🎃 Pumpkin Spice Butter Toffee Protein Coffee

Lisa Kidd

A Cozy Fall Treat That’s High Protein and Bariatric-Friendly!

There’s just something about fall that makes me crave everything pumpkin spice — but after bariatric surgery, I’ve learned how to enjoy all those seasonal favorites in a protein-forward and low-carb way. That’s how this Pumpkin Spice Butter Toffee Protein Coffee was born! It’s creamy, cozy, and tastes like dessert in a cup — without all the sugar and calories.

This drink gives you the best of both worlds: the warm spice of pumpkin with a buttery toffee twist. Plus, it’s packed with protein to help keep you full and fueled throughout the day.

☕ What You’ll Need

Protein Coffee Base:

  • 1 cup of Pumpkin Spice Coffee
  • 1 Vanilla Protein Shake (I use Elevation from Aldi)
  • A splash of Jordan’s Pumpkin Spice Skinny Syrup
  • A splash of Jordan’s Butter Toffee Skinny Syrup
  • A swirl of Jordan’s Salted Caramel Sauce (around your cup)
  • 6 ice cubes

Pumpkin Cold Foam:

  • About 1/8 cup of heavy cream
  • 1 Tablespoon pumpkin puree
  • A drizzle of Jordan’s Pumpkin Spice Skinny Syrup
  • A sprinkle of pumpkin pie spice

🧡 How to Make It

  1. Prepare the coffee: Brew one cup of Pumpkin Spice Coffee.
  2. Swirl your cup: Drizzle some Salted Caramel Sauce around the inside of your cup for that extra fall sweetness.
  3. Pour coffee over ice.
  4. Add protein & flavor: Pour in your vanilla protein shake and add splashes of the Pumpkin Spice and Butter Toffee syrups. Give it a good stir.
  5. Make the cold foam: In a small cup, add your heavy cream, pumpkin puree, syrup, and pumpkin pie spice. Froth it until thick and creamy.
  6. Top it off: Pour the cold foam over your iced protein coffee, sprinkle a little extra pumpkin pie spice on top, and enjoy!

✨ Why You’ll Love It

  • High in protein, low in carbs
  • Perfect for bariatric patients (or anyone living a healthier lifestyle!)
  • Tastes like fall in a cup
  • Can be made in under 5 minutes

This is one of my go-to drinks during fall — it satisfies that pumpkin spice craving while helping me stay on track with my goals.

💬 Share the Love

If you try this recipe, tag me on social media @BariatricLiving101 and show me your fall coffee creations!
And don’t forget — you can use code BARIATRICLIVING101 for 10% off your first order at http://www.skinnymixes.com 🧋

#ProteinCoffee #BariatricLiving #PumpkinSpice #LowCarbCoffee #HighProteinRecipe #SkinnyMixes #FallVibes #HealthyCoffee #BariatricFriendly

Unknown's avatar

Published by Lisa Kidd

I am a wife, a mom, a grandmother, and a pastry chef. Back in 2017, I used to weigh 332 pounds. I was very unhealthy, could barely move, and boy was I miserable. Also, that same year I wound up in the hospital with a saddle pulmonary embolism that traveled through my heart. I am told that I am very lucky to be alive. This is what got the ball rolling for me to get the bariatric surgery that I so desperately needed and now I want to share my journey with all of you.

Leave a comment