This creamy High Protein Banana Cream Pudding is light, sugar-free, and perfect post-bariatric surgery. Made with Greek yogurt and sugar-free pudding mix, it’s the perfect sweet treat that fits your goals!
🍨 A Dessert You Can Feel Good About
There are days when you just need something sweet — a little comfort in a bowl. But after bariatric surgery, finding desserts that satisfy that craving without derailing your progress can be tricky.
That’s why I love this High Protein Banana Cream Pudding. It’s light, creamy, and tastes just like banana cream pie — only this version is sugar-free, low-carb, and packed with protein.
It’s one of those recipes that feels indulgent but supports your goals, reminding you that life after surgery can still taste delicious.
💛 Why You’ll Love This Recipe
✔️ High in protein — thanks to Greek yogurt
✔️ Sugar-free & low-carb — no added sugar, no guilt
✔️ Quick & easy — ready in minutes, no baking required
✔️ Creamy & comforting — the perfect texture and flavor combo
🥣 Ingredients You’ll Need
- 5.3 oz vanilla light Greek yogurt
- ½ tablespoon sugar-free vanilla pudding mix
- ½ tablespoon sugar-free banana cream pudding mix
- 2 dollops sugar-free Cool Whip (for that mousse-like texture)
- 1 banana, sliced
- A sprinkle of keto Nutrail cinnamon pecan granola for crunch
- Extra Cool Whip for topping
👩🍳 Directions
- In a small bowl, combine Greek yogurt and both pudding mixes. Stir until smooth and thick.
- Fold in two dollops of sugar-free Cool Whip to make it light and fluffy.
- Slice the banana and layer it in your serving dish.
- Spoon the pudding mixture over the banana slices.
- Sprinkle granola on top for a bit of texture and crunch.
- Add a final dollop of Cool Whip on top — and enjoy!
✨ Tips & Variations
- Use different pudding flavors like chocolate, butterscotch, or cheesecake for variety.
- Swap banana for berries if you want to lower the carbs.
- Chill for 30 minutes before serving for an extra creamy texture.
💬 From My Bariatric Journey to Yours
After surgery, our relationship with food changes — but that doesn’t mean food can’t still bring joy. Recipes like this remind me that we can nourish our bodies and our souls at the same time.
This High Protein Banana Cream Pudding hits that perfect balance: sweet, creamy, comforting, and completely guilt-free. It’s proof that you can love dessert and still love your goals. 💛
🍌 Nutrition Benefits (Approximate)
- High in protein
- Low in sugar
- Lower carb
- Source of calcium and probiotics
💪 Perfect For:
- A quick and satisfying dessert
- A sweet mid-day pick-me-up
- A post-surgery treat that still fits your plan
If you try this recipe, tag me @BariatricLiving101 — I’d love to see your version!
And if you’re craving more protein-forward, low-carb recipes, make sure to subscribe to Bariatric Living for weekly recipes and inspiration.
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