifestyle. Through Bariatric Living, I share protein-forward, low-carb recipes that prove healthy eating doesn’t have to mean giving up your favorites.
If you’re looking to make delicious, sugar-free versions of the foods and drinks you love, you’re in the right place. 💛
✨ Use my code BARIATRICLIVING101 for 10% off your first Skinny Mixes order: https://www.skinnymixes.com/?rfsn=8883966.89cdda&utm_source=refersion&utm_medium=affiliate&utm_campaign=8883966.89cdda
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Bariatric Living 