High Protein Peanut Butter Yogurt Fluff: The Perfect Apple Dip

There’s something about fall that makes me crave apples and peanut butter — but after bariatric surgery, I’m always looking for ways to make my favorite flavors fit into a protein-forward, balanced lifestyle. This recipe was born out of that craving — and let me tell you, it’s become a regular in my kitchen!

My High Protein Peanut Butter Yogurt Fluff is creamy, slightly sweet, and so satisfying. It feels like a treat, but it’s packed with protein and made with just a few simple ingredients.

Ingredients:

• 2 Tablespoons of all-natural peanut butter
• 5.3 ounces of Dannon Light & Fit Vanilla Greek Yogurt
• A couple dollops of sugar-free Cool Whip
• Optional: Drizzle of Jordan’s Skinny Mixes Caramel Sauce
• Fresh apple slices for dipping

Instructions:

1. In a small bowl, stir together the peanut butter and Greek yogurt until smooth and creamy.
2. Gently fold in a couple dollops of sugar-free Cool Whip to give it that fluffy texture.
3. Optional but highly recommended — drizzle a little Jordan’s Skinny Mixes Caramel Sauce on top for that extra touch of sweetness.
4. Slice up your favorite apple and dip away!

This snack hits all the right notes — creamy, sweet, salty, and full of protein. It’s perfect for an afternoon pick-me-up, a dessert alternative, or even a post-workout treat.

If you love that peanut butter and apple combo but want to stay on track with your goals, you’re going to adore this one!

✨ Pro tip: Keep a few portions of this fluff in your fridge for grab-and-go snacking. It pairs well with apples, strawberries, or even celery sticks for a savory twist.

If you try this recipe, tag me on social media @BariatricLiving101 — I’d love to see your version!

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